Post the

[Anonymous No.11800824]

”I dont know why im not losing weight” starterpack

[Anonymous No.11800880]

[Anonymous No.11800897]

>>11800824
>I can't start my shift without my COFFEE, right guys?!?!?!

[Anonymous No.11800907]

I wish that scale was my face to be desu

[Anonymous No.11800917]

>>11800907

[Anonymous No.11800920]

Mmm! So good and healthy for you too! Look at all that protein!

[Anonymous No.11800926]

>I’m on the _______ diet!
>What’s a calorie?

[Anonymous No.11800940]

>>11800824
>my fave snack

[Anonymous No.11800945]

>>11800897
Alternatively

>im on a cleanse!
>makes 700 calorie fruit smoothie for a snack

[Anonymous No.11800947]

>I still eat meat

[Anonymous No.11800969]

>>11800880
Unironically this, when I was in high school I had no idea sauces besides hot sauces were loaded with calories.
Ita fine though because a little hot sauce goes a long way and it tastes better anyways
Also the rest of this thread is like talking to a boomer who has no idea how the internet works

[Anonymous No.11800973]

[Anonymous No.11800978]

>>11800947
Sorry, retarded vegan, you don't fit in here.

[Anonymous No.11800983]

>>11800969
Mustard doesn’t have calories

[Anonymous No.11801039]

>>11800920

Local kroger has a store brand peanut butter that is just peanuts and salt. Never looked at this shit again.

[Anonymous No.11801055]

>>11801039
Based and naturalpilled. I get that same stuff as well and when I tried Jif again it tasted like peanut-flavored frosting

[Anonymous No.11801077]

>>11800824
Never measuring calories and quitting when the scale doesnt move at all. It's about fat more than weight.

[Anonymous No.11801129]

>>11800947
Based

[Anonymous No.11801192]

Any microwave food

[Anonymous No.11801206]

Beer

[Anonymous No.11801459]

>>11800945
lol yup. I'm an RN (male) and I work at a hospital with mostly other women. You wouldn't believe the amount of yo-yo dieting and fad diets I have to listen to these bitches complain about.

>new year, new me!
>starbucks 500 calorie drinks every morning, another one after lunch because "omg I'm soooooo tired I neeeeeeed my coffee"
>buy a cheeseburger from cafeteria but instead of getting fries, get a salad covered in shredded cheese and ranch dressing
>diet coke

[Anonymous No.11801477]

>>11801039
>>11801055
I can't believe how much better it tastes compared to the regular crap.

[Anonymous No.11801489]

>>11800973
That girl be wet as hell

[Anonymous No.11801505]

>>11801459
Why don't Americans just drink black coffee?

[Anonymous No.11801524]

>>11800897
That would legit make me vomit. How can anyone eat such a large amount of sugar

[Anonymous No.11801529]

>>11801505
1. much of the “coffee” in America is brown water from a drip machine or Keurig
2. thots are tastelets

[Anonymous No.11801533]

>>11801524
Drug tolerance

[Anonymous No.11801536]

>>11801505
I do actually drink black coffee because I'm a fucking MAN, but >>11801529 is also right.

[Anonymous No.11801562]

>>11800973
What a shitty pour. That beer must have been nearly flat by the time he drank it.

[Anonymous No.11801585]

>>11800983
it has some, but honey mustard is p wicked packed

[Anonymous No.11801617]

>>11800940
I was kind of surprised to see how many calories were in coconut milk. It's still better than heavy cream but not by much

[Anonymous No.11801621]

>>11801039
took me a while to get used to PB not being loaded with sugar

[Anonymous No.11801624]

>>11801459
>be in med school
>two friends have minors in nutrition
>been hearing about their damn shakes all month
it never ends, even when they should know better

[Anonymous No.11801638]

>>11801505
Plenty do. Personally I take it with some cream but that's because those are all the calories I take in before lunch

[Anonymous No.11801641]

>"I gonna eat salad because I'm on a diet! "
>proceeds to eat a salad with tons of croutons, nuts and drenches it with loads of ranch dressing

[Anonymous No.11801714]

[Anonymous No.11801744]

>>11801714
lmao, obese people are fucking pathetic

[Anonymous No.11801870]

>>11800973
What movie is this from?

[Anonymous No.11801907]

>>11800824

[Anonymous No.11801908]

someone post that /fit/ screenshot of the girl who was counting her calories and broke down the ingredients of the bigmac she ate and included the box

[Anonymous No.11801930]

>>11801562
>being a faggot

[Anonymous No.11802029]

>>11801908
nvm I turned on my NASPC to find it

[Anonymous No.11802047]

>>11801930
>putting up with subpar food because you want to prove your heterosexuality

[Anonymous No.11802066]

>>11801744
I’m obese but I at least accept that it’s my own doing unlike some “body acceptance” faggots out there. Even then I’ve been trying to fix my calorie intake so I don’t end up with massive health problems when I get older.

