/ck/ - Food & Cooking

[GF into Keto diet No.10496245]

My GF can’t eat anything I’m good at making because muh carbs. Pic related is what most of her meals look like, bacon, meat, and eggs and combinations thereof. What low carb dishes does /ck/ like to make?

[Anonymous No.10496252]

>>10496245
Does her vagina smell like bacon grease?

[Anonymous No.10496255]

>>10496245
I just squirt 'vark sauce on top of ritz crackers topped with tofu and edamame

[Anonymous No.10496272]

>>10496245
Omlettes
non-noodle salads (tuna, egg, vegetable, etc.)
roasted/grilled vegetables
grilled meats/salmon

[Anonymous No.10496329]

pimento cheese on celery

[Anonymous No.10496340]

>>10496272
>non-noodle salads
You say that as though most salads contain noodles but I guess you're just being specific

[Anonymous No.10496391]

>pick a protine
>pick some vegetables
>do nto pick a carb
>cook
>put on plate

Nearly endless combinations.

[Anonymous No.10496413]

>>10496340
No he means like egg salad where you mix egg with mayo and mustard.

[Anonymous No.10496450]

>>10496245
Most of my meals are carb free or light not because of a diet, it's just how I eat. Protein and some veggies.

Do something like pork chops with spicy apple chutney, roasted garlic Brussels sprouts, and Kate or Chard sauteed with bacon.

[Anonymous No.10497258]

>>10496245
Celeryroot is pretty nice, you can make noodles out of it to serve like pasta, or you can mash it to be like mashed potatoes.

[Anonymous No.10497260]

>>10496245
Celery root is pretty nice, you can make noodles out of it to serve like pasta, mash it so it's like mashed potatoes, or turn them into fries. Pretty versatile and tastes nice.

[Anonymous No.10497278]

>>10496245

The solution is just to add vegetables as the core of the diet. More carrots, beans, cabbage, broccoli, peas etc. add a bit of mustard, pepper and butter with maybe a little bit of a sear in the pan and they can be quite tasty.

[Anonymous No.10497358]

I'm in the same boat
vegetable soups with a side of beef
Mexican caldo de res
minestrone sans pasta
zucchini lasagne
broccoli beef Asian stile
lettuce wraps
that bullshit where you kill an awesome sauce with eggs instead of pasta
chicken and vegetable stir fry
the sides I use seen the ancient grains bullshit
vegetables
seafood like ceviche
grilled fish
fish soup
shrimp and seafood cocktails
that thing where you whip eggs and add ground dry shrimp and a red gravy on top

currys that don't call for flour

[Anonymous No.10497365]

San choy baos go light with yhe ouster sauce, also my favorite quick snacks is smoked salmon, cream cheese wrapped in nori

[Anonymous No.10497688]

>>10496245
Wrapping everything in bacon is terrible, all those sulfates will take years off her life.
Make fisherman's eggs

[Anonymous No.10497743]

>>10496245
I make low-cost keto food because I'm a miser. I have a recipe for keto pancakes that I eat everyday except on cuttting days. The main ingredients are:

30g unflavored whey concentrate
60g unflavored soy isolate
50g cheese, grated
100g water
2 eggs

And to make the macros as desired I add:

whatever fat, as needed to get the desired amount of calories, mostly canola oil but also coconut oil and lard
fiber supps like oat fiber, Fibrex, psyllium, as needed to get me enough fiber in my daily diet

Sometimes I add onion.

1) I mix all the ingredients in bowl, then spread onto a frying pan.
2) Set burner to 4, wait 8 minutes
3) Flip over, wait 2 minutes
4) Done

The ratio of 1/3 whey and 2/3 soy is optimal in my opinion. With soy alone the batter was hard to mix together without excessive water that made it too thick and not get cooked in the middle. With whey alone the batter is really gooey and hard to flip. With this ratio it seems just right. The eggs make the thing hold together. It's definitely better with lots of fat added in. Putting lard on the pan and spreading the batter over it will create the best tasting crust.

It's not all that tasty on its own which is why I also make some avocado spread to go with it. Its ingredients are:

1 avocado
10-30g canola oil
1g salt
3g potassium chloride

1) I scoop avocado into a small bowl with a spoon, if it's not ripe enough to be spooned easily, it needs to chopped into small pieces. Add the rest of the stuff into the bowl too.
2) ! blend them with a hand blender

The best spread I've made so far had some Gouda Pesto cheese grated into it that made it amazing. Also, optionally, the amount of spread can be increased by adding water and psyllium, this dilutes the taste of course. Otherwise, you just gotta add a second avocado to get a greater quantity, the avocado can only hold about 30g oil, anymore will start oozing out of the blended spread.

[Anonymous No.10497777]

sandwich with no bread and a fork
pizza toppings with no bread and a fork
burrito with no tortilla/rice and a fork

[Anonymous No.10498029]

>>10497278
>carrots, beans, cabbage, peas

Some of those are very high in carbs, especially beans.

[Anonymous No.10499942]

>>10496245
carbs are gross, you don't need them in today['s society

[Anonymous No.10500748]

Today we had caesar salad and salmon. Then later chicken wings. You can make egg salad or deviled eggs, jalapenos with cream cheese wrapped in bacon. I'm starting to really hate bacon though. I also made shitty cheesecake cupcakes with erythritol.

[Anonymous No.10500797]

>>10496252
yea haha (not op)

[Anonymous No.10500813]

>>10496245
>bacon, meat, and eggs
BRRRAAPPPPPPPPPPPP

[Anonymous No.10500887]

>>10496245
Her dumps must smell wonderful

[Anonymous No.10500888]

>>10497777
witnessed