/ck/ - Food & Cooking

[Anonymous No.11897796]

Whats your favorite canned soup (low calories) or just low calorie meals?

I was sick for a week and only ate tomato soup with occasional wings and lost six pounds

[Anonymous No.11897820]

>>11897796
a lot of soups in general are low calorie since it’s just broth, vegetables and (sometimes) a protein. I like miso soup and minestrone but obviously you can’t live off of those since you’ll start to lack proper nutrition.
for low calorie meals, just combine healthy shit.
>shrimp, greens, pasta
>baked breaded chicken, pasta sauce, low fat cheese
>oatmeal, water, berries/almonds
>fish, homemade fries, homemade sauce
it’s hard for me to gain off of these

[Anonymous No.11897824]

Cabbage soup is pretty good

[Anonymous No.11897826]

>>11897796
Soup is about the easiest thing to make and rarely takes more than 20 minutes (most of which is just letting it sit there and cook). Skip the overdose of salt and BPA and make it yourself.

You can get a quick veggie soup going with 2 leeks, 3 carrots, 2 stalks celery, 3 potatoes, 4-6 cloves of garlic, 6-8oz of mushrooms, 6c chicken stock, salt, pepper, and herbs. Heat up some olive oil and then dump everything in as you dice it. Then add stock, seasoning, and simmer until carrots and potatoes are tender.

[Anonymous No.11899058]

>>11897826
or I could open a 70 cent can

[Anonymous No.11899429]

>>11897796
Lentil curry coconut soup is my fav

[Anonymous No.11900839]

1. Mix water,salt, and lemon juice
2. Cut cucumber slices
3. Dip cucumbers in the mixture
4. Tastes like chips, crunch
Negligible amount of calories