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/ck/ - Food & Cooking

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10570373 No.10570373 [Reply] [Original]

What are some good ideas for breakfast? I work a physical job but am trying to lose weight. So far what I eat in the morning:
2 fried eggs with sautéed mushrooms & spinach
Or
A bowl of yoghurt and a piece of fruit
Or
Sardines on Ryvita
Or
4 weet-bix with milk.
Surely I'm doing something wrong except for the first one

>> No.10570379

Count calories and delete this thread.

>> No.10570387

>>10570373
why eat at all in the morning?
just skip breakfast and have a bigger lunch

when i was working as a chef i didnt eat until 2 pm and i got up at 8am

>> No.10570397

I work harder than you can I don't eat breakfast don't eat anything in the morning.
>2 fried eggs with sautéed mushrooms & spinach
this is why you're fat
>A bowl of yoghurt and a piece of fruit
sure, whatever
>Sardines on Ryvita
what the fuck
>4 weet-bix with milk.
piggy piggy piggy oink oink

>> No.10570398

>>10570397
wow

what a douche bag
It doesn't matter if you eat breakfast or not, just keep your daily calorie count appropriate.

Breakfast is more commonly eaten by intellectuals and academics. let me guess you're a knuckle dragging blue collar slob

>> No.10570415

None of the meal combos you listen are particularly unhealthy, maybe the yogurt if it's with added sugar. What else do you eat during the day? Breakfast seems perfectly fine.

>> No.10570418

>>10570387
Nah I don't eat much during the day because I get too into my work

>>10570397
You're a bit fucked in the head m8

>> No.10570424

I also have heavy job. Until around 12 I only drink several cups of coffee and smoke serveral cigarettes. I wake up at 5 45. Then I eat a heavy lunch and later a massive dinner. This seems like the way to go because im fit as fuck even though I dont work out.

>> No.10570426

>>10570379
There has to be food to be calories, answer my thread properly and I'll work out my own fucking energy needs

>> No.10570431

>>10570418
>You're a bit fucked in the head m8
Atleast I'm not fat

>> No.10570433

>>10570373
I typically eat a two fried egg sandwich, coffee and 2 tangerines in the morning.

Sometimes a bowl of rolled oats with hemp hearts and some unpasteurized honey

>> No.10570439

>>10570433
when i'm super late or lazy I heat a protein bar (cliff usually) with my coffee

>> No.10570442

>>10570415
It's just biodynamic greek yoghurt made near my house, I work a 10 hour day and like to get all my shit done in that time so I rarely eat between breakfast and dinner. I'm not particularly fat but I am a bit overweight, just included that to keep out the pancakes and english breakfast suggestions