/ck/ - Food & Cooking

[Anonymous No.11581162]

>accidentally eatened 4000 calories again

[Anonymous No.11581178]

>>11581162
RIPPEN
I
P
P
E
N

[Anonymous No.11581188]

Do ya wanna deadlift 600 or not? Eat up big boy

[Anonymous No.11581200]

>>11581162
How do you accidentally eat 4000 calories anon? I have a hard time eating over my limit of 2000.

[Anonymous No.11581201]

>>11581162
just pukend it up

[Anonymous No.11581214]

>>11581200
Thank you Mr skeletal

[Anonymous No.11581221]

>Accidentally cooked a large feast for myself, then ate it all at once

[Anonymous No.11581227]

>>11581221
Anon... Was the feast it self 4000 cal...

[Anonymous No.11581235]

>>11581162
Come home brother >>>/fit/48590218

BE OVERWEIGHT NO MORE!

[Anonymous No.11581299]

>>11581214

[Anonymous No.11581555]

>>11581162
>>accidentally
HOW??? JUST STOP FUCKING EATING, FATTY

[Anonymous No.11581590]

>>11581162
Nigga 4000 calories? I can eat 2000 calories but i'll be fucked after. 4000 calories you have to really try to put down, like you must have been nauseous

[Anonymous No.11581596]

>>11581214
>Be a fatass that can't control themselves
>Eat a ridiculous amount of food, then complain about it on 4chan
>People wonder how, normal people don't eat more than 2000 calories (which is still a lot more than necessary)
>uhh well you're a skeleton
Fat people should be shot

[Anonymous No.11581604]

>>11581162
Why did you obtain 4000cals worth of food?

[Anonymous No.11581612]

>>11581596
T-thanks

[Anonymous No.11581670]

>>11581612
FUCK YOU FATTTTIIIIIEEEE

[Anonymous No.11581672]

>>11581596
This. If we let heroin addicts die on the street, then we should start euthanizing the clinically obese.

[Anonymous No.11581677]

>>11581670
NO U

[Anonymous No.11581681]

>>11581670
BITCH

[Anonymous No.11581698]

>>11581596
An adult human male weighs over 180 lbs and consumes a minimum of 2700 calories a day

[Anonymous No.11581708]

>>11581698
>and consumes a minimum of 2700 calories a day
kek keep telling yourself that fatty

[Anonymous No.11581711]

>>11581596

[Anonymous No.11581715]

>>11581698
Sure, if he's 6'1'' to 6'10''
>fatass

[Anonymous No.11581719]

>>11581708
nah he's right i use myfitnessapp since i've been bulking (skinnyfag here) and i'm trying to hit 170 (currently 5'8 155) and i gotta slam like 2500 calories daily just to be above maintenance

i typically go to 2700 just because i want to gain faster

[Anonymous No.11581725]

>>11581711
OH MY FUCK THOSE HANDS!
he could palm a watermelon.

[Anonymous No.11581734]

>>11581719
>literally talks about having to eat 2700 calories a day
>to GAIN WEIGHT
/argument end

[Anonymous No.11581740]

>tfw afraid to eat anything because of severe constipation

[Anonymous No.11581749]

>>11581734
to put me at maintenance weight for 170 pounds, and the anon you replied to said he weighed over 180

do you get it yet? why you having trouble with lawgic, big dawg

[Anonymous No.11581775]

>>11581749
Sedentary numales are generally pretty dumb.

[Anonymous No.11581779]

>>11581719
I'd focus on calisthenics, anon. It's generally easier to look shredded with a low weight at 5'8". No bulking really required.

[Anonymous No.11581784]

>>11581749
T
O

G
A
I
N

W
E
I
G
H
T
.

[Anonymous No.11581798]

4000? that's normal for Christmas season.
I think i just consumed way more at the office's Christmas party. We had fried goose and way too much booze.

[Anonymous No.11581828]

>Went 25 years without anyone telling me what an endomorph is
>Diet is 1,900 - 2,200 calories a day, 4 cardio, 2 lift sessions a week
>Put on weight immediately if I ever make a bad decision and it all goes straight to my gut and thighs
The only benefit has been women telling me I'm "soft", I want off this genetic ride

[Anonymous No.11581832]

>>11581798
>it's normal to gorge yourself when you're fat and trying not to gain weight
No, it's not. Just because it's Christmas time and there's lots of high calorie treats available for you to eat does not mean you have to eat them.
If you're skinny and can afford to overeat then yes, eating 4000 calories on a special occasion isn't entirely out of the question. But it is not normal to have so little self control that you can't stop eating so much.

