I'm going to go vegan tomorrow I usually just eat meat/rice/veggies, what do I replace the meat with? Please not lentils, I don't digest them very well Any good guides for getting all your nutrients on a vegan diet?

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Anonymous Mon Feb 11 16:38:10 2019 No.11893626 [Reply] [Original]

I'm going to go vegan tomorrow

I usually just eat meat/rice/veggies, what do I replace the meat with? Please not lentils, I don't digest them very well

Any good guides for getting all your nutrients on a vegan diet?

>>	Anonymous Mon Feb 11 16:48:49 2019 No.11893671 File: 62 KB, 824x663, Vegan for Strong Teeth and Bones.jpg [View same] [iqdb] [saucenao] [google] >>11893626 Check out "The raw runner" on youtube, he's my go to guy for vegan recipes and lifestyle. https://www.youtube.com/watch?v=4nf7wAMwfrw

>>	Anonymous Mon Feb 11 17:00:54 2019 No.11893701 it's all beans

Anonymous Mon Feb 11 17:18:33 2019 No.11893745
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>>11893626
Tempeh:
https://www.youtube.com/watch?v=nyAr5SrY3OQ
Seitan:
https://www.youtube.com/watch?v=U-6GZbJlBs4
Extra-firm/Silken Tofu

Also unless you have a specific medical condition, not digesting beans/lentils very well is normal for the first couple of days as your body isn't used to getting enough fiber but goes away after that. You really should pulses and they are very versatile in chilis, dahls, curries, etc. and are very healthy.
https://www.youtube.com/watch?v=hXxFdBwvLRE
https://www.youtube.com/watch?v=DhZFoinQpI0

>>	Anonymous Mon Feb 11 17:26:30 2019 No.11893761 >>11893626 semen

>>	Anonymous Mon Feb 11 17:28:28 2019 No.11893764 File: 35 KB, 600x600, carlos.jpg [View same] [iqdb] [saucenao] [google] >>11893761 beat me to it

Anonymous Mon Feb 11 17:38:19 2019 No.11893786

>>11893745
>Any good guides for getting all your nutrients on a vegan diet?
A whole food plant based diet packed with leafy greens means you will not be deficient in any vitamin/mineral, except 2. They've done studies on this. You only need to supplement Vitamin D (comes from sun exposure) & B-12 (comes from bacteria not plants or animals). I take a D vitamin once/day and a B-12 once/week.
https://www.youtube.com/watch?v=K13KUpiYSyQ
https://www.youtube.com/watch?v=DnQwcmmCu8k
If you are really concerned just go vegan for a month and then have a general blood test done to see if your levels are okay. I've been vegan for several years and my last bloodwork done a few months ago was fine.

Anonymous Mon Feb 11 19:09:32 2019 No.11894219

>>11893626
Yellow pea protein powder is easy to digest, and it has all essential amino acids. It's low on methionine, but you can get more of that elsewhere like rice.
Fortified breakfast cereal with all sorts of vitamins is good as a safety net. Make sure you get one with zinc and b12 (i.e. general mills cereals)
Many fortified grain products have a lot iron, so be careful you don't eat too much while you're getting enough of it.
There's at least one algal oil omega 3 supplement with good epa dha ratio out there. Get it.
Make sure you're getting enough calcium from fortified or normal foods. Fortified tofu/cereal/rice drink and yellow pea protein have them.
Otherwise, just have a healthy balanced diet.

>>	Anonymous Mon Feb 11 19:29:32 2019 No.11894300 Thanks guys

>>	Anonymous Mon Feb 11 20:36:39 2019 No.11894562 File: 80 KB, 435x690, 1547862805188.jpg [View same] [iqdb] [saucenao] [google] >>11893626 Hope you enjoy watching your girlfriend (male) taking high-t omnivore dick.

