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/ck/ - Food & Cooking

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11054369 No.11054369 [Reply] [Original]

Give me some hearty recipes with lots of vegetables and fiber. Doesn't need to be vegetarian.
I need more in my diet but I hate making sides and usually prepare something meat heavy.
Chana masala with naan is pretty good and sticks to the ribs.

>> No.11054375

>>11054369
chilli con carne

>> No.11054382

>>11054369
Mac and cheese would be decent if you use whole wheat pasta and add some steamed broccoli to the mix. I also usually add more cheese than what most recipes recommend to make it heartier. If you've never had whole wheat pasta before though, try it separately because it doesn't cook the same way and some brands can be gritty.

>> No.11054384

I make a killer cabbage soup. I got the recipe off a Dostoyevsky short story

>> No.11054419

Burrito bowl with homemade salsa. I like to add green onion, red pepper, corn, black beans, avocado, tomatoes, brown rice with a lot of lime and cilantro.

https://www.youtube.com/watch?v=1wn6vnd4xYc

>> No.11054432

>>11054369
Lentil soup

>> No.11055554

Don't make recipe with more fibers, or better do then but you better change eating habits.
Cooking vegetables destroy fibers, so if you want to maximize your fiber intake just eat salads.

Get some fibers from fruits, especially the one you can eat the peel: apple, peach, grape, orange etc.
Buy whole wheat product.
Eat raw veggies and cabbage whenever you feel like.

>> No.11055570

>>11055554
Also don't eat exclusively raw vegetables, some of them when cooked make some nutrients more bio-avaible: ie lycopene in tomatoes or beta carotene in carrots