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/ck/ - Food & Cooking

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11654259 No.11654259 [Reply] [Original]

what do you do for breakfast? im sick of pic related, even though it is perfect, and i like to minimize carbs and starches in the morning, because it bogs me down like a negro might feel like eating grits if they woke up before noon

>> No.11655201

>>11654259
Bagel with jalapeño cream cheese, or Homemade veggie cream cheese minced celery+carrot onion soup mix.

>> No.11655204

>>11654259
>eating fastfood every morning

Are you genuinely retarded?

>> No.11655389

Cinnamon/raisin bagel, toasted, slathered in cream cheese with some pour over coffee. Alternatively oatmeal with a dice banana, some milk, and flax seeds mixed in. I'm going to switch back to eating a costco muffin for breakfast though. My digestion has been shit but when I ate a poppy seed muffin every morning by the time dinner came around I'd be famished and actually have a proper appetite.

>> No.11655406

>>11654259
Espresso over ice, scoop of creatine, watered down. Literally haven't eaten breakfast in 5 years, only as a hungover college student

>> No.11655438
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11655438

>>11654259
Just do two eggs any way you like and a glass of orange juice. Hot sauce or the occasional half slice of cheese is acceptable to add variety... however, the patrician seasoning is pic related.

>> No.11655466

>>11654259
I don't eat breakfast, if i excercise in the morning i drink 3 emergen-C packets and 200mg of caffeine

>> No.11655473

>>11655438
key to nose clearing chicken soup

>> No.11655474

>>11655466
bullshit, why 3 packets?

>> No.11655495

>>11655466
t.fatass

lol, and your body is reacting to exercise and no food every morning by holding on to every spare calorie it can as fat.

>> No.11656980

>>11654259
Quinoa with homemade compote and sliced fruit. Usually make the compote out of blueberry, strawberry or cherries. You can sub jam if youre too much of a pleb to make compote.

>> No.11657224

>>11655495
What is intermediate fasting for 500. The science is against you retard. There's a big difference between starvation mode and fasting.