/ck/ - Food & Cooking

[Anonymous No.11330765]

But seriously, why should I eat carbs? Girl btw.

[Anonymous No.11330771]

>>11330765
It's part of a balanced diet.

For women about the age you probably are I think like, 5-6 servings of it a day is recommended, just get some exercise.

[Anonymous No.11330787]

>>11330765
carbs primarily provide glycogen to act as your muscles' main energy stores. No carbs and you feel drained and can't perform as well physically

[Anonymous No.11330816]

>>11330765
It might have helped if she were beautiful to begin with.

[Anonymous No.11330839]

It may be smart to not eat carbs for a while. I quit eating grains and eventuall all sugars, lost a bunch of weight and fixed a lot of health problems. But I was getting weak and adding some carbs (veggies, berries, fermented grains and veggies) helps me keep a balanced diet. I still eat an anti-fungal diet. Taking your health into your own hands is a big learning curve so just take your time and try to write down how you respond to changes. Allso just avoid sugar entirely so you don't get fat and disgusting please.

[Anonymous No.11330853]

>>11330765
post feet haha

[Anonymous No.11330905]

>>11330765
Guess she got married eh?

[Anonymous No.11330960]

>>11330905

[Anonymous No.11330983]

>>11330960
been over 2 years since the last kid, pretty sure she is fatter now than when she was 8 months pregnant

[Anonymous No.11330995]

>>11330816
Amen brother.

[Anonymous No.11331129]

>>11330765
This pleases my penis.

[Anonymous No.11331132]

>>11330905
my biggest fear is stopping to care
like just put me out of my misery I'd rather take a bullet than be a fat shitty wife

[Anonymous No.11331140]

>>11330765
Weight gain is so fucking hot

[Anonymous No.11331166]

>Be an 8 year old visiting your mom in hospital.

>Well mom it sucks your gonna die cuz you're so fucking fat, but you sure showed the patriarchy.

Stupid bitch never had an agenda, she just lost all self control and is on damage control.

[Anonymous No.11331170]

I'm gay btw, not sure if that matters.

[Anonymous No.11331171]

>>11331166
Yeah, because she definitely made that image.

[Anonymous No.11331177]

>>11331166
Those digits, checked.

[Anonymous No.11331622]

>>11331177
holy shit... what about those ones... I know this is /ck/ but I can't leave those things unchecked. CHECKED

[Anonymous No.11331625]

>>11331622
chekd

[Anonymous No.11331640]

>>11331132
Staying motivated is the most important thing you can do for yourself.

[Anonymous No.11331739]

>>11331640
Not really haha

[Anonymous No.11331744]

>>11331739
Sure it is. Anyway, time to sit around posting on 4chan and drinking beer for a while longer.

[Anonymous No.11331751]

>>11330765
How much does it cost on average to maintain an obese body weight in terms of dollars per month

[Anonymous No.11331753]

>>11331166
That is sad.

[Anonymous No.11331756]

>>11330765
getting fat didn't fix her looking like an absolute mong

[Anonymous No.11331818]

>>11330765
Westcucks are mentally ill

[Anonymous No.11331822]

>>11330765
Could you imagine someone intentionally causing their gf to put on weight? What a sick fuck haha..

[Anonymous No.11331825]

>>11331822
Haha yeah slowly watching her soft belly get bigger and bigger what a fucking loser haha

[Anonymous No.11331829]

>>11330765
Those are different girls, I can tell from some of the pixels

[Anonymous No.11331837]

>>11330765
Not eating carbs for a bit caused my arms severe itching with hives and bumps. Even now my arms still itch every so often even though the bumps don't appear despite the fact that I reintroduced carbs back into my life. This has been going on for over a month.

Doesn't matter anyway. Good carbs and even the simple ones really just aid in water retention. Just do 2 24 fasts or a 48 hour fasts p/week and that water weight will drop off.

[Anonymous No.11331842]

>>11331837
Just to add, if you are already underweight, pregnant, or have extremely low body fat I DON'T recommend that.

