Coka cola

[Anonymous No.11248947]

Ok. What if I drink one can of coke right now? How do I compensate later. I'm not obese or even fat. I'm a tallish lanklet honestly. I still don't want diabetes.

[Anonymous No.11248962]

It will increase your blood sugar.

So just cut yourself and let it bleed.

[Anonymous No.11248965]

this doesnt qualify as a valid food and cooking thread. nobody gives a flying fuck about you drinking a soda.

[Anonymous No.11249384]

>coka

[TobiasNoel No.11250724]

>>11248947
Eat one stalk of celery.

[Anonymous No.11250756]

>>11248947
Drink coke zero instead

[Anonymous No.11250767]

drink diet coke
to compensate, to something active.

that will warm up your muscles so they swell with blood and start eating glucose. the sugar you drink will go into you blood and right to your muscles to be consumed.

[Anonymous No.11250778]

>>11248965
absolutely wrong

>>11248947
compensate later by drinking a diet coke with dinner

[Anonymous No.11250798]

There’s about 40g sugar in a can of coke and the guideline amount is between 90 and 120 over the course of a day. So just limit your sugar consumption to 50-80g over the rest of the day and don’t drink another can for at least a couple of days because it’s not good to spike like that.

[Anonymous No.11250799]

>>11248947
how to not get beetus
>dont constantly spike your blood sugar
>this means dont drink coke after coke/eat gummy after gummy or french toast/waffle after waffle
>if you must eat this garbage binge for breakfast or whatever or have a latenight snack binge

[Anonymous No.11250800]

To compensate, Do something active.
That will warm up your muscles so they swell with blood and start eating glucose. The sugar you drink will go into you blood and easily flow right into your muscles to be consumed.

or you could just drink diet coke

[Anonymous No.11250828]

>>11248947
Explain this photo right now.

[Anonymous No.11250841]

>>11250828
I'd say a shoop, I don't believe a pot could float in water, and if it could, the chicken would've surely tipped it over.

[Anonymous No.11250879]

>>11250756
this. liver failure is preferable to beetus by Dre.

[Anonymous No.11251618]

>>11250879
kek this made my day

[Anonymous No.11251726]

[Anonymous No.11251737]

>>11250841
Pots do float in water anon, I'm not sure about the chicken tipping it over part though.

[Anonymous No.11251769]

>>11248947
The largest predictor for diabetes by far is being overweight. Anyone recommending an approach to reducing diabetes risk that isn't "maintain a normal weight" is giving you bullshit broscience. If your weight is good you probably aren't getting diabetes even if you "spike your blood sugar" and if you're instead obese then you have a substantial risk for diabetes even if you don't "spike your blood sugar." It's not an overnight thing that happens because you had a soda, it's the final breaking point after years of chronic eating to excess.

[Anonymous No.11251777]

>consuming liquid sugar

not gonna make it

[Anonymous No.11251810]

>>11250841
>I don't believe a pot could float in water