/ck/ - Food & Cooking

[Anonymous No.10867186]

keto thread

I am so fucking glad chik-a-fil-a exists because my choices for take out are severely limited because of keto.

Any recommendations for keto take-out? recipes?

[Anonymous No.10867191]

>>10867186
does the meme diet actually work

[Anonymous No.10867194]

>>10867186
Keto as fuck

[Anonymous No.10867197]

>>10867191
It does, actually. You feel like shit for a few days at worse and then you're losing weight.

[Anonymous No.10867200]

>>10867186

What is the point of going on a diet if you are going to eat only the most unhealthy foods that fit the specifications?

Just eat your fruits and vegetables for fuck's sake.

[Anonymous No.10867201]

>>10867186
I think you're not supposed to eat fast food at all. I was doing keto, but I just switched to simple low card. 25g of carbs a day doesn't do it for me.

I haven't eaten out in a good long while, and a keto/low carb diet is pretty cheap. I think everyone should do it. My blood pressure has normalized and I can actually run with my dog now. Feels good.

[Anonymous No.10867208]

>>10867200
Not everyone has the time or energy to make decent meals sometimes.

[Anonymous No.10867215]

>>10867200
I ate much more healthy on keto, because you can't eat any fast food.

Also meat is not unhealthy, at least in my experience.

[Anonymous No.10867228]

>keto

[Anonymous No.10867289]

the worst thing about keto is that the entire taco bell menu becomes forbidden

[Anonymous No.10867408]

>>10867215
>Also meat is not unhealthy
>>10867215
well yeah, but the pics in this thread are. Fat isn't bad, but take a fatty meat, cover in in fatty cheese and fatty mayonnaise cum sauce and it's not anymore.

[Anonymous No.10867423]

How long are you on this diet bruvs?
I lost 5kg for the last month. 5kg more and il leave this hell and go back to a more balanced diet.
this month has been painful

[Anonymous No.10867427]

>>10867423
>il leave this hell and go back to a more balanced diet.

At which point ALL your weight will come back. Welcome to diet hell

[Anonymous No.10867429]

>>10867208
True, but if you don't have the time or energy to be mapping out your diet then keto isn't for you.

[Anonymous No.10867445]

>>10867427
doubtful, I have already taken measures and went through huge lifestyle changes

[Anonymous No.10867472]

I'm not on keto but I'm back to calorie counting.
I lost 60 lbs in the past few years but then gained 20 back. Now I hopped back onto counting, pushed through the aching first week as >>10867197
said, and lost 8 lbs so far
Why is keto better than calorie counting?

[Anonymous No.10867531]

>>10867408
Dude, you're supposed to eat fat on keto.

[Anonymous No.10867539]

>>10867531
Ground beef is already like 20% fat on average by weight you fucking retard. You don't need to then slather it in saturated and trans fat.

[Anonymous No.10867542]

>>10867191
it does but fasting is way more effective at achieving ketosis. ketofags are constantly worrying about being kicked out of ketosis

[Anonymous No.10867563]

I'd say the most effective way to lose weight is low carb + intermittent fasting. I eat oatmeal for breakfast at 6, skip lunch and eat meat+veggies for dinner at around 8-10. Work out 6 days a week, and keep myself busy so I won't feel hungry

[Anonymous No.10867587]

why don't they just make keto buns

[Anonymous No.10868653]

>>10867200
b-but muh carbs...

[Anonymous No.10868664]

>>10867186
>He doesn't combine 4 hour eating window IF with keto

[Anonymous No.10868673]

>>10867542
i lost 56lb in 2 months and never hit ketosis, which doesn't kick in till around day 90. whats really happening is hunger is a response to the body's need for protein, so a protein + fat rich diet suppresses hunger so you subconsciously eat less, carbs have to opposite effect. also the carbs most people eat are heavily processed quick releasing as opposed to say getting their carbs from green vegetables.

i dont know much about fasting but when i was on keto i'd only eat once a day, ~1400cals and i was never hungry

[Anonymous No.10868689]

>>10867186
Whataburger Monterey Melt, hold the bun, sauce on the side, with extra guacamole.

[Anonymous No.10868691]

>>10867408
Found the vegan sitzpinkler.