[Anonymous No.11331845]

>>11331829
I wanted to think that too, but the facial features are too identical for them to be different people.
>eye shape both tilted outwards
>lower eyelids both flat
>nose bridge is identical
>same cheeks
>same mouth creases
The only differences between them (besides the 'after' having a smaller face due to fatter head) I can point out would be the fact that the nostrils on 'after' are further down compared to 'before', though that could be attributed to different expressions pulling the facial features differently. Pursed lips and open jaw obviously pulls the face and along with it features like nostrils downwards.

[Anonymous No.11331848]

>>11331177

[Anonymous No.11331855]

>>11331845
the nose eyes and brows are totally different my guy

[Anonymous No.11331863]

>>11331842
Too late ;_; I'm pregnant and also 20 pounds underweight and I did a 48 hour fast like you said and now I'm in debt...

[Anonymous No.11331870]

>>11331855
If you think the eyes and brows are different you've been tricked by makeup magic.
Never use brows as a comparison point. You can do a lot to them. Before definitely has her brows done, brows don't just naturally have a smooth gradient towards the middle and aren't that perfectly shaped. After has more natural eyebrows in comparison.
Always ignore eye features like lashes and colour when comparing faces, because they can also be easily tampered with through makeup. You can't do the same for eye shape though. After's double eyelids are less apparent because of facial fat covering them. (I wouldn't say she's wearing contacts though, pupil's just way bigger in before (in low light) than after (in sunlight)).
As for the nose, I do have my doubts, but her nose tilt and bulb are the same, so is her bridge. It's only the nostrils that differ and I've already posited why.

[Anonymous No.11331873]

>>11331863
>teehee im a girl and i completely ruined my life :3 and someone elses haha
Kindly fuck off

[Anonymous No.11331880]

>>11331177
Very nice

[Anonymous No.11332548]

>>11331863
No worries you stupid cow, I'll come over to your house and kick you in the gut so hard, your fetal parasite will die harder than Brendan Fraser's career.

[Anonymous No.11332560]

>>11331822
>>11331825
um. pierce brosnan

[Anonymous No.11332834]

>>11330765
Carbs are a form of energy the body needs to function. Especially the brain. You want to go for complex carbs, like brown rice, whole grains, etc. Otherwise with simple carbs, like white rice, white bread, fruit juice, soda and whatever she's drinking, you'll end up a lard ass like her in no time. The reason is cause simple/refined carbs are absorbed too quickly, fucking up your blood sugar. The body removes this sugar by cranking out tons of insulin, but ends up removing too much. This is what causes cravings for more food, usually sugary or starchy foods, which is typically high in empty calories. The vicious cycle repeats.

Just stick with this...
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

...and this...
https://www.hsph.harvard.edu/nutritionsource/pyramidtest/

as best you can and don't buy into the witch-doctor wood chip diets, and you'll be fine. Harvard has a lot more information available about WHY their guidelines are the way they are, and the science behind it, but it's not free and isn't required to be healthy.

[Anonymous No.11332850]

>>11332834
>avoid butter
>consume (((healthy))) oils like olive oil and canola

[Anonymous No.11332872]

>>11330771
>t. grain industry
Diet is faaaaaaaaaar more important than excercise on your weight.

[Anonymous No.11332929]

>>11332872
It's pretty important. I'd say about 50/50. See pic. Tl;dr: there is a such thing as fat genes in some people, and simply getting off your ass turns it off.

Source: "Healthy Solutions to Lose Weight and Keep It Off" by Harvard Medical School. ISBN: ISBN 978-1-61401-038-8

[Anonymous No.11332949]

>>11330765
how the fuck can someone tolerate being that fat? i am 6'0/202 pound 27 yo male and i feel disgusted with myself.