>>	Anonymous Mon Feb 11 20:43:00 2019 No.11894599 i don't know how people just straight up eat a sliced avocado it's like eating paste

>>	Anonymous Mon Feb 11 20:44:37 2019 No.11894608 >>11893626 Enjoy transitioning into a woman, faggot

>>	Anonymous Mon Feb 11 21:07:23 2019 No.11894708 >>11893626 Do yourself a favor and don’t go vegetarian

>>	Anonymous Mon Feb 11 23:04:49 2019 No.11895214 File: 13 KB, 300x300, Obese-Unaware-of-Link-Between-Overweight-and-Cancer-2.jpg [View same] [iqdb] [saucenao] [google] >>11893671 Check out this average carnivore Fat, disgusting, and unhealthy.

Anonymous Mon Feb 11 23:30:29 2019 No.11895324
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>>11893671
I love how my veganism has triggered this liberal into antivegan posting 16 hours per day.
I drop a post once and while and he spergs out all day every day.
Hilarious.
What a faggot.

>>	Anonymous Mon Feb 11 23:34:51 2019 No.11895339 >>11895214 Hmm same exact body shape as the VEGAN organizers of the LA veganfest lol. There is one healthy non-obese person at the veganfest though, the guy eating chicken 1https://www.youtube.com/watch?v=V-P7rwolhCA

Anonymous Mon Feb 11 23:38:10 2019 No.11895349 [DELETED]

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>>11895324
Thanks for being a free punching bag NPC.

>Vegans who have quit this week alone?

Jon Penus and Johnny Knoxville.

Rough week vegans, any inside info on how many famous vegans are quitting or dying next week?

Anonymous Mon Feb 11 23:40:49 2019 No.11895358 [DELETED]

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>>11895349
My guess is bite size Emily will die of starvation or have herself spit roasted and consumed at a vegan protest, and raw alignment will officially announced her departure from Veganism,, she already hinted very strongly she's tired of the starvation thing.

>>	Anonymous Mon Feb 11 23:41:10 2019 No.11895360 >>11895339 why would you eat raw chicken, what a fucking tard, does he think this stunt is going to make anyone reconsider their beliefs or is he just virtue signaling

>>	Anonymous Mon Feb 11 23:43:30 2019 No.11895365 >>11895349 >full time AHAHAHAHAHAHAHAHAHAHA HES STILL HERE

>>	Anonymous Mon Feb 11 23:43:59 2019 No.11895367 >>11893626 Don't be vegan, be vegetarian at the very least, ideally pesco-vegetarian

Anonymous Mon Feb 11 23:46:22 2019 No.11895374 [DELETED]

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>>11895360
I agree the raw chicken was pretty gross, yuck, but he's going for the statement, the wow factor. Best press he ever got though was at the Amsterdam veganfest when he ate a raw cows heart, much less disgusting than the poor chicken.

He should have made a big deal out of how obese the two HUMANZI veganfest organizers were. Fucking obese cows lol.

Anonymous Mon Feb 11 23:47:35 2019 No.11895377
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>>11895324
It’s nice knowing anyone who eats a fucking piece of fruit has a rent free space in Carneyfag’s pinhead as much as he does in his mothers basement.

Lee isn’t even this touchy or obsessive lol

>>	Anonymous Mon Feb 11 23:48:47 2019 No.11895383 >>11895374 but even the raw heart was dumb, I don't understand getting all up in other people's business. let vegans do their thing and you do yours

Anonymous Mon Feb 11 23:48:51 2019 No.11895384 [DELETED]

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>>11895365
Be careful with the energetic laughing, vegan teeth are very weak and depleted from the vegan starvation diet, accidents happen like

>Vegan tooth flies out

https://www.youtube.com/watch?v=p6JBICT9OQ4

>>	Anonymous Mon Feb 11 23:51:23 2019 No.11895394 >>11895374 >>11895384 AAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHA >FULL TIME, RENT FREE, AND OBSESSED I'm glad altruism triggers you baldy. Keep playing the evil villain and converting omnivores

Anonymous Mon Feb 11 23:52:13 2019 No.11895397

>>11895383
Sverige has been institutionalized and hospitalized multiple times. He’s also a primitivist anarchist that lives solely off welfare. He has as much rhyme or reason as he does life in his eyes. Dogmatic anti-vegans tend to be a empty between the ears.

Anonymous Mon Feb 11 23:54:53 2019 No.11895407 [DELETED]

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>>11895383
Vegans drew first blood nigger.

