/ck/ - Food & Cooking

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Anonymous Mon Feb 11 13:56:02 2019 No.11893022 [Reply] [Original]

What are the best books about healthy food,nutrition and diet??

>>	Anonymous Mon Feb 11 14:07:07 2019 No.11893064 >>11893022 Gary Taubes Good Calories Bad Calories

>>	Anonymous Mon Feb 11 20:03:42 2019 No.11894429 >>11893022 dont listen to that tard watch vegan gains videos gives reference to the best literature not bias to meat / diary industry

>>	Anonymous Mon Feb 11 20:07:20 2019 No.11894438 >>11893022 The Torah

>>	Anonymous Mon Feb 11 20:12:40 2019 No.11894448 >>11893022 why do you need a book about healthy nutrition and diet tho just eat healthy bro

>>	Anonymous Mon Feb 11 20:18:50 2019 No.11894473 File: 49 KB, 960x651, download.jpg [View same] [iqdb] [saucenao] [google] >>11893022 These guys have good stuff.

>>	Anonymous Mon Feb 11 23:45:01 2019 No.11895371 >>11894448 >just eat healthy bro What exactly is Healthy eating? Dairy products? Dark bread? What say science now

>>	Anonymous Mon Feb 11 23:54:46 2019 No.11895406 If you buy a book and choose to only get info there, then you’re limiting your choices. Just use the internet for a million free sources of info, try what works for you budget and digestion wise

>>	Anonymous Tue Feb 12 06:04:42 2019 No.11896388 >>11895406 Read How Not to Die

>>	Anonymous Tue Feb 12 11:55:15 2019 No.11897194 >>11895406 >the internet for a million free sources for example

Anonymous Tue Feb 12 12:02:59 2019 No.11897235
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>>11893022
>>11896388
Pretty much this, OP. Greger's work is definitive when it comes to diet and longevity. Here's a handy one-pager that supplements the book that shows you what you should aim for in daily intake.

>>	Anonymous Tue Feb 12 12:03:45 2019 No.11897239 >>11893022 Maximum living.

>>	Anonymous Tue Feb 12 12:04:58 2019 No.11897242 >>11897194 must be pretty hard being this technologically inept, huh?

>>	Anonymous Tue Feb 12 12:12:21 2019 No.11897271 >>11897235 thanks

>>	Anonymous Tue Feb 12 12:14:50 2019 No.11897280 >>11893022 World's Healthiest Foods Nourishing Traditions Wild Fermentation Gut and Psychology Syndrome

>>	Anonymous Tue Feb 12 12:28:15 2019 No.11897349 >>11897280 thanks to

>>	Anonymous Tue Feb 12 12:32:34 2019 No.11897366 File: 126 KB, 896x942, Diets and Nutrients.png [View same] [iqdb] [saucenao] [google] >>11897194 http://www.nutrientsreview.com/glossary/essential-nutrients https://examine.com

>>	Anonymous Tue Feb 12 13:22:42 2019 No.11897519 >>11897366 very helpful, thanks

>>	Anonymous Tue Feb 12 13:28:39 2019 No.11897536 >>11894473 Why did they misspell guys

>>	Anonymous Tue Feb 12 16:05:14 2019 No.11898142 bump

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