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/ck/ - Food & Cooking


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11893022 No.11893022 [Reply] [Original]

What are the best books about healthy food,nutrition and diet??

>> No.11893064

>>11893022
Gary Taubes Good Calories Bad Calories

>> No.11894429

>>11893022
dont listen to that tard watch vegan gains videos gives reference to the best literature not bias to meat / diary industry

>> No.11894438

>>11893022
The Torah

>> No.11894448

>>11893022
why do you need a book about healthy nutrition and diet tho
just eat healthy bro

>> No.11894473
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11894473

>>11893022
These guys have good stuff.

>> No.11895371

>>11894448
>just eat healthy bro

What exactly is Healthy eating?
Dairy products? Dark bread?
What say science now

>> No.11895406

If you buy a book and choose to only get info there, then you’re limiting your choices. Just use the internet for a million free sources of info, try what works for you budget and digestion wise

>> No.11896388

>>11895406
Read How Not to Die

>> No.11897194

>>11895406
>the internet for a million free sources

for example

>> No.11897235
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11897235

>>11893022
>>11896388
Pretty much this, OP. Greger's work is definitive when it comes to diet and longevity. Here's a handy one-pager that supplements the book that shows you what you should aim for in daily intake.

>> No.11897239

>>11893022
Maximum living.

>> No.11897242

>>11897194
must be pretty hard being this technologically inept, huh?

>> No.11897271

>>11897235
thanks

>> No.11897280

>>11893022
World's Healthiest Foods
Nourishing Traditions
Wild Fermentation
Gut and Psychology Syndrome

>> No.11897349

>>11897280
thanks to

>> No.11897366
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11897366

>>11897194
http://www.nutrientsreview.com/glossary/essential-nutrients
https://examine.com

>> No.11897519

>>11897366
very helpful, thanks

>> No.11897536

>>11894473
Why did they misspell guys

>> No.11898142

bump

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