[Anonymous No.10868696]

>>10867427
He didn't say go back to his previous diet, he said go back to a more balanced diet. Lrn2read brainlet.

[Anonymous No.10868698]

>>10867186
>that 22 year old boomer who believes in keto

[Anonymous No.10868705]

>>10867215
>because you can't eat any fast food
Yet you have OP asking for fast food recommendations

[Anonymous No.10868723]

>>10867472
>Why is keto better than calorie counting?
its easier since you don't have to count very carefully, or really at all. The small numbers you're dealing with make it easier to keep the carbs in line without having to obsess about it. All I ever do is make sure to keep carbs low by avoiding anything that doesn't have low-single-digit net carbs, and my ketones stay around 2.5+/--0.5 mmol/l. I have no firm count of how many carbs I consume in an average day; just thinking about it its probably around 20gm but I really don't know.
There are some autists out there who obsess about their macro balance with spreadsheets and macro calculators, but autists gonna aut. It's really not necessary for success, just cut carbs to the bone and up the fat, and for 99% of people the rest will follow.

[Anonymous No.10868726]

>2018
>keto

retard

[Anonymous No.10868760]

>>10867542
>constantly worrying about being kicked out of ketosis
That's just the newbies that are also worrying about getting into ketosis in the first place. Once you've been doing it a litle while (few months) you almost never think about it, because you quickly realise that you can get back into ketosis in hours. It's only that first time going into ketosis that's difficult, partly because your body just doesn't have the machinery to run in ketosis full-time so its a bumpy ride, and partly because you are still figuring out the rules. But after that you can go back and forth with ease.
I blew myself way the hell out of ketosis on my birthday - had a couple glasses of wine, a nice high-carb meal, followed by a glass of tawny port and a bigassed slice of bourbon pecan pie and an equally bigassed scoop of vanilla ice cream. Total meal was probably 200+gm carbs. I was back in ketosis in just over a day with BHB levels of 0.6mmol/L, rising to 1.5mmol/L about 18 hrs later. No keto flu, no worries, no fuss, just a minor hungry patch at the transition point, after which I just slid right back into ketosis.

[Anonymous No.10868776]

>>10868673
>which doesn't kick in till around day 90
that's news to the medical community. Even *hour* 90 is a stretch unless you're a T2 in bad shape.
A water fast should send your body into ketosis within 24-48 hrs; if you're t2 with a morbidly fatty liver then it may take a week or two. Most non-diabetics eating a standard american high-carb diet will nonetheless go into mild ketosis at night; the keto diet simply keeps them there and makes sure that they go into deep ketosis.

[Anonymous No.10868789]

>>10868698
>>10868726
enjoy your alzheimers

[Anonymous No.10868835]

>>10867186
>chik-a-fil-a
>keto
jesusfag lardass confirmed. do the world a favor and kys.

[Anonymous No.10868838]

>>10868776
What is a t2?

[Anonymous No.10868841]

>>10867194
>breading
>excess protein
>no fat
>keto as fuck
found the retard. that's about as far from keto as its possible to get.

[Anonymous No.10868845]

>>10868838
he probably means type 2 diabetic. most ketofags are diabetic lardasses with nonexistent impulse control who cant stop stuffing themselves with pizza and cake and sodas all day. They think this cultlike keto meme will save them, the poor deluded blubbery faggots.

[Anonymous No.10868853]

>>10867191
>>>/fit/fast
It's basically mimicking a fast.

[Anonymous No.10868878]

>>10867472
>Why is keto better than calorie counting?
Keto raises your BMR because it takes more calories to burn fat for energy than it does to burn carbs for energy.
Basically, you spend more carbs doing normal daily activities, so you can eat more without gaining weight, but you also eat less because of the satiating effects of LCHF. Also, it's hard to pack in too many calories without things like bread and potatoes and sweets.

tl;dr It forces you to undereat on calories with tricks.

[Anonymous No.10868882]

>>10868673
>ketosis, which doesn't kick in till around day 90
This is just plain misinformation.
Ketosis kicks in within hours/days of quitting carbs. Buy ketone test strips and pee on them daily when you start doing keto, that way you know.

