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/ck/ - Food & Cooking

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11394002 No.11394002 [Reply] [Original]

>carbs

>> No.11394141

>>11394002
Spotted the fat fuck

>> No.11395310
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11395310

>>11394002
>Saturated fats

>> No.11395347

>>11394002
>not just counting calories

WOW

>> No.11395354
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11395354

>protein

>> No.11395413

>>11394002
>cigarettes

>> No.11395416
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11395416

>>11395347

>> No.11395418

>>11394002
>No Sugar added!
>check ingredient list
>brown rice syrup

>> No.11395695

>The countries with the longest life expectancy consume a good amount of carbohydrates
>HURR CARBS ARE BAD

Learn some self-control. Eat proper portions, and be mindful of how many calories you consume

>> No.11395699

>>11395695
countries with long life expectencies tend to have low calorie consumptions on average

>> No.11395834

>>11394002
why do keto-tards think they're welcome on this board?

eat your goddamned vegetables you fat fuck. the only reason keto "works" for fat loss is because you're on a calorie deficit due to cutting out an entire category of macros.

>> No.11396809

>>11395418
Seriously though, how do they get away with this?

>> No.11397748

>>11395695
>eating the carb jew

>> No.11398066

>>11395347
>>11395834
I like Keto because Im too lazy to count calories. Taking away sugar and pasta keeps me at a caloric deficit without actually having to count.

>> No.11398105

>>11397748
>falling for the atkins kikery

>> No.11398113

>>11395416
>what is conservation of energy

>> No.11398139
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11398139

>people actually eliminate the cheapest foods from their diet instead of just eating one big, delicious meal every day
I literally eat a pasta and rice-based meal every single day. I save money and stay skinny with minimal effort. Also my meal is always incredibly satisfying
>inb4 muh 3 meals a day
Learn some self control fatties

>> No.11398786
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11398786

>>11394002
>cutting carbs to lose weight
>not just fasting until you're no longer fat
never gonna make it

>> No.11398935

>>11394002
EFI > carbs

>> No.11399155

>>11398066
This. Keto is unironically easier to stay on and way less micromanagement.

>>11398786
I mean keto feels like fasting in the first place, because it's basically the same thing, except you still get to ingest micronutrients. Carbs result in the release of insulin which puts your body into an anabolic state, i.e. a constructive state which causes you to accumulate fat and feel sluggish as shit. Having low blood glucose and low insulin levels puts you into a catabolic state where your body has to breakdown fat (from any source, yes including your body fat) to provide energy. This metabolic state directly targets your fat; anabolism on the other hand forces your body to use glucose for fuel. This isn't rocket science anon.