/ck/ - Food & Cooking

[Anonymous No.10905222]

Are Sardines the ultimate redpill food?
>low carbs and high protein
>low calories
>no mercury like in tuna
>omega 3 rich
>cheap as fuck
>easy to consume

I usually just coock some whole grain pasta and trow a can of sardines with fresh chopped tomatoes and basil and mix it well.
How do you eat yours?

[Anonymous No.10905223]

>>10905222
Are you asking if sardines are popular with unemployed, undersexed men in their 20s who blame all their problems on other people? Could be, sure. Honestly I'd be surprised though as they have bones and skin and icky stuff, omg weird! Might give you explosive diarrhea!

[Anonymous No.10905231]

>>10905223
>1 word
>immediately assblasted

the state of you

[Anonymous No.10905239]

>>10905222
I'd rather die than eat disgusting seafood. Yucky icky no no

[Anonymous No.10905244]

>>10905223
>sips a Soỵ Frappuccino™

[Anonymous No.10905274]

>>10905222
Carbs and calories are good things unless you're a fatass, fatass.

t. /fit/

[Anonymous No.10905276]

>>10905239
You'll get tired of hotpockets one day kiddo.

[Anonymous No.10905278]

>>10905223
>the absolute state of söyböys

[Anonymous No.10905289]

>>10905222
trips of truth. sardines and eggs done in the oven is a great breakfast

[Anonymous No.10905324]

>>10905222
I usually make a simple sandwich with whole-grain bread, sardines, and horseradish. Sometimes, I use Chicago-style hot giardiniera instead of horseradish.

[Anonymous No.10905340]

>>10905223
>>10905244
>>10905278
>taking the bait while suggesting that others are retarded

The absolute state of /pol/dditors

[Anonymous No.10905350]

>>10905222
>always always always packed in oil
>low calories
pick one

[Anonymous No.10905370]

>>10905350
I buy mines in tomate souce, they have like half of the calories.

[Anonymous No.10905383]

>>10905350
You can get them packed in sauce, like hot sauce or mustard, or even just plain water.
Sardine master-race

[Anonymous No.10905389]

>>10905350
I buy the ones that are packed in water, which is around 150 calories for a tin. The oily ones are 200 calories even. Here is a full and low calorie meal I make with them:
>Sardines in oil, 200 cal
>1 cup white rice 200 cal
>Steamed veggies 100 cal

[Anonymous No.10905395]

>>10905231
That's 7 words m8

[Anonymous No.10906001]

>>10905389
Water-logged sardines taste like crap though.

[Anonymous No.10906008]

>Are sardines the ultimate redpill food!!!!

[Anonymous No.10907307]

>>10905223
Based and redpilled

[Anonymous No.10907319]

Sardines and peanut butter is an old school bodybuilders trick.

[Anonymous No.10907320]

>>10905350
>worries about calories
Back to /fit/ you cum-eater

[Anonymous No.10909329]

>>10905222
Looks like snus

[Anonymous No.10909359]

>>10905222
those sardines look good

they are not a redpill food, my frail grandma loves them

they're just great budget food in general

[Anonymous No.10909617]

>>10905389
>1 cup white rice
thats like 450kcal

[Anonymous No.10909621]

>>10905223
How can you be undersexed in your 20s? You're not supposed to have sex until you're married, and most people these days don't get married until their 30s.

[Anonymous No.10909625]

>>10905389
>oil
>bad 4u

[Anonymous No.10909636]

>>10905350
for their nutritional content they are absolutely low in calories. They have a huge amount of protein and omega-3's for under 200 calorie in one tin. Yeah you aren't supposed to eat like a dozen fucking cans, you're supposed to use a can or 2 as a protein component for a larger dish (or alone or on crackers as a snack)

It's very much an ingredient in the sense that it follows old school meat use rules, a smaller element to impart flavor and protien to a meal otherwise centered around carbs or fiber

[Anonymous No.10909638]

>>10905222
I've only ever eaten sardines on toast with salt/pepper

never tried them any other way

what are some good cheap sardine based recipes for filling meals?