[Anonymous No.10868892]

ketofags just starve yourself and gain all the weight back after you're going to get the same results

[Anonymous No.10868908]

>>10867186
Places still make those Atkins burgers? I thought that meme was long dead.

[Anonymous No.10868919]

>>10868845
>most ketofags are diabetic lardasses with nonexistent impulse control who cant stop stuffing themselves with pizza and cake and sodas all day.
can confirm
>They think this cultlike keto meme will save them
it seems to be good at cutting fat off the body, rapidly
>the poor deluded blubbery faggots.
can confirm, but ~2 years after stopping keto my weight has remained stable, still a fat fuck just minus the weight i lost on keto

[Anonymous No.10869037]

>>10868789
Says the keto guy with clogged arteries lol

[Anonymous No.10870150]

>>10868698
>>10868726
Why post here if you have never done a keto diet?

[Anonymous No.10870156]

My keto strips are dark purple. Indicating a level of 8-16 mmol.
Is this bad?

[Anonymous No.10870334]

>>10867191
yeah it actually does
last year I decided to get my life into shape and do that while exercising regularly
somehow I lost 30 pounds in a month, and I actually had to stop dieting because my wardrobe barely fit me anymore
I didn't eat out too much actually during that month, but the only time I did was a protein burger

[Anonymous No.10870456]

>>10870156
>keto strips
They're terribly inacurate. The only thing they're good for is being cheaply inaccurate, and telling type 1 diabetics they're about to die from ketoacidosis.
But yes that's bad, if you are a type 1 diabetic that's ketoacidosis levels and you are about to die. If you aren't a type 1 diabetic then you simply can't get those levels ketosis with a functioning pancreas that is producing insulin. If you aren't dead yet then you are probably just severely dehydrated and need to drink more water. Or you're unable to read a ketostrip, and need to invest in a ketonix or blood ketone meter (keto mojo is good and what I use, its $1/ketone test strip, and also doubles as a godlike glucose meter for $.30/test strip, and can measure hematocrit which also tells you if you are dehydrated).

[Anonymous No.10870466]

>>10870150
Because I've never been a hambeast or epileptic or diabetic.
Sure feels good having normal glucose metabolism.

[Anonymous No.10870472]

>>10870466
Does it feel good being ignorant and moronic?

[Anonymous No.10870514]

>>10869037
>he doesn't know that was disproved decades ago
>still thinks that salt is bad for you
>still thinks margarine is good for you

[Anonymous No.10870524]

>>10870472
>angry glucoselet mad because he has to rely on fad diets to make up for his shit genes
Enjoy the lifelong metabolic syndrome, I'll enjoy being 8%BF for life.

[Anonymous No.10870530]

>>10870514
>kek says I can eat 4000mg of salt a day so I can

Lol do you invest in BTC too

[Anonymous No.10870531]

>>10870524
>only hambeasts consume keto diets
Enjoy being retarded. Nobody cares about your skeleton status.

[Anonymous No.10870546]

>>10868892
>gain all the weight back
Nah it doesn't work that way with keto. When you come out of keto you don't crave food the way you do when coming out of a calorie restricted diet. You gain back your water weight but that's it. Because of the different biochemistry your body retains less water in keto so the weight you lose the first 2 weeks is almost all from piss. You'll gain those back when you exit ketosis and start retaining water again.

[Anonymous No.10870573]

>>10870530
>doesn't know you piss out any excess salt
Enjoy your ignorance

[Anonymous No.10870674]

>>10868841
Found the faggot. Keto is for gay men.

[Anonymous No.10870687]

>>10870674
Underage pls go

[Anonymous No.10870745]

>>10870687
Fuck off summerfag

[Anonymous No.10870747]

>>10870674
Keto here. I love sucking dick.

[Anonymous No.10870908]

>>10870674
jokes on you. sperm is high carb low fat, so not allowed on keto. only carbfags suck dick. But since high carb diets also drastically lower fertility you may as well be gay since you won't be reproducing anyway.
https://www.medscape.com/viewarticle/773202
>As carbohydrate intake and dietary glycemic load increase, sperm concentration decreases
enjoy raising keto chad's kid, carbcuck

[Anonymous No.10871166]

>>10870674
>>10870747
samefagging this hard

[Anonymous No.10871207]

>>10867186
>Any recommendations
Yeah, stop being a lazy fucking nigger and exercise and then you can eat pretty much all you want.

