Vegan keto IF LC

[Anonymous No.11106748]

Who else here doing low calorie (1000-1400kcal @ 6'1" 26yo male) vegan keto with intermittent fasting?

Pic related, today's dinner (big salad, cauliflower mash, mock meats wrapped in roasted zucchini, mct oil mixed with almond flour, hemp seed, salt, and stevia for dessert)

[Anonymous No.11106762]

A little heavy on the calories yesterday, but not too bad.

Had boiled artichoke and roasted brussel sprputs with mayo, big salad, pickled asparagus wrapped with veggie bologna, and the same dessertas today but bigger and with pecans.

[Anonymous No.11108266]

Orthorexia is a mental disorder.

[Anonymous No.11110392]

>>11108266

It's only orthorexia if it's irrational

[Anonymous No.11112053]

>>11106748
>big salad, cauliflower mash, mock meats wrapped in roasted zucchini, mct oil mixed with almond flour, hemp seed, salt, and stevia for dessert
>>11106762
>boiled artichoke and roasted brussel sprputs with mayo, big salad, pickled asparagus wrapped with veggie bologna, and the same dessertas today but bigger and with pecans

One day I'll think about compiling a list of actually edible keto recipes in here, because all ketofags I see eat so much fucking garbage. And even then I'm generally below 10g carbs, and I eat like I'm fucking gaben.

Seriously I don't quite get it.

[Anonymous No.11112331]

>vegan keto

[Anonymous No.11112399]

>Vegan keto
This cunts throat is probably hoarse from telling people.

[Anonymous No.11112451]

What are some good keto vegan complete proteins/essential amino acids sources? Does it have to be as processed as mock meats or are there less processed alternatives still suitable?

[Anonymous No.11112482]

[Anonymous No.11112493]

>vengan
>Keto
kys

[Anonymous No.11112576]

>vegan keto
Fuck you

[Anonymous No.11113242]

>>11112451

Soy products (tofu, tempeh, edamame) have similsr protein quality to whey

Seitan has a cimplete amino acid profile if it has soy sauce in the recipe.

Pea protein is a complete protein as well

Generally, as long as you get all the amino acids within a number of hours, it doesn't matter much if any one individual source was complete.

You can actually do vegan keto with mostly whole foods, though it requires additional planning.

This guy did vegan keto for three weeks: youtu.be/qECeG6ABAZ4

[Anonymous No.11113248]

>>11112451

Oh, also hemp seeds

[Anonymous No.11113957]

>>11106762
your life is an actual meme
>mct oil

[Anonymous No.11114134]

>>11113242
There is no vitamin k2, A, D3, or B12
nor any creatine, carnitine, CLA, or taurine in any plant food.
You'll also become cholesterol deficient.
Veganism is malnourishment

[Anonymous No.11114230]

>>11106748
I will do this if people cook for me... And if I can make it through the first week without being a zombie somehow. Tips?

[Anonymous No.11114242]

>>11114134
Vegans can do the same as the cows you eat, consume vitamin supplements

[Anonymous No.11115615]

>>11114134
>implying humans require excess cholesterol
You're obviously new here aren't you?

[Friendly Neighborhood Carnivor(...) No.11115794]

>>11106748
Just eat meat. It's way easier and much healthier.

[Anonymous No.11115798]

>>11114242
Spotted the vegan.

[Anonymous No.11115963]

>>11115794

The Lancet study showed increased mortality for low carb diets where carbs are replaced with animal products, and loser mortality for low carb diets where carbs are replaced with plabt fatd and protein.

[Anonymous No.11116251]

>keto vegan
We’ve come full circle wow

[Anonymous No.11118127]

>>11114242
Pastured cows dont take supplements
>>11115615
>Your body making cholesterol from stored nutrients from the liver and bone marrow is healthy
LOL

[Anonymous No.11118134]

>>11115963
Cooked animal products
not raw.
Plant fats cause atherosclerosis

[Anonymous No.11118265]

>>11113957
Besides his diet, do you think he's into cuckoldry?