[Anonymous No.10909661]

>>10909638
Sardines on Toast with salt and pepper. Amazing breakfast/lunch/dinner.

I am poor.

But in all seriousness:

>mash/flake sardine with fork
>add a pinch of salt and a spoon of apple-cider vinegar
>include this in things like salads, sandwiches, wraps etc along with olives, coriander, lettuce, grated carrot, pickled garlic, dill pickles, etc

Fishermans Eggs:

>Heat the oven to 500°F and preheat an ovenproof serving dish for five minutes. Place a can of sardines, a small sliced shallot, a few sprigs of chopped parsley, and two cloves of finely chopped garlic in the warm dish. Add some black pepper and put the dish back in the oven for six minutes. Remove the dish from the oven, break four eggs into a bowl, and pour them gently on top of the sardine mixture. Season with salt and pepper and put the dish back in the oven for seven minutes, until the egg whites are cooked but still jiggly. Remove the dish and let it sit for five minutes (the eggs keep on cooking even out of the oven). Set out with toast and hot sauce.

Fishcakes:

>Coarsely chop and boil two medium Yukon Gold potatoes until tender. Drain and mash the potatoes. Add two cans of drained and chopped sardines, one cup of chopped spring onions, a quarter-bunch of chopped fresh dill, two tablespoons of flour, two crushed garlic cloves, two tablespoons of grated lemon peel, and one cup of panko breadcrumbs. Season with salt and pepper, then mix in one beaten egg. Shape the mixture into 6 (3-inch) cakes. Coat with panko breadcrumbs. In a nonstick frying pan, add two tablespoons of olive oil and sauté the fish cakes about three at a time, turning them over until they’re golden brown and crispy.

[Anonymous No.10909674]

>>10909661
fishcakes, that's a good idea

though I'd probably just go with tuna over sardines for them desu, could do a mix of both I guess

afaik sardines are more expensive than tuna at my local shop

[Anonymous No.10909683]

>>10905222
Yeah but you have to watch the salt content , some brands just add too much, Im talking a gram or over a gram of salt

[Anonymous No.10909689]

>>10909674
I mean... the point is to buy the shitty canned ones that are like 1-2 dollar a tin... not actual whole fresh sardines.

[Anonymous No.10909690]

>>10909689
that's the only ones I've ever bought, and I'm 95% sure they're more expensive than cheapest tuna

[Anonymous No.10909694]

>>10909617
206 calories, friend. Google it. It shows up right there at the top of the search results.

[Anonymous No.10909722]

Toasted sourdough bread
Mayo (i sometimes become a heathen and use miracle whip)
two slices of bacon torn in half
Grill the sardines with a hair of olive oil, and be fairly carefully.

make a sandwich out of the ingredients. It's like a guilty pleasure drunk as hell thing for me.

[Anonymous No.10909734]

>>10909690
>buying cheap canned tuna

stop eating literal fucking catfood then. At least get the fucking chunk, or salmon

[Anonymous No.10909744]

>>10909734
>implying I'm not a cat

[Anonymous No.10909766]

22 year old boomer here, how do I get over the texture/taste/smeel of deenz? I want to be able to eat for less than 4 dollars a day and the 99cent store has a huge selection of deenz and crackers.

[Anonymous No.10909777]

>>10909766
Salt

[Anonymous No.10909991]

>>10909621
What was going through your mind when you decided to type that up and fill out a captcha?

[Anonymous No.10910016]

>>10909991
(You)r reply

[Anonymous No.10910036]

I used to make sardines a lot but my bitchass roommates complained about the smell. Is there a way to fry them without it getting through the whole house?

[Anonymous No.10910067]

>>10910036
Work on not having roommates, and all of your food issues will miraculously go away

[Anonymous No.10910703]

>>10905222
>cheap as fuck
>low calories
cancel each other out

[Anonymous No.10910780]

>>10905223
Fucking roastie Stacey whore! If i had my way. Every time you say Shhh i need my coffee i would fuck your roastie pussy by force. To wake your lazy ass up

Yes op sardines are red pilled foods.