Also, >>>/fit/

[Anonymous No.10871218]

Lmaoing at your meme diet

[Anonymous No.10871221]

>>10871218
Lmaoing at your lack of knowledge

[Anonymous No.10871313]

Keto.

LMAO.

>stops eating bread for MUH HEALTH
>continues to eat corpse

Makes perfect sense!

[Anonymous No.10871334]

>>10871313
This kind of awful bait belongs on /v/

[Anonymous No.10871339]

>>10871334
Is that the best you can do to defend your position?

[Anonymous No.10871357]

>>10868691
It accidentally linked your post a second time, but I was agreeing with you about meat you dingus

[Anonymous No.10871368]

>>10871339
I don't need to defend my position. You're the retard jumping in a thread you have no interest in just to shit post. Your problem, man.

[Anonymous No.10871398]

>>10871313
Yikes

[Anonymous No.10871411]

>>10871368
>doesn't like a perspective which makes theirs look stupid
>SHIT POST!

It wasn't bait and it wasn't shit. It just makes you feel bad and then you say it should be somewhere else where you are not going to see it.

[Anonymous No.10871418]

>>10871357
listen fucktard. meat is evil. a necessary evil since its the best source of protein, but evil nonethless, and best consumed in as small amounts as needed to maintain muscle mass. the fat in the cheese and mayo are perfectly healthy as long as the mayo wasn't made from canola oil.

[Anonymous No.10871420]

>>10871398
>MOM, HIS POST BOTHERS ME, HELP ME CALL IT BAIT!

[Anonymous No.10871425]

>>10871418
Its not the best source of protein though.

[Anonymous No.10871424]

>>10871411
It doesn't make me feel anything really. Don't flatter yourself.

[Anonymous No.10871435]

>>10871166
>being a faggot this much

[Anonymous No.10871438]

>>10871425
>>10871420
>>10871411
>>10871339
>t. vegan boomer

[Anonymous No.10871494]

>>10871438
How much are they paying you?

[Anonymous No.10871990]

>>10871494
he's a vegan. the lack of meat makes them autistic and constantly swallowing sperm from the exit orifice makes them all irritated and bitchy.

[Anonymous No.10872071]

>>10871990
You seem very confused. God be with you.

[Anonymous No.10872346]

Can you die from keto diet

[Anonymous No.10872372]

>>10872346
Yes, too much semen can give you AIDS

[Anonymous No.10873239]

>>10867289
>not emptying 3 tacos into a bowl and eating it like a salad
pleb

[Anonymous No.10873242]

>>10871990
speaking of autism

[Anonymous No.10873634]

>>10867191
It's unironically great. I have more energy now that I'm doing keto than I had before. That said, people should realize it still requires effort and dedication, but it's not as strict as it looks. My golden rule: aim for fasting, supplement with keto approved.

[Anonymous No.10873638]

>>10872372
Go eat your sugary foods, fairy.

[Anonymous No.10873643]

Anyone have a recommended keto chocolate chip cookie recipe? 99% of the time I avoid anything that isn’t basic meat or nuts or cheese, I get out of hand with complex recipes and recipes mimicking non keto food but I’m craving some cookies and most recipes look like shit

[Anonymous No.10873650]

I think I need keto. I need to quit drinking as much, like, I need to cut down a fuck ton, and I need to eat better. What are some good keto foods you don't really need to prepare?

[Anonymous No.10873654]

>>10867200
>What is the point of going on a diet if you are going to eat only the most unhealthy foods that fit the specifications?
>unhealthy foods
What the fuck am I reading

[Anonymous No.10873659]

Who the fuck really needs to diet? Just eat less and move more. It's not that fucking hard. I drink a six pack at lunch everyday and I'm healthy as fuck.

[Anonymous No.10873660]

>>10873650
I eat precooked frozen burger patties when I'm too lazy to spend more than a few minutes cooking. They got a lot a fat in them already so I just put whatever few condiments I want and wrap them in lettuce. You can also boil a few hard boiled eggs once in a while to snack on during the week.