[Anonymous No.11581845]

>>11581784
to reach the weight of 170 pounds you doofus

>>11581779
thanks for the tip hombre but i wanna be strong and thick like my dad, i'll save getting shredded for later

[Anonymous No.11581849]

>>11581832
>eating 4000 calories on a special occasion isn't entirely out of the question
I think you are underestimating calories of transitional meal.
We had a salad, goose with red cabbage, potato dumplings and gravy followed by dessert with wine and lots of booze. Must have easily been 5000 and more.
Shit is fine if you spend some days in a deficit.

[Anonymous No.11581864]

>>11581849
>We had a salad, goose with red cabbage, potato dumplings and gravy followed by dessert with wine and lots of booze. Must have easily been 5000 and more.
>Shit is fine if you spend some days in a deficit.
Yeah, it is fine, but not if you're doing it constantly and trying not to. Key word to OP's post is "again". He clearly has no self control, and I doubt he got those calories from a Christmas meal.
Don't normalize overeating and obesity.

[Anonymous No.11581872]

>>11581845
>to reach the weight...
T
O

G
A
I
N

W
E
I
G
H
T

Why are you so fucking retarded? Is your tiny manlet brain not getting enough nutrients?

[Anonymous No.11581885]

>>11581872
you realize that different weights require different maintenance amounts, right? myfitnessapp is an app designed to give you the amount of calories to eat per day that will be the maintenance amount (or very much near it) of the weight you're trying to reach

now, some math

if 2642 (that's the exact amount for my maintenance calories at 170 5'8) is what i need for 170 pounds, what do you think someone who's 180+ would need?

this "tiny manlet brain" is apparently out-thinking you, my dude

[Anonymous No.11581909]

>>11581885
>he takes instructions from a phone app, being cucked by an inanimate object.
>he thinks he's smart
Get the fuck off my board zoomer.

I'm 5'9" 190lbs and I don't eat that much and I maintain weight fine.

Caloric intake isn't based upon your weight as much as its based upon your level of physical exertion.
>also
Get the fuck off my board zoomer retard.

[Anonymous No.11581926]

>>11581909
damn dude you legit got no clue what you're saying

50 minutes of hard cardio per day will maybe, MAYBE burn around 500-700 calories, which is a difference of one meal or even less

you have no idea what you eat since you probably don't count calories

and good job repeating that zoomer retard thing, you look like you're having a fucking stroke bro lmao *dabs on u*

[Anonymous No.11581945]

>>11581909
5'9 190 is fat

[Anonymous No.11581951]

>>11581909
When will you learn?

[Anonymous No.11581958]

The goal I set on my log is 50lbs lighter than I am and aiming for -2lb per week weight loss, and I am only ever overshooting by about 500 calories at the very worst.

[Anonymous No.11581966]

>>11581945
I am a bit overweight, but not fat.
I have a larger frame than average. Getting down to 175 would be the ideal for me.
But that's beside the point.

This retard keeps talking about over-eating, to gain weight.
Then logically backflips and thinks that continuing to eat at that rate won't make him continue to gain weight.

Fucking zoomers are retarded.

[Anonymous No.11581972]

>>11581966
i just explained to you why it wouldn't be overeating at my goal weight

the fat in your gut is getting to your brain and clogging up logical thought

and don't think you can escape me by replying to someone else, fatty. i'm coming for you like heart disease you overweight piece of shit

[Anonymous No.11582003]

>>11581972
>he thinks being overweight means you eat unhealthy shit.
Damn son. You really have a tentative grasp on basic nutrition and physiology.

Calories In - Calories Out.
Sure it gets meme'd on, but its a bedrock fact.

You're over-eating, you're gaining weight. Period. You don't magically have to eat 25% more because you put on 15 lbs.

I'm done with you though. There's no more blood in this stone.

[Anonymous No.11582016]

>>11582003
yes, you're getting it, calories in / calories out.

now, different weights require different calories; it's why you can get away with drinking a venti extra sugar cappuccino from starbucks every day and not gain weight while honestly believing you "don't eat a lot"

the amount of calories required to maintain a specific weight changes as the weight does. someone who weighs 110 pounds will require much less food to stay 110 than someone who is at 180 pounds and needs to stay 180. you get it, now? calories in, calories out

thanks for doing the whole "hurrhurr im done replyin to u!" thing, because it lets me get this wonderful last word in and watch you stumble out the back door

[Anonymous No.11582024]

>get nearly all my calories from drinking alcohol
>have zero appetite all day so I barely eat
I think this is unhealthy

[Anonymous No.11582036]

>>11582016
Nice try faggot. I'm having an irish breakfast tea with nothing added.

Your argument is based upon
>the app told me to do this!
so you've already lost.

