How to make french fries without frying them or oil?

[Anonymous No.11240647]

What's the best way to make them crunchy and tasty with just (russet or sweet) potatoes and an oven? I have a family history of heart disease and therefore need to be on a low saturated fat/low cholesterol diet with large amounts of whole plant foods and fiber.

[Anonymous No.11240651]

>>11240647
I’m a bug chasing bottom btw, not sure if that matters

[Anonymous No.11240654]

>>11240647
It's easy if you font frogpost.

[Anonymous No.11240655]

You can't. The closest you'll get is by slicing them thinly and roasting them until they're crisp.

[Anonymous No.11240671]

fry them in oil and then wash them with dish soap and water

[Anonymous No.11240678]

>>11240647
You won't get crunchy sweet potato fries without coating them in starch and frying, the sugar and moisture in them just prevents them from crisping. For russet potatoes, your best best is probably slicing them thin and baking at around 350F until they crisp up. They might end up a bit hard and chewy without oil though, but it might work.

You can also buy sprayable oil or a bottle to do that to use the smallest amount of oil possible.

[Anonymous No.11240687]

>>11240655
>>11240671
>>11240678
https://www.youtube.com/watch?v=y2WeAhNYTF0&

She did it. Is that the best way to do it?

[Anonymous No.11240695]

>>11240687
Yeah that seems like a good way to do it.

Seems kind of odd to say they're made without oil to be healthier and then they're being eaten with ketchup though.

[Anonymous No.11240713]

>>11240687
I don't know. I was too distracted thinking how nice it would be to stick a dick in.

[Anonymous No.11241739]

>>11240654
why isn't there a frogposting in the report box? should i report it for "avatar" or what?
Also, lol at the new report box in general, "racism outside of /b/" ok >goes to report all of /pol/