[Anonymous No.10873668]

>>10873659
>Who needs to diet
>Just eat less

[Anonymous No.10873678]

Ketobros please help me out
Please help. Disregard the corn and rice in OP
>>10873591
I plan on making some beef broth soup. I have 3 broth bones and 1 beef shank.
How would I approximate the nutrients in this soup per cup? I tried looking it up but it’s all so inconsistent. Nothing takes into account how long the bones have been boiled, or how many bones have been used, or factoring in the broth from the beef shank

[Anonymous No.10873687]

>>10873668
Well if you only want to lose weight and are eating somewheat reasonably that's what it really boils down to: spend more calories that you eat.
All the dieting industry is either for weak-willed cunts or retards who only eat fries'n'tendies. In both cased society would be better off just necking the fuckers on the spot.

[Anonymous No.10873724]

>>10873660
Tip for this: check the packaging before buying those. Plenty of those good deals only contain 60% meat and a whole lot of grains as a filler.

[Anonymous No.10873728]

>>10873659
I know a guy who smokes a pack a day who claims the same.

[Anonymous No.10874017]

>Stop eating Keto
>Cystic, pizza-face acne comes back

why

[Anonymous No.10874440]

>>10873687
>weak-willed cunts
What a stupid post. It takes a lot more willpower to complete a keto diet than to drink beers and do some bro splits at the gym. Not everyone tries diets like this for weight loss purposes either.

[Anonymous No.10874606]

>>10874017
No idea, but be glad you've got a solution.

[Anonymous No.10874619]

>>10873687
>spend more calories that you eat.
Oh man, one of those dipshits again..

[Anonymous No.10874678]

>>10868664
Another übermensch detected.

>20/4 intermittent fasting
>50g carbs/day
>regular exercise and 8h of sleep every night

[Anonymous No.10875014]

>>10867289
>the worst thing about keto is entire menus of shitty food become unforbidden

Damn, I wanted to get healthier by eating like shit though

[Anonymous No.10875033]

>>10867186
Kebab meat trays are fucking GOAT.
>>10867191
Not eating lots of carbs mean you're having a much harder time filling up your daily calories intake. If you're interested do a carb restriction diet like 30g of carb MAX per day and promise you will see result in a week.
I entered ketosis after day one and my gym progress haven't stalled, plus I now learned how to make great steaks.

[Anonymous No.10875079]

Funny how the only argument against keto diet are
>it's a meme
>it's gay
>you're fat

[Anonymous No.10875152]

>>10875079
The main argument is that it's not fucking necessary to lose weight. It's just one way.

I think it is more important to find a diet that you will keep even after you lost some weight and no one sane wants to do keto for life.

[Anonymous No.10875194]

>>10875152
Keto is never meant to be a permanent replacement though. It's always been used to burn fats. There's no reason to go around calling names because someone's on Keto. Idk what I was expecting desu, there's only really ever shitpost on /ck/ anyway.

[Anonymous No.10875216]

>>10867186
You know, I've always (stupidly) trusted 4chan on a lot of things like what music to listen to or anime to watch or video games to play but I will NEVER trust you faggots with a health diet.
/fit/ is a cancer board and I really wish they would stop posting their shitty dieting bullshit on here. This board is for COOKING not DIETING

[Anonymous No.10875218]

>>10871313
>trying this hard

[Anonymous No.10875267]

>>10873728
Exercise is the key. I used to drink a lot, as well as chain smoke, but maintained an almost constant physical activity level, but then I stopped getting exercise, and it all started to hit me in the face. I suppose it was only a matter of time.

[Anonymous No.10875310]

>>10875216
Huh?

[Anonymous No.10875324]

>>10875079
if you starve an adult body of carbs, it will make them itself- out of protein, out of fat, out of sugar. If there isn't more damning evidence our brain evolved from complex carbs it has to be trying to starve it of them. It will hijack digestion to make them.

[Anonymous No.10875742]

>>10875216
>trusting 4chan
Ehh.. if you blindly trust anything without doing your own research then that's on you.
That said, keto is an amazing diet. If you don't want to do it, great, nobody is forcing anyone, so you don't need to make a big stink in a thread you could just ignore.