>Look up "vegans protest" in Jewtube.
>Jewgle literally hides the results

Anybody got a good search engine?

Vegans protest screaming at restaurants and grocery stores, now they are getting a small taste of their own medicine and they don't like it

>>	Anonymous Mon Feb 11 23:56:09 2019 No.11895413 >>11895407 >AHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAAHHAHAHAA RENT FREE, FULL TIME

Anonymous Tue Feb 12 00:05:29 2019 No.11895453 [DELETED]

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>>11895394
>The laughing toothless vegan.

Only people converted to veganism is your own radfem leftist comrades, none of whom are here besides you.

By all means pretend to laugh while your teeth fall out NPC.

https://www.youtube.com/watch?v=4rieOahGXUU

>>	Anonymous Tue Feb 12 00:08:02 2019 No.11895463 File: 45 KB, 801x450, 1548619593650.jpg [View same] [iqdb] [saucenao] [google] >>11895413 >I Can out-troll them on 4chan Good luck soyboy.

>>	Anonymous Tue Feb 12 00:10:02 2019 No.11895468 >>11895358 this has to be photoshop rignt

Anonymous Tue Feb 12 00:37:12 2019 No.11895567 [DELETED]

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>>11895468
Nope.

https://www.youtube.com/watch?v=IKyUK9X9RIc

Over 200,000 subscribers? Oh yes!!

When vegans say they are healthy and robust, this is literally what they mean.

Anonymous Tue Feb 12 00:50:20 2019 No.11895631 [DELETED]

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>>11895567
So the Fe/male "laughin at "unhealthy meat eaters" is literally an adherent of this "diet" and/or lifestyle.

Note this person, Dr Dray vegan YouTuber is actually a nice human been, not a rancid poisoned personality like freelee or this diseased veganbot poster on this thread, but Dr Dray is starving herself severely on the vegan diet. And neither she, nor her 200,000± subscribers seem to notice.

>>	Anonymous Tue Feb 12 00:58:51 2019 No.11895677 File: 29 KB, 657x527, 48451568974.png [View same] [iqdb] [saucenao] [google] >another vegan thread

>>	Anonymous Tue Feb 12 01:46:01 2019 No.11895837 mushrooms, esp parasols

>>	Autonymous Tue Feb 12 01:55:39 2019 No.11895854 >>11895677 based pyjama poster

>>	Anonymous Tue Feb 12 01:56:26 2019 No.11895855 Wait, why is eating both vegetables and meat bad?

Anonymous Tue Feb 12 05:08:05 2019 No.11896313
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>>11895453
>>11895463
>>11895567
>>11895631
>All day samefag, full time strawman poster, balding fat vitamin deficient, ugly smelly diarrhecarnie
Why do you eat poor people food, fatty? My you care about your health?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
>Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
https://www.ncbi.nlm.nih.gov/pubmed/16891352
>vegans smell better
Healthy blood:healthy dick. Vegans have less erectile disfunction, smell better, live longer, and will always look better. They make better lovers.
Vegans- cucking your sister and wife in a state near you.

>>	Anonymous Tue Feb 12 05:53:06 2019 No.11896367 Fruits, carrots and lentils Potatoes Apples Oranges

Anonymous Tue Feb 12 08:02:43 2019 No.11896611

Try indian or buddhist cuisine. That's basically it for any kind of vegan culinary tradition in the world. Otherwise you're stuck with meat "alternatives" which are usually super unhealthy and lousy tasting, or just eating piles of unprepared ingredients which will be mentally exhausting and a lot less likely to give you anything close to balanced nutrition.

>>	Anonymous Tue Feb 12 08:43:26 2019 No.11896671 >>11895397 Imagine calling yourself an an-prim while eating factory farmed meat lol

>>	Anonymous Tue Feb 12 09:00:11 2019 No.11896704 >>11896671 Imagine being a puppet who uses the phrase 'factory farmed' like it means anything

>>	Anonymous Tue Feb 12 09:01:17 2019 No.11896707 >>11896704 Not this fucking guy again

>>	Anonymous Tue Feb 12 09:06:28 2019 No.11896721 >>11896707 He's calling on your bullshitt toots, don't get your panties in a bunch

>>	Anonymous Tue Feb 12 09:34:06 2019 No.11896788 >>11895394 >>11895365 >>11895324 >said the increasingly worried vegan for the 200th time

>>	Anonymous Tue Feb 12 09:39:19 2019 No.11896797 >>11896788 >implying More vegans please

>>	Anonymous Tue Feb 12 09:57:56 2019 No.11896836 >>11893745 I've tried eating beans and lentils daily for weeks and I still fart constantly

>>	Anonymous Tue Feb 12 10:00:34 2019 No.11896841 >>11896836 Give it time, it's all a matter of perspective. Once your teefs fall out you won't care about the farts.