[Anonymous No.11582042]

>>11582036
>"i'm done with you"
>comes back

lol you're fat as fuck and you have no logical basis to stand on

and if you keep eating so damn much, you won't have any ankles to stand on soon, either

f a t f u c k

[Anonymous No.11582050]

>>11581200
I always eat something bad like a box of Pringles and remember that I ate a pizza earlier but that's too late as I've finished the Pringles already and that's when the crying starts

[Anonymous No.11582053]

>>11581162
that's 7 big macs. is that for the whole day or just one meal? unreal.

[Anonymous No.11582071]

>>11581740
Same. I dont think this steamed broccoli will be helping me much.

[Anonymous No.11582074]

>>11582042
>being this new.

[Anonymous No.11582093]

>>11582042
>his argument is pro over-eating
>my argument is you don't need to eat that much
>he accuses me of eating too much
Wewlad?

[Anonymous No.11582095]

>>11582074
you're the bald guy trying to debate me

i'm the zoomer breaking your ribs

peep me in the bottom left at the end

[Anonymous No.11582100]

>>11582095
Lol, a skeletor manlet like you?

Zoomers really are out of touch with reality.
Makes sense, as they view everything through their phone and never directly interface with the real world.

[Anonymous No.11582109]

>>11582100
>fatass unable to interpret metaphors

saw that coming, chief

[Anonymous No.11582111]

>>11582095
that fortnite dance.

I cringe so hard I pulled a muscle in my neck. brb.

[Anonymous No.11582114]

>>11582109
saying you can kick someone's ass is a metaphor now.

Tell me more, woke prophet zoomer.

>WW3 sneaks up on you while I sip my tea and smile.

[Anonymous No.11582127]

>>11582114
yeah i broke your ribs in the debate and kicked your ass with logic

now you're just an excuse for me to farm (You)s and post webms, haha fat lard lol

if i wanted to fight you irl id just run for 5 minutes and then you'd die

[Anonymous No.11582135]

/ck/ and /fit/ should just merge, it would improve many lives

[Anonymous No.11582138]

>>11581162
Your gonna get fattened

[Anonymous No.11582143]

>>11582127
You've clearly invalidated your own logic twice now.
You're the one posting webms.
If you wanted to fight me, you'd run away.

Zoomers sure are fucking retarded.
/ck/ is a 30-something board.
Maybe /mu/ is more your speed my child.

[Anonymous No.11582146]

>>11582143
i haven't invalidated shit you're just refusing to hear it

maintenance calorie count changes based on weight, that is fact

[Anonymous No.11582173]

5'11 160lbs (I weigh in weekly and it ranges from 158-161)

How fat am I

[Anonymous No.11582174]

>>11581966
>>11582093
These posts need re-examination, worst generation.

[Anonymous No.11582201]

>>11582173
You sound like me. You're absolutely disgusting.

[Anonymous No.11582202]

>>11581188
This, when I'm at the gym i like to strap a feed bag full of oats to my face like a fucking horse so I dont have to stop bulking just to make my next pull

[Anonymous No.11582212]

>>11582050
I'm sorry anon

[Anonymous No.11582443]

>>11582173
Fucking american-tier, holy shit

[Anonymous No.11582619]

>>11582201
>>11582443
T-thanks

[Anonymous No.11582633]

>>11582050
I'd say your alzheimers should be a bigger concern for you

[Anonymous No.11582642]

>used to eat 4 000 calories or more per day
>stayed relatively slim (180lbs, 6'3") because work was extremely physically demanding
>laid off two weeks ago
>tried cutting back on food
>already up 2olbs
AAAHHHHHH

[Anonymous No.11582741]

>>11581740
Anon look up triphala and salt water flush

[Anonymous No.11582771]

>>11582619
i'm 5'11" 220 and people still tell me im not fat, you're fine

[Anonymous No.11582856]

>>11582771
If youre not noticeably muscular at that height and weight youre pretty fat, dude. Let me guess, you live somewhere in the midwest?

[Anonymous No.11582862]

>>11582771
>>bmi 30.7
>>technically obese

unless you're built like Michael Phelps, you fat as fuck.

[Anonymous No.11582870]

>>11581178
Rippen pasta doesn't belong anywhere but a gravitron post you fucking /x/ newfag.

[Anonymous No.11583152]

>>11582135
That's a terrible idea, you can't get /fit/ if you're getting drunk every night and al/ck/ didn't fucking leave

[Anonymous No.11583177]

>>11581596
>2000 calories (which is still a lot more than necessary)
Total nonsense. Even a small woman who is somewhat active requires roughly 2k calories a day.

[Anonymous No.11583193]

Uh oh.

>accidentally snuck meat sauce in my vegan sister's food again :(

[Anonymous No.11583832]

>>11581162
Eat slower anon. Limit eating out, avoid eating anything preprocessed, eat traditional foods. Improve your sleep. Go for a hike if you aren't already working out. If you seriously want to stop overeating you don't have to be hard on yourself and complicate things.