>this board is for cooking, not dieting.
OP is asking for recipes. You can't get more cooking than that. Go pester the fast food and tobacco threads about that, those really shouldn't be here.

[Anonymous No.10875753]

>>10875324

[Anonymous No.10875854]

>>10875324
Full retard

[Anonymous No.10875978]

>>10867191
I hadn't felt better in years when I was on keto.
Then I got pulled back in by the sugar jew and feel like crap.

Carb shit is just too easy and addictive for a lazy fuck like me.

[Anonymous No.10876007]

>>10867201
This

people think keto is magic, but really it just stops you from eating 80% of the crap out their

[Anonymous No.10876012]

>>10871418
I don't think you understand the meaning of the word evil

[Anonymous No.10876021]

Hello ketofriends

how can I approximate a limit on carbs that would kick me out of ketosis?

[Anonymous No.10876027]

>>10868705
people really are stupid

[Anonymous No.10876122]

>>10876021
You don't really can. It's too dependent on what kind of carbs, what else you ate, how active you are, etc.
I just eat carbs occasionally when I feel like it. Sugar even. Just be prepared to do what's necessary to kickstart ketosis again, like barely eat at all for a day.

[Anonymous No.10876638]

>>10875324
>if you starve an adult body of carbs, it will make them itself
you wanna know something really wierd? that same adult body make those carbs even if you aren't starving yourself of carbs, in fact it makes them even if you're gorging yourself on carbs. Almost all the carbs you eat are immediately converted to fat anyway because high blood sugar levels are toxic. So why bother eating carbs at all since your body will make all the carbs you need, as you need them? Why risk the insulin spikes that cause migraines and clogged arteries and alzheimers and so many other debilitating nd even fatal maladies?

[Anonymous No.10876697]

>>10876021
It varies wildly. When you're just starting out it doesn't take much. After a few months you can occasionally abuse carbs without issue. I once had 3 donuts in 15 minutes as an experiment shortly after I got my blood ketone meter and I was interested in precisely this question. Blood sugar levels shot up to 157, came back down below 100 in a few hours, and as far as I could tell I never left ketosis. Ketone levels dropped from 3.5 to 2.0, then came back up to 3.0 within a few hours. I did it again the next day, my blood sugar levels only went to 135, but I exited ketosis for about 18 hours.

[Anonymous No.10876731]

>>10875324

[Anonymous No.10876794]

>>10867191
if you eat fewere calories than you burn, then yes it works

[Anonymous No.10876876]

>>10875324
>glucogenesis out of fat
There is no worse form of ignorance than the retardedly militant one

[Anonymous No.10876912]

>>10876876
triglycerides are broken down into glycerol and glycerol can be used in gluconeogenesis to make glucose.

so technically yes, fat can be used.

[Anonymous No.10876936]

Keto McDonald's

[Anonymous No.10876941]

>>10876936
That looks healthier the McDinks desu...

[Anonymous No.10876952]

Keto

You have to eat all the eggs

[Anonymous No.10876959]

>want to do keto
>know that I love mayo so much I'll easily go +500 kcals or more over my maintenance

[Anonymous No.10876987]

>>10876959
you won't. you don't get cravings like you do with carbs, you don't get hungry like that. it's hard to explain unless you've done it. you don't even have to count calories really because you won't be over eating, you have to be purposefully trying to over eat when eating keto, it's not easy as it is with carbs.

[Anonymous No.10877011]

>>10876987
I do lazy keto and the lessened cravings is super convenient.

A snack is now actually a snack and not another meal.

[Anonymous No.10877016]

>>10876987
Well, I do OMAD (one meal a day) and eat first thing in the morning after waking up. And yeah, I'm hungry as a beast. And I fucking love mayo, like, let's say I'm eating some mince wrapped up in lettuce, the contents will probably end up being 60% mayo 40% meat. Considering this I don't think "eat whatever fat thing you want" would work since I can destroy half a big jar of mayo in a single meal. And mayo is almost pure fat, a calory density that nears drinking straight olive oil.

If you think it'd still work, explain how and you might convince me.

[Anonymous No.10877023]

>>10867191
It works but no one talks about the negative side effects of keto, you are always gassy and bloated, your farts smell like hell and your breath stinks to high heaven and the worst is that you will have constant diarrhea.