>>	Anonymous Tue Feb 12 10:14:30 2019 No.11896867 >>11896721 You’re gonna be a retatd and also pretend to be other people? Seek help dude

>>	Anonymous Tue Feb 12 10:32:03 2019 No.11896910 >>11896836 that's because the body doesn't "get used" to eating fiber. Its good for you but you are going to fart and shit after you eat beans and lentils period.

>>	Anonymous Tue Feb 12 10:32:41 2019 No.11896911 >>11893626 >I'm going vegan tomorrow >how do I eat vegan? maybe you should think this through more thoroughly champ

Anonymous Tue Feb 12 10:43:31 2019 No.11896938

>>11896911
this

I'm going vegan in about a month, & i've been preparing for about 2 already. learning new dishes, adding more vegan staples into my diet, cutting down on non vegan foods. i'm already veggie so it's not as drastic a change, but the same rules apply.

>>	Anonymous Tue Feb 12 14:46:42 2019 No.11897811 >>11896313 How does it feel being inferior to pescatarians vegancuck

>>	Anonymous Tue Feb 12 14:58:35 2019 No.11897864 >>11897811 Enjoy your mercury poisoning.

>>	Anonymous Tue Feb 12 16:33:45 2019 No.11898277 >>11893626 get really good at roasting veggies (coat shit in oil, 475 in the oven until deep brown). If you're full vegan supplement your b vitamins. Eat nuts and raw veggies.

>>	Anonymous Tue Feb 12 17:39:19 2019 No.11898558 >>11898277 raw veggies will give you kidney stones

>>	Anonymous Tue Feb 12 17:53:37 2019 No.11898624 >>11893626 buckshot

>>	Anonymous Tue Feb 12 23:39:52 2019 No.11900276 >>11897864 I'm okay with that at least that's the only flaw

Anonymous Wed Feb 13 00:19:49 2019 No.11900438
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>>11896910
>that's because the body doesn't "get used" to eating fiber.
It kind of does. Getting the actual recommended amount of soluable fiber + displacing meat selects for and changes the gut microbiome. The recommended daily amount is 25-30g and the average US intake is only half that (15g) at best. The most consistent diets that hit those levels are almost entirely plant based since animal products have no fiber.
https://www.ucsfhealth.org/education/increasing_fiber_intake/

Meat eaters have a majority gut bacteria colony enterotype called Bacteroide while mostly plant-eaters select for a soluable-fiber munching ecosystem called Prevotella.
https://www.sciencemag.org/news/2011/09/your-gut-bacteria-are-what-you-eat

Bacteroide-type microbiota are associated with a host of metabolic disorders (obesity, DABETUS, some cancers, etc.) and have been observed to be changeable with diet and things like poop transplants.
https://www.sciencedirect.com/science/article/pii/S0014579314002543

>>	Anonymous Wed Feb 13 09:45:45 2019 No.11901824 >>11897811 Bump

>>	Anonymous Wed Feb 13 10:15:26 2019 No.11901920 >>11900438 yeah but this only work to reduce gas to a point. Eating a plate full of lentils and beans is still going to make you need to shit your pants.

Anonymous Wed Feb 13 10:24:02 2019 No.11901940

>>11893626
Seitan with garbonzo bean flour is a complete protein. Add nutritional yeast for nessecary nutrients. You can make it into literally anything and alter it's texture through various methods of kneeding/pressing/aging, and alterations to the base combo of wheat gluten to water.

Anonymous Wed Feb 13 10:26:05 2019 No.11901945

>>11901920
>Eating a plate full of lentils and beans is still going to make you need to shit your pants.
It shouldn't.

