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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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10618625 No.10618625[DELETED]  [Reply] [Original]

>Just calories in, calories out, it's that easy, bruh!
>Like, it doesn't matter at all if you get all the calories from pasta and McDonalds or from nutritious foods like salmon or eggs! lol just eat less

>> No.10618628

>>10618625
For strictly weight loss, this is true. If you ignore your dietary requirements, calories in/calories out is absolutely correct. Obviously your body will function much better and you will enjoy more satiety and health with a diet rich in healthy foods. But weight loss will be the same.

>> No.10618654

>>10618628
Considering fatties got fat in first place, it's not really a good idea to leave them starving all the time while they are on diet, is it? Most will just relapse and will become even more of a mess, probably.

>> No.10618706

>>10618628
Nah weightloss won't be the same.
The body adjusts calories out.
TDEE won't be the same on a nutritious diet vs a twinkie diet.

>> No.10618710

>>10618625
ITT: a brainlet breaks the laws of thermodynamics
>and learns what a registered trademark is :)

>> No.10618713

>>10618625
Yeah. That's actually how that works. Just so long as you have the self control to not drink a day's worth of calories in a shake then not do anything the whole day, you'll lose weight.


Dumbass.

>> No.10618733

>>10618706
Yes it will

>> No.10618739

>>10618625
Yep, lost 40 lbs since jan this way by eating 1,000 calories or less a day. Zero exercise.

>> No.10618748

>>10618625
Lost 100 pounds eating mcdonalds with calories in calories out.

>> No.10618818

>>10618654
>1500 cals a day
>starving
And that's assuming they go for standard weightloss numbers and not a personal TDEE.

>> No.10618827

>>10618706
Please call CERN because you're somehow violating the first law of thermodynamics

>> No.10618830

>>10618713
Yeah. That's actually how that works. Just so long as you put a gun in your mouth and pull the trigger, you'll lose weight.


Dumbass.

>> No.10618831

>>10618625
This is just fat fuck logic, it's the health version of "OMG you can technically cook food on a coil stove with only a cast iron pan? that means you don't need nice things!"

Some 500 pound fat fuck realized he could drop 75 pounds just by eating one less boston kreme donut per hour, and he assumed the same advice that worked for him also holds true for a normal weight person trying to go from 13% to 12% body fat

>> No.10618832

>>10618625
ITT: what is homeostasis

>> No.10618850
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10618850

>>10618625
well, it doesn't matter at all

>> No.10618854

calories out=f(macros in)

Also, body composition is affected by macros

You can keep someone at maintenance calories, but give them a higher protein diet, and their body will increase in lean mass and decrease in fat mass

Therefore having a diet of good macros is more important than just calories if health is important to you. One very important macro is fiber, therefore eat your fucking vegetables.

>> No.10618858

>>10618850
Would have loved to have seen a dexa scan. Also didn't he eat salads with his family? So decent micronutrients too

>> No.10618859
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10618859

>>10618654
case in point

>> No.10618862
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10618862

>>10618625
that's correct though

I lost 15 pounds eating instant ramen twice a day

>> No.10618863

>>10618859
the biggest irony here is this guy looked worst at his thinnest

>> No.10618866

>>10618859
>trying to hide male pattern baldness with longer hair

just shave it bro

>> No.10618868
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10618868

>>10618850
>>10618858
If you look up what his "twinkie diet" actually consisted of it was something like the following for 2 months:

>60g of whey protein isolate
>500g of curly kale, carrots, and bell peppers
>2 glasses of whole milk
>a multivitamin
>fish oil
>also, twinkies

The way he presented it to the public was a total scam, but retards who understand nothing about nutrition think "oh, see? he ate twinkies therefore I can eat only twinkies and I can be just as healthy as you"

>> No.10618871

>>10618866
I can't, swastika tat.

>> No.10618875
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10618875

>>10618863
Are you sure?

>> No.10618878

>>10618875
100%

>> No.10618882

>>10618878
Well thats my goal body, because despite how it looks, it was insanely comfortable.

>> No.10618892

>>10618625
Is this motherfucker dissing pasta?

>> No.10618902

>>10618882
at least cut your hair and tidy up your beard

>> No.10618905

>>10618902
fair enough

>> No.10618924
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10618924

>lmao it's just first law of thermodynamics, like it's totally ok to extremely oversimplify human metabolism and consider it just a plain isolated system
Americans

>> No.10618926

>>10618924
>i can't handle reality
not our problem. delete thread

>> No.10618928

>>10618924
>i-it's all about calories! Keep drinking cola and eating mcdonalds! Ignore the krebs cycle!

>> No.10618938

>>10618875
face looks best in the 2nd/4th pic in my opinion. 4th pic would probably be the best overall after a few months maintaining, when the skin gets less saggy. Took me years to fully not look like some giant saggy foreskin with a shirt off after the weightloss