[Anonymous No.11802345]

>>11801870
ice cold in alex

[Anonymous No.11803138]

>>11801529
and what is coffee where you're from?

[jevin No.11803143]

>>11801524
pussy those r so good i wish they came in TRENTA size

[Anonymous No.11803420]

>>11800824
God I love fat feet

[Anonymous No.11803445]

It isn't just fatties. Unless you check--which very, very few people do--you probably have a very flawed conception of what food amounts to what calories. It adds up real quick.

[Anonymous No.11803463]

>>11800940
Hol up
A single coconut has 1400 calories?

[Anonymous No.11803479]

>>11800824
I love the ones who eventually admit they never really checked the calorie counts on what they were eating and just ate based off what they guessed it all added up to. That plus the fatties who eat lots of salads / vegetables, because they literally cannot understand the concept of eating less and need to make every attempted solution involve consuming even more food.

[Anonymous No.11803481]

>>11800973
>thirsty drunks
>watching their friend drink while they have beer
yeah ok then

[Anonymous No.11803487]

>>11803445
>It isn't just fatties.
Why would you be wondering why you aren't losing weight if you aren't fat to begin with? That doesn't make any sense outside of eating disorders maybe.

[Anonymous No.11803510]

>>11803463
Dude, it's a giant seed, of course it's immensely calorie dense.

[Anonymous No.11803518]

>>11800940
Who eats an entire coconut as a snack?

[Anonymous No.11803549]

>>11803510
Does that translate to baking with coconut oil?
Some bread recipes I've been using coconut oil. Should I switch to canola?

[Anonymous No.11803552]

[Anonymous No.11803573]

>>11803549
Not if you don't want to. There's generally very little difference between lipids other than taste and texture.

[Anonymous No.11803592]

>>11803552
>rising crust
You had one job.

[Anonymous No.11803657]

>>11800973
shes very pretty

[Anonymous No.11803819]

I've eaten fast food every day for the past 7 months and haven't moved from 158-160lbs because I keep track of my calories. It's a pretty nice system once you realize it just boils down to numbers.

[Anonymous No.11803824]

>>11801192
>370 calories
looks alright to me

[Anonymous No.11803832]

>>11803824
>one box is 3.667 servings

[Anonymous No.11803845]

>>11803518
Harry Nilsson

[Anonymous No.11803868]

>>11803845
>based and limepilled

[Anonymous No.11803894]

>>11801529
>coffee
>not dirty brown bean water
Why are Euros so fucking arrogant about everything? Coffee is coffee lmao

[Anonymous No.11803902]

>>11800897
That's not coffee thats creamy thick bullshit loaded with artificial sweetener and a little caffeine sprinkled in

[Anonymous No.11803917]

>>11803143
Like diabetes in a cup

[Anonymous No.11803923]

>>11800897
Nobody actually drinks these daily except for literal landwhales

That tubby bitch in your office probably drinks the same break room brown piss water the rest of you drink she just snacks on other bullshit throughout the day

[Anonymous No.11803976]

>>11800824
i want to suck those toes

[Anonymous No.11803990]

>>11801907
This.
Stopped drinking beer and dropped 20 pounds in like a month and a half with minimal effort.

[Anonymous No.11804006]

>>11803990
how much were you drinking a day?

[Anonymous No.11804025]

>>11804006
probably like a six pack a day lol

[Anonymous No.11804050]

>>11804025
oh, that's not too bad. im about the same, maybe a couple more

[Anonymous No.11804051]

>>11803917

[Anonymous No.11804115]

*Eats two*
>What anon? It's only 190 calories! It says it on the packet!

[Anonymous No.11804150]

>>11800947
>I still eat meat
This. Also:
>I still eat cheese
Bitch, 70% of the calories are pure empty fat. Check the nutrition facts if you don't believe me. It's an extremely energy dense substance.

>>11801459
>get a salad covered in shredded cheese and ranch dressing
This as well. Also I want to point out Italian dressing and vinaigrettes in particular. They are half at a minimum and up to 3:1 ratio pure oil (by definition one of the most calorie dense substances you can ingest). They give dieters a false sense of security to drown their poorly made salads in them and then they are shocked they don't see good results at the end which leads to poor morale and dietary backsliding.

[Anonymous No.11804209]

[Anonymous No.11804215]

[Anonymous No.11804221]

[Anonymous No.11804269]

>>11804115
i fell for that once. i used to eat them all the time and never even checked the nutrition. i just thought they were devoid of any nutrients and therefore they weren't bad, they were neutral. then i checked and i was fat

[Anonymous No.11804278]

>>11804050
Dude if you drink 8 beers a day that’s an easy 800-1000 calories unless you are drinking the grossest light beers. Don’t even get me started if you are drinking stouts.

[Anonymous No.11804279]

>>11800824
my gf got me a deep fryer for christmas. I know exactly why I'm not losing weight

[Anonymous No.11804284]

>>11804278
how many calories would you call 15 rolling rocks a day?