[Anonymous No.11332950]

>>11330960
she's not even taking a real bite. is her mouth even open? I hate women. this shit is typical "omg I love pizza so much" bullshit from girls who take one bite of pizza and then purge to stay skinny

[Anonymous No.11332957]

>>11332560
hi /tv/

[Anonymous No.11332990]

>>11332949

5'8
240lbs

it's not like it happens overnight. Every winter I gain 20lbs and lose 10 in summer. Net gain 10lbs per year. I'm losing fast right now because I've been sick for over a week but once I get back to eating normal it'll bounce up to maybe -5lb previous weight.

Family's fat and I make bad food choices, it's ridiculously easy to get fat in america.

[Anonymous No.11332997]

>>11332950
>real bite
Thems fatty words

[Anonymous No.11333002]

>>11332990
for me the major cause is stress, i used to hit the gym at least three times a week and i had a pretty balanced diet. but the stress of loneliness + work pressure is killing me. i am still working my best to control it though.

[Anonymous No.11333055]

>>11330765
I refuse to believe that is the same person

[Anonymous No.11333106]

>>11332872
>Diet is more important
I've been training for an iron man and i have to eat like crazy by that logic i should be fat

[Anonymous No.11333111]

>>11330765
crabs are good and contain protein
!

[Anonymous No.11333158]

>>11330960
do NOT turn my wife into a meme you pathetic neckbeard fuck

[Anonymous No.11333166]

>>11332997
she's giving the burger a dainty kiss, like a peck on the cheek.

[Anonymous No.11333288]

[Anonymous No.11333303]

>>11333106
yeah, t's almost like exercise burns calories

[Anonymous No.11333368]

>>11330765
>women actually believe this
#IMWITHHER

[Anonymous No.11333380]

>>11333288
Whales in their natural habitat.

[Anonymous No.11333382]

>>11333368
#imwithheartdisease

[Anonymous No.11333430]

>>11330839
>anti-fungal diet
I never understand this one, or rather I don't understand the seemingly arbitrary rules. How is avoiding brewer's/baker's/nutritional yeast supposed to help against candida?

[Anonymous No.11333513]

>>11333430
The point is to eliminate all yeast and fungus in the body that you can. You don't use yeast products for the same reason you wouldn't eat mushrooms on an anti-fungal diet; to avoid putting any kind of spores or unnecessary sugars into your body. The gastrointestinal and microbiological reality of the reasoning behind the diet are more complex than that, but that's the gist of it.

[Anonymous No.11333546]

>>11332834
>>11332850
You really don't need any extracted fats. Eat the whole plant foods they come from. They taste good.

[Anonymous No.11333549]

>>11333513
And how is yeast and fungi bad for you exactly?

[Anonymous No.11333557]

>>11332929
>fat gene
as long as you're not pushing "i eat 1 peanut and gain 1 kg of weight" bs then fine
but this "fat gene" meme needs to die. No body violates thermodynamics.

[Anonymous No.11333558]

>>11333380
Beached whales

[Anonymous No.11333564]

>>11332929

>BMI isn't on that chart

I don't know why I get mildly annoyed about it anymore.

[Anonymous No.11333583]

>>11333546
>cook without fats
>food sticks and burns immediately

hmm

[Anonymous No.11333595]

>>11333583
I almost never cook that way :-)

[Anonymous No.11333599]

>>11330960
Now I can gef faf? Huh?

[Anonymous No.11333602]

>>11333549
It's a whole myriad of potential things, cancer risk and all sorts of issues. I went on the diet because my immune system was in bad shape after a bad accident I was in. After a few weeks my sleep improved and my symptoms reversed. Idk if it's a long-term type of diet, but I know that a lot of people who've tried it (or their doctor told them to do it) make it a long term commitment. If I don't eat lots of apple and pumpkin pie around this time of year I'm sure I'd fucking snap though, so it's not long-term or rigid thing for me so far.

[Anonymous No.11333604]

How are people still falling for this

[Anonymous No.11333610]

>>11330787
Until your body switches to turning fat into ketones. Don't fall for the carb jew.

[Anonymous No.11333616]

>>11331140
Amen

[Anonymous No.11333618]

>>11333610
>the most eaten macronutrient is a jewish conspiracy

[Anonymous No.11333622]

>>11330787
lmfao you absolute moron. carbs provide glucose, the liver converts the excess to glucose.

