/ck/ - Food & Cooking

[Anonymous No.10404136]

how do i quit sugar

[Anonymous No.10404145]

>>10404136
Well I can tell you how to not quit sugar, and that’s to keep eating the same sweet shit you eat now except repacking sugar with zero calorie sweeteners. You don’t want to quit sugar. You want to quit refined sugar. When you want something sweet, eat a piece of fruit. Not juice, not fruit flavored candy, but actual fruit. Fill up on fibrous vegetables and lean protein. Eat whole grains. Reward yourself with your favorite fruit. Fruit is nature’s candy, and should be treated as an indigenous. One, two pieces a day at most. Also, don’t drink calories.

[Anonymous No.10404146]

>>10404136
-Record the daily amount you take, use googledocs or your phone, do it every time
-try to stabilize it first, do not cut everything at once as it might make your craving worse. If you recorded that you drink 1 lt of cola and eat 2 donuts every day, keep it as such, do not overeat do not over drink
-began to lower the amount you take, cutting off soda is a good start if you are drinking it
-replace shitty sugar with natural fruits, get your sugar from them

[Anonymous No.10404152]

>>10404145
>indigenous=indulgence
In drunk, but I’m pretty fucking fit, so I don’t have to feel bad about drinking enough to get drunk.

[Anonymous No.10404154]

>>10404136
ignore the other 2 posts. They're too long and patently unhelpful.

Just take up cigarette smoking. The active ingredient (nicotine) suppresses your appetite so you won't crave sugar anymore.

[Anonymous No.10404162]

>>10404154
I’m this guy >>10404145 and he is honestly right. Start smoking. Vaping is you don’t mind fucking traps. I never jacked off to anything with a penis until I quit cigarettes by switching to a vape, and I have fucked several traps and ladyboys since. Still not fat tho...

[Anonymous No.10404165]

>>10404136

Cook and make food for yourself since most processed foods have refined sugars. After that switch to rooibos or other flavorful teas. Use honey in tea and yes in coffee, spare no expense in getting honey you really enjoy. Get good teas that can replace soda, like different flavors of rooibos. Learn to cold brew it for the summer.

[Anonymous No.10404181]

With keto it's easier because you see EVERYTHING has sugar in it so you just eat specific ingredients.
You skip needing to think about doing less sugar by going to zero sugar.

[Anonymous No.10404186]

>>10404165
This sounds too faggy and it's too much work.
>>10404154
Good idea, I forgot about that. Thanks

[Anonymous No.10404193]

>>10404181
>EVERYTHING has sugar in it

[Anonymous No.10404198]

>>10404186

You're on the cooking board you fucking lard. Make your own food or let some migrant spit in your FDA approved for relatively low fecal content dinner. Buy some lower glycemic sugars, like honey, and learn to drink tea instead of soda.

Or just drink water. You can fuck yourself with the bottle after as a bonus.

[Anonymous No.10404222]

>>10404198
Sorry I'm not taking your shitty advice, you don't have to be so butthurt about it.

[Anonymous No.10404241]

>>10404136
Make your own desserts with less sugar. Most recipes can have 25% of the sugar taken out without affecting the texture and still be quite sweet. Once you get used to consuming less sugar like this, you'll probably notice that storebought sweets make your throat burn due to the excessive amount of sugar, and you'll naturally keep your sugar consumption in line.

[Anonymous No.10404251]

it's the only way

[Anonymous No.10404256]

>>10404251
>posts a pic with a container of ice cream

[Anonymous No.10404260]

>>10404154
kek

>how do i stop looking at anime?
>gouge your eyes out with a fork!

[Anonymous No.10404265]

>>10404260
You would immediately think about anime, you autistic weeb.

[Anonymous No.10404268]

>>10404222

Yes you are you lying sack.

[Anonymous No.10404275]

>>10404256
i know u think ur on 4chan therefore u have to be all cynical and cool but think about what ur bitching about first

[Anonymous No.10404282]

Reduce intake slowly over time. Its hard to quit something you are addicted to cold. I used to eat/drink way too much sugar and now I can't go past the natural sweetness of fruits.

If your looking for something quick, just stop drinking sugary drinks. I found that most of the sugar I was getting was coming from soda and sweetened tea.

Don't do zero calorie sweeteners. Those are linked to memory loss.

[Anonymous No.10404289]

>>10404275
I just thought it was funny that someone posted a pic of "cold turkey" and telling someone to quit but that there was a container of ice cream in the pic too. Not sure what you're talking about, maybe you need to take your own advice?

[Anonymous No.10404292]

>>10404289
Not him, but you are autistic if that's the way you think.