I'm not a vegan, but I love beans and I often cook up big servings of beans, lentils, chickpeas, etc, in various forms. I don't get gas or feel the need to shart after eating them.

>>	Anonymous Wed Feb 13 12:35:01 2019 No.11902273 File: 69 KB, 999x999, 16E16F9C-A38F-4EEC-91E7-7E4DAF3D128D.jpg [View same] [iqdb] [saucenao] [google] Scotts Premium Topsoil. It has protein. I’m serious, I’ve been on it for a year

>>	Anonymous Wed Feb 13 13:18:47 2019 No.11902445 >>11901920 eat more fermented foods

>>	Anonymous Wed Feb 13 15:46:28 2019 No.11902957 >>11902445 like what

>>	Anonymous Wed Feb 13 23:35:53 2019 No.11904736 File: 279 KB, 1000x1500, LECTINS_LectinFoods3.png [View same] [iqdb] [saucenao] [google] >>11893626 >eating a high lectin diet enjoy your poor microbiome

Anonymous Thu Feb 14 00:01:24 2019 No.11904821

>>11895214
To start, I'm neutral in the vegan argument. Just want to say this image is unfairly portrayed when I see it posted here and on other boards. It's pretty clear from the loose skin that the young man pictured here was far more obese and was in the process of LOSING weight when this photo was taken. That is all

>>	Anonymous Thu Feb 14 12:09:52 2019 No.11906584 Bump

>>	Anonymous Thu Feb 14 12:12:21 2019 No.11906590 Broccoli is a great source of protein. As are nuts. Just make sure to do your research on vitamins that you'll need to supplement as you go. Good luck, OP!

>>	Anonymous Thu Feb 14 12:16:21 2019 No.11906602 >>11895324 I became a vegan after watching this movie. https://youtu.be/LQRAfJyEsko What is hilarious to me is vegetarians. They consume dairy, all of them. That’s just one ever so slight step above a carnivore.

Anonymous Thu Feb 14 12:17:36 2019 No.11906609
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I sub to "Fully Raw Kristina" on youtube. She can be obnoxiously optimistic and perky sometimes, but she's hot and has great tits and comes up with a lot of good meal and smoothie ideas.

https://www.youtube.com/user/FullyRawKristina

>>	Anonymous Thu Feb 14 12:20:27 2019 No.11906623 File: 393 KB, 2342x706, zslyhkcd9wa01(2).png [View same] [iqdb] [saucenao] [google] >>11906602

>>	Anonymous Thu Feb 14 12:22:05 2019 No.11906625 >>11906623 Perfect.

>>	Anonymous Thu Feb 14 12:22:17 2019 No.11906627 File: 21 KB, 427x427, 1534864920362.jpg [View same] [iqdb] [saucenao] [google] >>11906609 god damn she hot subberino

>>	Anonymous Thu Feb 14 12:22:20 2019 No.11906628 >>11906609 >t. kristina you do have epic tits though.

>>	Anonymous Thu Feb 14 12:23:22 2019 No.11906631 >>11906609 She’s childless though, and at her age, that means she’s an old maid, who should be put out to pasture (i.e., shot)

>>	Anonymous Thu Feb 14 12:24:58 2019 No.11906634 >>11906623 ultimate kek

>>	Anonymous Thu Feb 14 12:28:13 2019 No.11906646 >>11906631 0/10 lurk moar

>>	Anonymous Thu Feb 14 13:33:46 2019 No.11906920 >>11906609 yea if you're a 5'4 105lbs woman i guess that works, but i'm 6'2 and 205lbs full of muscles. that diet would kill me within a week, just look at her

>>	Anonymous Thu Feb 14 13:37:09 2019 No.11906937 >>11906920 You wish you looked as good as her, Mary.

>>	Anonymous Thu Feb 14 13:41:35 2019 No.11906950 >>11906920 The idea with raw veganism is that you eat to your heart's content. You wouldn't be able to do that?