[Anonymous No.11333625]

>>11333602
Can you forward me to any study that shows mushrooms give me cancer?

[Anonymous No.11333644]

>>11333513
But brewer's/baker's/nutritional yeasts and mushrooms have next to no sugars and they can't grow inside you at all.

[Anonymous No.11333651]

>>11333625
I don't think that mushrooms will give you cancer. If you don't have a serious medical reason or talked to your doctor about it, you wouldn't need to try the diet unless you just wanted to experiment. I'm not trying to convert anyone.

[Anonymous No.11333671]

>>11333644
I never used that stuff in the first place so I never talked about it with anyone or did research, I do know that I wasn't supposed to consume any of that while on the diet though. My issue was more over giving up peanuts and sugary fruit and things I liked for a while. But I'm not on the diet anymore and I eat that stuff again now.

[Anonymous No.11333993]

>>11333158
Lel no one made you post it here

[Anonymous No.11334017]

>>11330765
Nothing more repulsive than a fat woman wearing over the top lipstick.

[Anonymous No.11334252]

>>11333610
Keto is great for anyone losing weight or doing any kind of endurance based exercising but the moment you start lifting weights or sprinting your gonna feel like fucking death.
>Worked out 3 months on keto and while I was gaining muscle and losing weight I wanted to die

Its like steroids. Cycle it.

[Anonymous No.11334258]

>>11333158
lmao what

[Anonymous No.11335423]

>>11332850
The food pyramid (pic related) states to use butter sparingly. Not that you HAVE to completely remove it from your diet.

>>11333557
>"i eat 1 peanut and gain 1 kg of weight"
yea I think the majority of people who claim that kinda thing are just looking for excuses and/or don't know how to count calories. The screen shot I posted of the book has a small section stating that calories need to be balanced. I believe there's another section that describes calories in more detail, how to count them, etc.

>>11333564
>BMI isn't on that chart
I think I'm missing something. The BMI is listed on the bottom of the chart, above the obesity classes. Keep in mind this chart is meant for fat asses and not body builders.

>>11333583
Most veggies can be cooked without added oil. Use water or wine, and add as needed. I haven't tried meat this way though.

[Anonymous No.11335721]

>>11330960
>reddit shows up

[Anonymous No.11335742]

>>11335721

[Anonymous No.11335744]

>>11335721
Reddit has been here for a few years

[Anonymous No.11335758]

>>11335744
>can't go ten minuted without bringing up /pol/

[Anonymous No.11335879]

>>11333618
>most eaten macronutrient
>most people are fat and/or diabetic
Hmmmm

[Anonymous No.11335913]

>>11331140
How so anon?

[Anonymous No.11335934]

>>11335423
>optional: alcohol, in moderation
>not in the "use sparingly" column with other sugary drinks
Nice cop-out, Harvard.

[Anonymous No.11336145]

>>11335742
Images like that just show who truly sad people who use the term "white knight" are. Imagine being so sex starved that you can't conceive of doing anything without the motivation of receiving sex in return.

[Anonymous No.11336153]

>>11330765
I have some bad news for her: she was prettier before. And Surgery (aside from lap-band) won't fix it.

[Anonymous No.11336163]

>>11331822
>>11331825
Your fetish is disturbed and a threat to public health. Call your local services, and assume a prone position with your hands held apart on the front drive until professionals arrive.

[Anonymous No.11336261]

Holy shit that chick is 311lbs I weigh 290lbs but I am a big boned 6'3'' guy and Im already feeling too heavy and out of shape

[Anonymous No.11336372]

>>11336261
>big boned

[Anonymous No.11337129]

>>11331166
>>11331177
>>11331622
Wow.
What’s happening here?