[Anonymous No.10404302]

>>10404292
Maybe you're just too retarded to realize the humor in using a pic about how to quit sugar but there's a sugary dessert in the background. I guess you need obvious memes and earrape videos to make you laugh? ;)

[Anonymous No.10404311]

>>10404302
I just have to trigger autists such as yourself for a laugh.

[Anonymous No.10404314]

>>10404311
>you're autistic
>you're an autist
something new pls

[Anonymous No.10404318]

>>10404311

you're a shit troll.

[Anonymous No.10404322]

>>10404318
Not trolling, just triggering autists.
>>10404314
Why when it makes you respond twice

[Anonymous No.10404326]

>>10404322
>Why when it makes you respond twice
it's just not as fun if you keep repeating yourself :(

[Anonymous No.10404328]

>>10404326
It is for me, autist

[Anonymous No.10404332]

>>10404328
> Autism spectrum disorders (ASD) are characterized by social-interaction difficulties, communication challenges and a tendency to engage in repetitive behaviors.
>a tendency to engage in repetitive behaviors.
lol

[Anonymous No.10404399]

I started by substituting la croix for soda and then cut all that shit out completely after a couple months. I just drink water, tea with milk, or black coffee now. I don't eat any deserts or sweet snacks. I don't eat any fast food. I cook for myself. I started doing this about 7 months ago because I went over 200 lbs for the first time in my life. I'm down to 160 now. Feels good.

[Anonymous No.10404415]

>>10404181
How does keto work if everything has sugar in it? Keto is for fat fucks who can’t stand to be hungry...

[Anonymous No.10404434]

>>10404415
>Keto is for fat fucks who can’t stand to be hungry.
Not eating carbs has a bundle of positive effects like being less sleepy and it prevents illnesses.
The biggest problem is cost, carbs are the cheapest food item.
Why its easier is because you taste the natural sweetness of foods more clearly if you don't eat anything with sugar so you don't need to think about putting just a little bit of sugar into tea or something.

[Anonymous No.10404447]

>>10404136
I did it cold turkey, drank water or plain tea with all my meals, refused extras whenever I ate out and dumped all my snacks and chocolates and swapped them for salads and plain crunchy vegetables.

After 3 weeks soda started tasting like syrup and coffee with a bit of milk tasted like 2 sugars, your body will adapt, your meals will taste better and excess sugar will taste disgusting, it's actually astonishing how badly it fucks up your palate.

[Anonymous No.10404451]

>>10404434
You know what else has positive effects? Being able to eat carbs in the form of whole grains and sweet potatoes and shit, and being able to eat the occasional pastry or scoop of ice cream, and still not being fat, or ever being fat in your entire life. Keto is for fat fucks who can’t stand to be hungry.

[Anonymous No.10404660]

>>10404451
>Keto is for fat fucks who can’t stand to be hungry

That's the reason they do it but it's still wrong. You could eat twice as much food for less calories if you cut out fats instead of carbs and ate mostly unprocessed foods.
And before someone spouts some retarded bullshit like "fats fill you up", prepare a single piece of scientific evidence or don't bother.

[Anonymous No.10405108]

>>10404136
You stop eating it. Simple.

[Anonymous No.10405950]

>>10404451
keto has legitimate medical uses. originally discovered to help epilepsy. but for people who are insulin resistant and can't even handle whole grains or an apple without a blood sugar spike, keto keeps their blood sugar stable.

[Anonymous No.10405989]

>>10404136
well you can start by never posting that gif again

[Anonymous No.10406073]

>>10404136
Convince yourself it's poison and imagine what chronic foot gangrene would feel like

[Anonymous No.10406129]

>>10404165
The honey thing is terrible advice, you shouldn't drink anything sweet at all and worst of all this is just substituting one sugar for another pretending it's any healthier.

Honey's charm is that when you do want to use sugaronce in a while you might as well use one of the tasty types of sugar.

[Anonymous No.10406140]

>>10404136
Quit the heavy sources of sugar like soda, candy, ice cream, and desserts. If you really do need sweetness pick alternatives like honey. Reduce your sugar content when cooking

[Anonymous No.10406672]

>>10404136
>how do i quit sugar
Gee i dunno, maybe don't put things with sugar in them inside of your mouth and swallow?

[Anonymous No.10406760]

>>10404162
>still not fat though
I'm glad you look on the bright side.

[Anonymous No.10406767]

>>10404251
>Pagoda egg rolls
Disgusting

[Anonymous No.10407124]

>>10406129

It depends on the level of sugar intake. Honey is a great step back from refined sugars. It is absolutely healthier and has some benefits to consumption. You don't know what you are talking about with sugar addiction, diet, or nutrition.

Shut the fuck up.