>>	Anonymous Thu Feb 14 13:49:16 2019 No.11906979 >>11906950 No I have a job, I can't eat a fucking huge salad every hour to keep my insulin levels normal

>>	Anonymous Thu Feb 14 13:50:46 2019 No.11906984 >>11906979 That's fair. Do you think if you were to make smoothies with fiber and/or protein powder that it would help keep you stable and full?

>>	Anonymous Thu Feb 14 13:53:56 2019 No.11907000 >>11893626 I ate a vegetarian burger today. It wasn't half bad.

Anonymous Thu Feb 14 13:54:37 2019 No.11907004
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>>11906920
Some plants are more protein dense than meat. Beans are healthy, easy to eat, and and almost compete protein. Pair them with rice and you have a complete protein and fuel for your work out.
Also obligatory post body.

>>	Anonymous Thu Feb 14 14:06:46 2019 No.11907059 >>11907004 >that bald spot lol imagine falling for the restrictive diet meme

>>	Anonymous Thu Feb 14 14:38:51 2019 No.11907186 >>11907059 I don't see a bald spot

>>	Anonymous Thu Feb 14 15:34:06 2019 No.11907390 >>11895324 >that pic >woman continues to eat blood avocados and worker disabling cashews in unsustainable ways Vegans don't give a shit about other humans.

>>	Anonymous Thu Feb 14 16:39:28 2019 No.11907621 >>11907390 >implying You do understand factory farms are worse working conditions plus they hire primarily third world immigrants, right? Educate yourself

>>	Anonymous Thu Feb 14 21:32:07 2019 No.11908688 >>11906623 I'm a vegetarian because I just don't like the taste of meat. Ethics fags should all die.

>>	Anonymous Thu Feb 14 22:08:19 2019 No.11908792 >>11907621 whataboutism

>>	Anonymous Fri Feb 15 01:34:27 2019 No.11909497 >>11906609 I'd give it to her fully raw

>>	Anonymous Fri Feb 15 09:56:58 2019 No.11910475 >>11906920 Have you even tried it?

>>	Anonymous Fri Feb 15 10:08:50 2019 No.11910512 >>11893626 go carnivore instead

>>	Anonymous Fri Feb 15 10:14:34 2019 No.11910527 >>11893626 >what do I replace the meat with your own farts

>>	Anonymous Fri Feb 15 11:15:06 2019 No.11910721 >>11893626 I don't understand why you retarded faggots don't go vegetarian instead of vegan Remember this post in 2 years or so

>>	Anonymous Fri Feb 15 11:20:23 2019 No.11910731 >>11910721 Eggs are high in high cholesterol. Dairy causes hormonal imbalances I can't give up raw honey.

>>	Anonymous Fri Feb 15 11:21:46 2019 No.11910734 >>11910731 enjoy brain damage and malnutrition then

>>	Anonymous Fri Feb 15 11:22:53 2019 No.11910735 >>11910721 It's a self-harm cult, anon. The more you can fuck yourself over in the diet department the more you can brag on social media. It's a modern-day holier-than-thou circlejerk.

Anonymous Fri Feb 15 11:27:28 2019 No.11910752

>>11910731
>Eggs are high in high cholesterol
You could just eat egg whites or eat a few eggs once in a while. Just eating eggs alone won't hurt your health, it's your overall diet like if you were eating too much saturated fat from other sources and eating eggs on top. Also, being active helps

Anonymous Fri Feb 15 12:22:23 2019 No.11910928

>>11910721
Most eggs and dairy products come from factory farming, which is worse than alternatives.
Eggs are nasty.
It actually wasn't a lot of effort to transition from vegetarian to vegan diet.
>>11910734
Not missing any nutrition in my diet. Which ones are you concerned about?

>>	Anonymous Fri Feb 15 12:24:01 2019 No.11910934 >>11910735 >projecting how much of a loser you are Lol

>>	Anonymous Fri Feb 15 14:27:38 2019 No.11911295 >>11896836 i like to fart

Anonymous Fri Feb 15 21:38:30 2019 No.11912781

>>11893626
You don't need to replace the meat with anything. Just consume extra of the other ingredients. It's a common misconception that you need a high-protein item in your meal. It's nearly impossible to get enough calories without also getting enough protein. You'll become deficient in calories and many other essential nutrients before you ever become protein deficient.

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