/ck/ - Food & Cooking

[Anonymous No.10488110]

There is literally nothing wrong with eating soy

[Anonymous No.10488116]

>>10488110
allow me to convince you otherwise with this essay contrary to years of science that i pulled from page 25 of google

[Anonymous No.10488123]

>jerk off, eat shitty and sit around all my life
>stop doing all of those
>suddenly growing more hair on my face but starts falling off the top
so this is testocerone

[Anonymous No.10488138]

I like mapo tofu :).

[Anonymous No.10488731]

I agree, but just don't look like a fucking soy-boy while doing it.

I hate seeing people order tofu out in public and they have ZERO body mass. Tofu is the last thing they need.

[Anonymous No.10488747]

>>10488110
In moderation, sure, soy has it's uses in some good dishes.

Fuck veganism, tumblr and the SJ movement that it has become associated with, though. It's not enough that they have to be retarded psychotics, they also have to pull a perfectly good foodstuff with them.

[Anonymous No.10488752]

>>10488116
oh dam when u put it that way tru

[Anonymous No.10488763]

>>10488731
Well I mean it is pretty tasty, but I really only like tofu if it's in another dish like miso soup or mapo tofu.

[Anonymous No.10488774]

>>10488110
soy is fine, it isn't fine to have it as your primary protein source. See vegan bodybuilders

[Anonymous No.10489027]

>>10488731

This, except I think the soy lobby probably deserves to be shit on, what makes me most amused about the meme is how inexplicable it must seem to them. But seriously when I see those skinny jeans spider-legged types I wonder if I could break their leg with just a single kick. Such little legs.

[Anonymous No.10489056]

>>10489027
t. fatass

[Anonymous No.10489157]

>>10489056

If you're good I'll bring you a bag of crickets from the bait shop.

[Anonymous No.10489330]

>>10489056

>there are two kinds of people on this planet
>anorexics and fatasses
>and if you disagree you're wrong

[Anonymous No.10489360]

>>10488110
>literally
What purpose does this word serve in your sentence?

[Anonymous No.10489492]

>>10489360
It's just an emphatic, numbnutz, stop getting assblasted over the evolution of language. You're worse than a frog screaming about the purity of the french language.

[Anonymous No.10489545]

>>10488110
soy is not optimal, but the dysgenic modern diet and the lack of awareness of proper protein ratios and hunger windows is far more damaging because it causes the overgrowth of TLR4 activating protein-fermenting bacteria, which in turn increases NATURAL estrogen.

But "muh meat is manly, I need to eat 16 oz steaks" will tell you otherwise. I love meat but holy fuck are there people who compensate for their masculinity with it as well.

Also, fermented soy is fine.

[Anonymous No.10489560]

>>10489545
just to be clear, I'm not saying not to eat meat

I'm saying people both A) eat too much and B) simply aren't hungry enough to digest it well.

The problem with red meat is that carnitine gets fermented into carcinogens by gut bacteria.

This wouldn't be a problem if people ate less meat, or were actually hungry for meat in the first place. If your stomach acid is strong enough (which requires doing work), then you'll digest red meat fine

[Anonymous No.10489572]

>>10488731
>tofu has protein
>protein builds body mass
>tofu is the last thing they need

how

[Anonymous No.10489596]

>>10489027
t. has a fat, feminine, bubble booty that gay men want to fuck

I don't even like soy but be real, girls don't care about your lower body. Only faggots pretend that they do, and pretend that they're squatting for them. Any man who wants thick muscular thighs and glutes is either a faggot or likes getting pegged (aka faggot in denial)

[Anonymous No.10489620]

>>10488731
maybe they have AIDS and that's why they have no body mass

it's not the tofu's fault

[Anonymous No.10489702]

>>10489545
explain why soy is not 'optimal'? what do you mean by this exactly?

[Anonymous No.10489709]

>>10489702
it has a lot of polyunsaturated fats.

I don't know if the phytoestrogens have any additional effect, but even disregarding them it is suboptimal. Same with corn.

[Anonymous No.10489759]

>>10489709
That's true, but polyunsaturated fats are better than saturated fat?

[Anonymous No.10489765]

>>10489759
That's not true, polys are bad for you in excess. There's plenty of stuff on it.

Saturated fats can be harmful, but not as much as polys. Coconut oil in particular is very good because it get metabolized in a way similar to glucose.

Generally speaking, the shorter the fatty acid, the easier it is to metabolize (coconut oil)

[Anonymous No.10489786]

>>10489765
My bullshit alarm is going off, and you sound like a keto fag. I don't disagree that polyunsaturated fat is bad in excess, but so are all fats - in excess. In addition, the fatty acid profile of coconut oil from wikipedia:
Fatty acid content of coconut oil
Type of fatty acid pct
Caprylic saturated C8 7%
Decanoic saturated C10 8%
Lauric saturated C12 48%
Myristic saturated C14 16%
Palmitic saturated C16 9.5%
Oleic monounsaturated C18:1 6.5%
Other 5%

Coconut oil isn't exclusively short chain.