[Anonymous No.11583932]

>>11581909
>5'9"
>190 lbs
>doesn't count calories
Pfftttbwahahaha get a load of this fatty handing out retarded advice.

[Anonymous No.11583952]

>>11583832
this, when you begin dieting surround yourself in fruits for snacks, trying to go full "NO MORE SUGAR REEEEEE" will cause you to relapse HARD, so instead when you begin continue to eat bad food at a reduced rate but reject it. when i learned that 3500 calories turns into a pound i stopped freely indulging. i dont have anymore drinks but water (once again, dont try and give up on what you're used to JUST yet but reduced it slowly while phasing it out gradually)

i've managed to lose about 5 pounds already with no exercise, willpower is crucial.

[Anonymous No.11583955]

>>11582856
This guy is so fucking fat. I'm 6'1" at 199 lbs and I'm still overweight. Currently in a deficit until I reach 185

[Anonymous No.11584020]

LMAO at the low metabolic rate sedentary cucks ITT. I gotta eat 4k on a work day just to keep from turning into Jack Skellington.

[Anonymous No.11584091]

>>11582202
putting on that MASS

[Anonymous No.11584107]

>>11581926
fucking DESTROYED that grandpa

[Anonymous No.11584186]

>>11583952
Good to hear but you'll find it even easier to improve your eating habits if you include working out because:
>>11581926
Cardio-intensive workouts increases your oxygen intake post workout. How many calories you'd burn post-workout varies person to person but that's not too important. There's evidence though to suggest that exercise improves appetite control a lot for pretty much anybody.

tldr exercise helps you eat better

[Anonymous No.11584193]

>>11584186
i am very ignorant of this kind of information so i appreciate any kind i can get, thank you

[Anonymous No.11584398]

>>11581590
Nausea won't stop a person with an over-eating disorder from continuing to eat. Trust me on that one.

[Anonymous No.11585159]

You don't accidentally eat that many calories you american piece of shit

[Anonymous No.11585174]

>>11585159
But anon, it's only 8:30am and I've already eaten over 850 calories.

[Anonymous No.11585452]

>>11585174
You're just a fatass
>>11583177
Not true, I'm an active 21 year old man who is definitely skinny but not unhealthy, and I eat maybe a thousand calories a day. It's cause I'm poor as fuck but I genuinely get by just fine. And when I was trying to lose weight a while ago, in order to get to my target weight of 145 lbs and maintain it, I couldn't eat more than 1600 calories a day. An adult woman does not need to eat 2k calories a day.

[Anonymous No.11586042]

>>11584193
Yeah of course. People especially here give conflicting advice (like keto is good/bad) based on personal experience. Good rule of thumb would be to not take serious dieting advice from a tuvian throatsinging forum and try a bit of personal experimentation to see what works best for you.

[Anonymous No.11586056]

>>11585174
Imagine being judged that severely by animal that mostly shits in public.

[Anonymous No.11586131]

>>11586056
Now you know how it feels to be a black Trump supporter.

[Anonymous No.11586172]

>>11581162
>eatened

[Anonymous No.11586181]

>>11581708
I regularly eat over 3000 a day and i weigh 180.

[Anonymous No.11586198]

>>11586181
How tall?

[Anonymous No.11586201]

>>11584107
Nice feet

[Anonymous No.11586203]

>>11586181
also I am gay

[Anonymous No.11586209]

>>11586198
5'9
I need to lose another 10 pounds. But im in the best shape of my life.

[Anonymous No.11586227]

>>11586181
>>11586209
>I eat a shit ton every day and I'm doing great!
>Well I could afford to shed 10 pounds or so
Every time.

[Anonymous No.11586255]

>>11586131
I actually don't know what down syndrome feels like

[Anonymous No.11586263]

>>11586227
The point is ive been losing weight up to this point eating a shit ton.

[Anonymous No.11586290]

>>11581162
You say that like it's a bad thing.

[Anonymous No.11586298]

>>11583177
Per day. An even then
>need
You'll survive just fine on 1500.

[Anonymous No.11586319]

>>11586227
Doesn't mean shit if that's muscle mass.

[Anonymous No.11586357]

>>11582173
Normal BMI

[Anonymous No.11586495]

ITT: People of completely different sizes, genetic dispositions, and activity levels argue about how much you should eat every day

[Anonymous No.11586663]

>>11582173
you're a little baby twink and probably not going to make it

[Anonymous No.11586991]

>>11586495
Based smart poster. Will be ignored or disregarded as always though.

[Anonymous No.11587353]

I eat a lot because my gf likes it. She's always talking about how I'm not as big as her ex's so this is how I keep her happy