[Anonymous No.10877032]

>>10877023
>tfw diarrhea fetish
I have to try this.

[Anonymous No.10877045]

>>10877023
Acetone breath yes but if you're constantly gassy and get liquid shits change up the menu or something.

I quit eating certain nuts and that worked.

[Anonymous No.10877081]

>>10877016
because you just won't be hungry for longer. say you eat carbs, you're hungry in another 2 hours, then you get more carbs, etc

now you eat a whole jar of mayo, you won't be hungry for another 9 hours or something. you can eat as much as you want of whatever you want, eat sticks of butter and cheese if you want, it doesn't make a difference because you won't be over eating because the only time you will be eating again is when your body is telling you it needs more calories, depending on how much you eat will depend on how long that is, whereas with carbs they make you hungry so quickly that you end up eating too much too often. carbs + fat creates obesity, carbs create the addiction and cravings and fat adds the calories. fat by itself however is devoid of addiction and cravings, so you only eat when you need and not for the sake of it.

[Anonymous No.10877086]

>>10877023
that just sounds like the adaptation period, all of those things subside eventually.

[Anonymous No.10877113]

>>10877081
Hm, that's interesting, you posted no proof or anything but I'm willing to test it.

I feel kind of retarded eating ~100g of carbs a day in my macros, I'll do away with that and put some tasty bacon and stuff instead and see how it goes.

[Anonymous No.10877119]

>>10877113
I dont give a fuck if you do or dont do it.

[Anonymous No.10877135]

>>10877119
Huh?

[Anonymous No.10877170]

>>10877023
None of these things happened to me

[Anonymous No.10878723]

>>10876021
It varies from person to person, although the average that I've noticed is around 30g.
Personally, I can only consume >10g carbs/day so remember YMMV.
Just avoid carbs.

[Anonymous No.10878725]

>>10877023
Take a multi-mineral supplement. I only had bad breath for a few days the first time.

[Anonymous No.10878987]

>>10877023
I've never been gassy or bloated during keto, my shits are solid and float and the breath doesn't last long

[Anonymous No.10879216]

Sauces
I like to make my own sauces for vegetables.
Usually, simple roux based sauces, which is easy and quick. But there's the issue with the flour, so I need something else as a base.
What kind of sauces does /ck/eto like to use?

[Anonymous No.10879218]

>>10878987
Same for me. Since I'm on keto I'm saving on toilet paper. Barely need to wipe.

[Anonymous No.10879243]

>>10879216
I'm from Louisiana, so roux were a staple.
I use cream cheese + a tbsp of bacon grease for thickening now. The cream cheese thickens well, and the bacon grease compensates for the loss of toasty flavor and roux oil. For etouffee I also add a dash of paprika for color, and the hint of smokiness works really well.

[Anonymous No.10879249]

>>10879216
You can use cornstarch, arrowroot starch, potato starch, or rice flour in place of normal flour to thicken a sauce.

[Anonymous No.10879254]

>>10879249
Aren't starches just as bad?

[Anonymous No.10879263]

all low carb high fat diet like a keto, b u l l s h i t.

[Anonymous No.10879267]

>>10879254
>Aren't starches just as bad?
Whoops, my bad. I thought you were trying to avoid gluten, not carbs in general.

The solution is still easy though. Instead of making a roux, use good homemade stock and reduce. You will get thickening from the gelatin in the stock.

[Anonymous No.10879297]

>>10879249
The only thickener I use on keto is xanthan gum, because it takes so little to thicken even a big pot. Also I think its protein based not carb based. Cream cheese works very well too if you allow yourself to have dairy products, for some people even a little dairy kicks them out of ketosis.

[Anonymous No.10879302]

>>10877023
We're discussing keto, not vegan. Troll harder faggot.

[Anonymous No.10879333]

>>10879243
Sounds good, although I'm trying to watch the calories too. Cream cheese is probably going to make that a bit trickier.

[Anonymous No.10879383]

>>10879216
Beurre monte, perhaps?

[Anonymous No.10879420]

>>10879383
I've been making hollandaise sauce more. It's probably not the healthiest sauce, but it sure is good.