[Anonymous No.10489860]

>>10489786
no shit, but if you compare it to butter, it's got more short chains overall.

[Anonymous No.10489874]

>>10489786
and no, I'm not a keto proponent at all. Polys are worse than monounsaturates, which are worse than saturates, because more kinks = more oxidative stress, and polys are the precursors of prostaglandins.

[Anonymous No.10489895]

>>10489860
But we were talking about soy and tofu. Not butter.
Coconut oil is comprised of over 50% longer chain saturated fats which contribute to atherosclerosis and heart disease. And to address your second post, why not just couple your intake with high antioxidant foods? Assuming you're interested in or studying biochemistry, I think your scope of nutrition is too small.

[Anonymous No.10489941]

>>10489895
we were talking about fat length, which is why coconut oil is healther (even than other saturated fats).

The health effects of butter have less to do with the fact that it's saturated, and more to do with the chain length. Long fats = hard to metabolize.

>Coconut oil is comprised of over 50% longer chain saturated

https://en.wikipedia.org/wiki/Butterfat#Composition
The saturates in butter are 83% C14 and higher.

The saturates in Coco oil are 28% C14 and higher.

[Anonymous No.10490019]

>>10489941
Lauric is still bad.

[Anonymous No.10490311]

>>10488110
Research nutrition that isnt published via /pol/ MSpaint reaction pictures and tell us otherwise.

[Anonymous No.10490488]

>>10489572

>the "all protein is the same" meme

[Anonymous No.10491364]

>>10488110
>No testosterone found
OP declared faggot

[Anonymous No.10491547]

Is soy wordfiltered in this board?

[Anonymous No.10491563]

>>10490488
What an ugly child.

[Anonymous No.10491579]

i want /v/ to go back to its containment board

[Anonymous No.10491823]

>>10488731
>don't look like a fucking soy-boy
What does this even mean? Having a shit anatomy, receding hairline, facial hair, and glasses? There's literally nothing wrong with growing a beard. Hell, it's pretty much required if you're balding so you won't look like a child molester. That leaves us with a shitty anatomy, which is exceedingly common in the US and glasses, which are worn by approximately 42% of men in the country. Fuck this stupid meme.

[Anonymous No.10492481]

>>10491823

>soy-boy state of mind: the post

[Anonymous No.10492510]

>>10491823
never post on my 4 chan again soyboy

[Anonymous No.10492522]

did the soimods change it back?
soy

[Anonymous No.10492527]

>>10492522
It was never wordfiltered on this board. Go back to where you came from.

[Anonymous No.10492558]

>>10491823
>look like an effete worm
>i-it's okay, because there's a lot of us
lmaoing @ ur life

[Anonymous No.10492603]

>>10491823
>nothing wrong with growing a beard

[Anonymous No.10492668]

>>10491823
gelled hair, ironic clothes, generally trying too hard to look "manly" to the point of having the air of a child playing dress-up

>>10489157
thos r sum sexy legs t. furfaggot

[Anonymous No.10493614]

>>10489492
T. S*yboy

[Anonymous No.10493648]

>>10488731
>t.

[Anonymous No.10494043]

>>10489545

[Anonymous No.10494087]

>>10492668
>these faggots make more per hour than you ever will at your blue-collar steel mill job

WTF?! After we elected Trump this wasn't supposed to happen anymore!

[Anonymous No.10494131]

>>10494043

https://www.youtube.com/watch?v=8642tag4o8I

[Anonymous No.10494134]

>>10492527
i was just thinking, MAN that filter would fuck up /ck/

[Anonymous No.10495823]

>>10488110
If you are fat you:
- Don't know nothing about food
- Unironically a s Soy Boi with less testosterone.

[Anonymous No.10496926]

>>10492510

[Anonymous No.10496944]

>>10496926
Thanks for the (you) bro, have one too.

[Anonymous No.10496952]

>>10496926
Is this guy wearing an iron cross and an ancom hat?
That's more honesty than I'd expect from a leftie.

[Anonymous No.10497022]

>>10488110
there's a cult around it and you are defending it.

[Anonymous No.10497027]

>>10496926
>reeeeeeeeeeeeee please go away look at the picture my mom sent me haha you will never have our holessss!

[Anonymous No.10497034]

soyboy

[Anonymous No.10497048]

>>10488110
Do you know that meat eaters are biggest consumers of soy?