[Anonymous No.11337139]

>>11333610
• ᠌ ᠌ •
⎳
▬

>keto

[Anonymous No.11337147]

>>11336261
>big boned
Please be joking

[Anonymous No.11337205]

>>11331166
>>11331177
>>11331622
>>11331744
>>11331822
>>11331855
>>11333055
>>11333111
>>11333166
>>11333288
>>11333599
>>11333622
>>11333644
>>11335744
Good thread you guys

[Anonymous No.11337362]

>>11333368
Most probably don't. They may want to believe, but once they come across a fat(ter) girl they either feel sorry for her, or they let her existence boosts their self-esteem.
I'm still not entirely sure if the fat girls truly believe the sympathy from thin girls, considering they're girls themselves and should know how that shit works, but them being girls they probably just rake in all the victimhood points they can get.

[Anonymous No.11337368]

>>11337139
Yeah yeah, and the earth is flat too, we get it.

[Anonymous No.11337371]

>>11337147
Nah, his mom said so.

[Anonymous No.11337373]

>>11333111
The only way your digits could have been better were if they were palindromic. One number off. Deliciously infuriating.

[Anonymous No.11337570]

>>11330765
Womin B carzy dawg

[Anonymous No.11338553]

>>11337362
fuck bro if she wasn't a land whale she could be a possible cutie giantess

[Anonymous No.11338563]

Plenty of men find big girls to be sexy.

[Anonymous No.11338575]

>>11337570
> white women B useless dog

FYP. That whtie bitch is better off not breeding. I'd feel sorry for her kids.

[Anonymous No.11338582]

>>11338563
>Plenty of men find big girls to be sexy.

[Anonymous No.11338631]

>>11337570
how is this a bad thing? her genes will die with her and that is a very good thing.

[Anonymous No.11338636]

>>11330765
Joke's on her, I prefer fat chicks.

[Anonymous No.11338640]

>>11338575
>>11338631
It turned out to be a joke, btw.

[Anonymous No.11338647]

>>11338636
>Joke's on her, I prefer fat chicks.

Agreed.

[Anonymous No.11339022]

>>11331166
>>11331177
>>11331622
>>11331744
>>11331822
>>11331855
>>11333055
>>11333111
>>11333166
>>11333288
>>11333599
>>11333622
>>11333644
>>11335744
>This thread

[Anonymous No.11339074]

>>11339022
Cuck is with us

[Anonymous No.11339550]

>>11330995
This desu, she has the jawline of a prison warden who served in the military. Great on a man, awful on a woman.

[Anonymous No.11339567]

>>11330765
With that face she knew the self-discipline wasn't worth it

[Anonymous No.11339584]

>>11333288
Context?

[Anonymous No.11339606]

>>11339584
Fat bitches got fatter. How much more context do you need?

[Anonymous No.11339935]

>get fat
>i did it on purpose, internet
>powerful

[Anonymous No.11340430]

>>11332990
Thing is with good exercise and eating properly you can shit out 10 pounds in a week or two.

[Anonymous No.11340793]

>>11330960
am I the only one who got fit after marriage?
me and my wife were kind of skinnyfats but after we got married we started seeing routine differently and ended up exercising a lot more and together.
At 28 I'm now in the prime of my life and she is too.

[Anonymous No.11341150]

>>11330787
Bullshit I did powerlifting for a month on keto and I only dropped a few pounds from my reps and only on my first lift. For the avg person who only lifts their ass off the couch they will notice even smaller changes.

[Anonymous No.11341168]

>more chins than a Chinese phone book

[Anonymous No.11341897]

I REALLY like carbs, mainly bread. I also love baking bread and baking in general
am I going to get fat?

[Anonymous No.11341903]

>>11341897
>I REALLY like carbs, mainly bread. I also love baking bread and baking in general
>am I going to get fat?
fat makes you fat, not carbs.
fat is a high calorie sludge that the body stashes away in bodyfat to burn slowly.
carbs are burned quickly and constantly by the body. the brain and muscles burn it all day.

[Anonymous No.11341910]

>>11341903
calories make you fat, not macronutrients.

emerging science indicates we eat too many carbs (basically any processed sugar at all is not ok) and not enough fat.