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/ck/ - Food & Cooking

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11001579 No.11001579 [Reply] [Original]

Ketofags, what are some good recipes for a dude who enjoys nothing but frozen garbage you can chuck in an oven and forget?

I've been overcome by a very unusual wave of motivation to try my hand at making something more than taco salad or steak.

>> No.11001870

pan fry salmon

>> No.11002112

>>11001579
Package of frozen spinach, drained
Can of crab, drained (real crab, not imitation which is full of starch binders)
Can of artichoke hearts, drained and chopped
Mayo
Lemon juice
Salt
Pepper

Makes a nice keto crab dip. Eat with parmesan crackers or flax crackers.

>> No.11002291

Roast a proper cut of meat and some veggies. You can still chuck it in an oven and forget, just do some seasoning and chopping first.

>> No.11002324

>>11001579
Head of cabbage, diced to about 1".
Stick of butter
1 lb ground beef, high fat.
Salt, pepper, Italian seasoning, red pepper flakes

Brown meat, season to taste
Sauteed cabbage in butter until slightly tender
Serve meat over cabbage

Basically a deconstructed cabbage roll, but easier to make.

>> No.11002337

>>11001579
Osso bucco
Little bit of carrot and onions
Rosemary
Bay leaves
Olives, chopped or sliced
Olive oil
Riced cauliflower

Place some oil in pot, add osso bucco and brown. Add carrot and onion and some bay leaves and rosemary and cover with water. Cook on low boil until water is pretty much gone, this should take several hours. Cook pseudorice cauliflower with Italian seasoning. Serve osso bucco on pseudorice topped with the sauce from the pot and some olive.

Dont forget to eat the marrow.

>> No.11002506

>>11001579
Buy a whole chicken (5lbs or so) and rub with mustard and whatever herbs sound good. I usually go with thyme and rosemary. Chop some potatoes, carrots, and whatever other vegetables you have laying around and put them all in a covered roasting pot (I use a clay one, but a Dutch oven should work). Pour a cup white wine in there. Cook covered for 90 minutes at 450, then take off the lid for 10-20 minutes. It will fall off the bone and be absoultely delicious. I usually have enough to feed 4-5 people and then I throw the rest in a slow cooker, add more wine and some water, and you have a good chicken soup for tomorrow.

>> No.11002509
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11002509

>>11001579
huh?

>> No.11002510

>>11001579
>I've been overcome by a very unusual wave of motivation
LCHF does that

>> No.11002629
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11002629

>>11001579
Drink some garbage bin juice for extra nutrition.

>> No.11002694

>>11001579
>1 pack cream cheese
>1/2 pack frozen spinach, thawed, drained
Mix together with 1 tsp garlic powder and some salt and pepper.
>chicken breasts
>butterfly them (type of cut, easy, google for examples)
>stuff chicken breasts with cream cheese and spinach
>wrap in bacon strips
>put in a baking dish
Put it in the oven and forget about it (until it is time to remember it) 325F 40 minutes or so. Serve with veg on the side.