[Anonymous No.11804294]

>>11804284
Probably around 2000 calories give or take a little, but around that for sure. The main secret to losing weight is not drinking your calories.

[Anonymous No.11804303]

>>11804284
Well according to Rolling Rock each bottle averages 132 calories so somewhere in the neighborhood of 1900-2000 calories. That's more than enough to run your autonomic functions for the day.

[Anonymous No.11804314]

>>11804303
>>11804294
well, that explains a lot. Never weighed more than 140 when I was active army, now I'm around 170 with stretch marks

[Anonymous No.11804414]

>>11803832

[Anonymous No.11804437]

>>11800880
Ketchup has six calories

[Anonymous No.11804492]

>>11804314

There is a reason it's called a beer belly.

[Anonymous No.11804552]

>>11804051

[Anonymous No.11804811]

>>11804278
but because it's alcohol your body doesnt digest all those calories.
like when you take a shot of 40 proof, there's ~100 calories in that, but your body just pisses, sweats, and breathes it out because it doesnt know how to digest ethanol.]
albeit yes, those double ipas have a ton of sugar and carbs in them

[Anonymous No.11804821]

>>11803923
I have them sometimes when it's hot and I don't feel like ice cream, and I only have a bit of a beer gut.

[Anonymous No.11804826]

>tfw gained 30 lbs from eating peanut butter sandwiches at night.

[Anonymous No.11804901]

>>11803549
Fat is fat. 100g of any oil is about 900 calories. Butter is different, because it has milk solids and liquid and only 716 calories per 100 gram.

[Anonymous No.11804917]

[Anonymous No.11804921]

[Anonymous No.11805089]

>>11803894
>Coffee is coffee lmao
imagine being this much of a tasteless faggot

[Anonymous No.11805095]

>>11800824
Drinking anything but water.
I am under the impression that 80% of people have never drank any straight water since they were in school and used a fountain.
I can actually taste my fucking food now that my mouth isn't doused in sugar.
That's probably how americans deal with shit fast food honestly.

[Anonymous No.11805116]

>>11804901
>fat is fat

[Anonymous No.11805140]

>>11804115
I dont get this, whats wrong with ramen? It is just 200 cals per package, what am I missing?

[Anonymous No.11805153]

>>11805140
This.
If you are counting calories you shouldn't get fat off them.
They should be fine.

[Anonymous No.11805218]

[Anonymous No.11805298]

>>11804025
I was drinking at least a couple a day and was pretty sedentary. Plus I drink stouts.
Now I only drink on Saturdays.

[Anonymous No.11805299]

>>11800880
there's 10 calories in a mcdonalds ketchup packet lmao who the fuck gets fat off ketchup

[Anonymous No.11805325]

>>11802029
>Cardboard box (consumed): -20 calories
Excuse me?

[Anonymous No.11805338]

>>11805299
>a packet
What, you think people stop at one? They're gonna need at least six to get through their large fries.

[Anonymous No.11805351]

>>11805325
what, you don't eat burgers with the shell?

[Anonymous No.11805368]

Yeah, uh...let me get uh
>bacon ultimate cheeseburger
>large chili cheese curly fries
>two tacos
>large chocolate shake
>and a DIET COKE

[Anonymous No.11805378]

>>11805351
Clever marketing to surpass taco bell. Soft-shell and hard-shell burgers whether they're paper wrapped or in a cardboard box...
I can dig it.

[Anonymous No.11805379]

>>11805338
Even if people BATHED fries in six packets worth of ketchup, that amounts to less calories than a medium-sized apple... in the form of ketchup. Pretty sure the more concerning food item in that case would be, you know, the fries.

[Anonymous No.11805395]

>>11805379
That's the point I was cleverly alluding to, you see.

[Anonymous No.11805407]

>>11800907
Pervert

[Anonymous No.11806566]

>>11804221
I approve of this

[Anonymous No.11806664]

>10 minutes exercise
>TIME TO REWARD MYSELF WITH A WHOLE CHOCOLATE CAKE

[Anonymous No.11806673]

>>11805140
Per serving. There's two servings in there.

[Anonymous No.11806681]

>>11800824
>cut out carbs
>lose 100lbs effortlessly
>transition to vegetarian
>effortless weight maintenance if I don't throw caution to the wind and pig out on certain sugary treats
One pepsi vanilla and the fucking world ends for me. 62g sugar down my fat gullet. But it's so fucking good. They need to make a diet variety of this shit. Coke and pepsi vanilla diet varieties would sell like mad. The other flavours have diet, why not vanilla? Cocksuckers.

[Anonymous No.11806683]

>order salad to be "healthy"
>pour a metric fuckton of ranch on it and entire loafs worth of croutons
>"why am I not losing weight????"

[Anonymous No.11806684]

>>11800907
>>11803420
>>11803976
nasty degenerates