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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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10596554 No.10596554 [Reply] [Original]

>start doing IF
>after first day or so dont even notice not eating in the morning
>head feels much clearer
>takes less to get me full during mealtime
>get to eat bigger meals during feast period

Why aren't you guys doing intermittent fasting? You can still eat your precious tendies but you'll feel a lot better.

>> No.10596692

>>10596554
this is a FOOD board, not a no-food board

>> No.10596696

>>10596554
I'll wait until an actual study (multiple really) comes out that gives you the best way to actually approach it
fad diets don't really work unless you stick to them so starting a fad diet without a solid plan that you know works is the best way to quit that diet
I don't doubt that it helps, I just don't think anyone truly knows the best way to go about it

>> No.10596703

>Spend most of my adult life with weight problems 6'1", 120 lbs
>Start eating when I should and what I should be eating
>Head feels much clearer
>Eat bigger meals because stomach is expanding
>Gain weight
Why aren't you guys eating like you're supposed to? You can still eat your precious tendies. In fact, you can double your portion like me.

>> No.10596705

>>10596696
It's not really a diet though, it's not controlling how much you eat or what you eat, just when you eat

>> No.10596719

I eat one meal a day because of my current situation. It is pretty mediocre

>> No.10596726

>>10596705
couldnt you just say that about any diet?

how is saying you cant eat for a whole day not controlling how much you eat?

>> No.10596727

>>10596719
You're probably malnourished, IF doesn't mean you only eat one meal a day or fail to meet TDEE. Eat more food anon

>> No.10596733

>>10596726
I do eat every day. I fast for 16 hours, the other 8 are free reign for eating. I still fit 2-3 meals in and eat whatever I want.

>> No.10596737

>>10596727
Im trying but i am homeless and my cooking options are limited even though i could easily budget meals if i had any sort of way to cook

>> No.10596740

>>10596737
Sorry to hear that man, hopefully things turn around for you soon

>> No.10596743

>>10596740
Thanks anon i just got the news i was hired today so things are starting to look up

>> No.10596750

Intermittent fasting is amazing and probably the most correct way to approach food.

Snacking is bad, eating tons of food in burst is good.

>> No.10596772

>>10596743
Been there bruh. Grab a rice cooker from Walmart. A lot of parks have public outlets that you can use. I lived in a park for 3 months while I was between jobs and houses.

>> No.10596779

>>10596772
There is a huge park near here ill check it out that would be great if it did

>> No.10596813

>>10596692
/thread

>> No.10596832

>>10596705
>>10596726
It's not really a diet in that sense. You could eat the exact same things you are eating currently, only that you are gorging on them in a short window of time depending on which fasting schedule you going with. There seems to be some convincing theory behind it, but I think that the majority of benefit for most people is the fact that it's a "trick" to eat less, as most people aren't going to want to consume 3 meals and 2 snacks worth of food in 2-4 hours.

>> No.10596843

>>10596737
steve?

>> No.10596849

>eating food at all
>2018

shiggy

>> No.10596850

>>10596843
William?

>> No.10596889

Ramadhan is coming soon so you guys considering fasting don't have to do it alone.

>> No.10596904

>>10596843
No but thats my uncles name
>>10596850
And person pretending to be me - thats my dads name

>> No.10596977

>>10596696
I've been fasting for years. It's not a diet retard. How is not eating food a fad diet? Literally kys

>> No.10596989
File: 456 KB, 1237x1600, AP_ramadan_feast_mar_20140721_09_10x13_1600.jpg [View same] [iqdb] [saucenao] [google]
10596989

>>10596889
Allhamdullah ! People do not forget you are here for a limited time. Allah sees everything. Fast the ramadan month and fill your soul with gratitude.

>> No.10596995

>>10596554
>takes less to get me full
>get to eat bigger meals
wut

>> No.10597004

>Why aren't you guys doing intermittent fasting?
>implying I'm not

23/1 master race.

>> No.10597171

>>10596692
Like op said, you actually get to eat more. Cook once a day, eat once a day. It's perfect if you like to cook(and your somewhat on a budget), you don't have to eat shitty expensive sandwiches and stuff.

>> No.10597174

>>10596726
A diet is what you eat. You don't have to change what you eat, just when you eat.

>> No.10597176

>>10596737
>>10596743
GG anon, dont give up, you will make it!

>> No.10597182
File: 17 KB, 384x384, giFV7EQ_d.jpg [View same] [iqdb] [saucenao] [google]
10597182

Because I need to eat constantly.
>eat big
>get big

>> No.10597186
File: 49 KB, 615x384, iftar.jpg [View same] [iqdb] [saucenao] [google]
10597186

>>10596989
SubhanaAllah, anon! Join me for Iftar in the holy month - I make great samosas.

>> No.10597248

>>10597182
he sure looks healthy

>> No.10597261

>>10596554
Yeah, whatever homo.