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/ck/ - Food & Cooking

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10776312 No.10776312 [Reply] [Original]

I'm on day 14 of my 50% calorie deficit keto diet. I have already lost 8kg, but oh man am I starving and craving for some real food other than egg and deenz

>> No.10776324

>>10776312
>2 days for 1kg
fucking fat fuck

>> No.10776404

keep going fatass

>> No.10776656
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10776656

>>10776312
>50% calorie deficit
>not going for 100%
>mfw

>> No.10776664

That's pretty impressive. I've lost 10kg and 4% of bodyfat in a few months but I haven't been starving myself.

>> No.10777806
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10777806

>calorie deficit

>> No.10777839

>>10776312
Olives
Make some spinach and crab dip. Spinach, real crab (the fake shit is loaded with carbs), lemon juice and mayo or cream cheese.
Make parmesan crackers to eat the spinach crab crab with.
Crawfish etouffee, using cream cheese to thicken instead of a roux. You can't have rice but the etouffee is the good part anyway.

>> No.10777850

>>10776312
>already lost 8kg

Sounds like a pretty shitty thing to put yourself through just to lose some monopoly money.

>> No.10777863

>>10776312
You don't need to be on much of a calorie deficit for keto, because you piss out so many calories in the excess ketones. Better to go with a level you can manage without discomfort. Once you're fully keto adapted you can increase the calorie deficit without issue.
Oh and watch out for kidney stones. Fast weight loss is bad about causing kidney stones. Take magnesium citrate and potassium citrate to help minimise the risk - ive heard from multiple women that kidney stones hurt worse than childbirth. The citrate binds with the calcium and helps it stay in solution instead of precipitating out in the kidneys.

>> No.10777916

Fasting is better than extreme reductions in caloric intake. You don't feel the hunger and loose more weight.

>> No.10778250

>>10776312
That is not a healthy way to lose weight dude

thats waaaay to fast

you should bump it up to 80%

>> No.10778293

>>10776312
>egg and deenz
imagine the stench

>> No.10778331

>>10778250
wrong

>>10777916
right

>> No.10778485

OP is going to put that weight back on in a month. Studies show that fat people who lose weight fast retain their hunger intensity until they become fat again. Only diets that allow for a gradual loss of weight result in a permanent new normal weight.

>> No.10778654

>>10778485
lol. a fasting regime will completely destroy ghrelin overabundance.

>> No.10778775

>>10778654
but OP's not fasting, anon

>> No.10780390

>>10776324
Yeah OP fuck off with your trying to lose weight you fat fuck stay fat lol