Keto Food

[Anonymous No.10399439]

[Anonymous No.10399446]

>keto
>That yellow shit
What

[Anonymous No.10399448]

>>10399446
That's cauliflower

[Anonymous No.10399455]

>>10399446
it's probably cauliflower rice, my uninformed compatriot

[Anonymous No.10399462]

>>10399439
>meme diet food

[Anonymous No.10399463]

>>10399462
I lost 40lbs because of keto because I Freshman 15 happened during my first sem at uni.

[Anonymous No.10399466]

Almond flour hot chicken tendies

[Anonymous No.10399795]

>>10399466
inlove making this shit too i got my 276 lb gf on keto after she ate these and she is now 200 lbs she still has her big fat tiddies

[Anonymous No.10399953]

>>10399439
what dish is this? looks tasty senpai

[Anonymous No.10399957]

For me it's the vegan way or death

[Anonymous No.10399966]

>>10399795
post titties or you're lyin

[Anonymous No.10399979]

>>10399466
recipe plox?

[Anonymous No.10400123]

>>10399466
Almond flour is like 9 bucks a 1/2lb. So those are like 12 bucks worth of tendies.

[Anonymous No.10400139]

>>10399439
Careful with that sauce, the one I got from Costco claimed to have a really low amount of sugar per serving -- then I checked the label more carefully and they were claiming that there were sixty-eight servings per container, even though the recipe on the back said "serves four".

[Anonymous No.10400150]

>>10400139 me again
Just to be clear, the recipe called for the entire little plastic tub of sauce to be used. So every serving of the recipe had 17 "servings" according to the nutrition label. :-/

[Anonymous No.10400466]

>>10400123
Nobody said keto was cheap

[Anonymous No.10400473]

[Anonymous No.10400482]

[Anonymous No.10400486]

[Anonymous No.10400488]

Chicken crust pizza. Fathead pizza crust is also pretty good

[Anonymous No.10400493]

Grilled chicken hearts might be one of the best keto (or even non keto) foods ever

[Anonymous No.10400507]

>>10400488
I'm a ketofag too but let's stop pretending this is in any way close to good pizza.

[Anonymous No.10401731]

>>10399795
>>10399966
this

[Anonymous No.10401948]

>>10400482
what's that wrapped in?

[Anonymous No.10401953]

>>10400473
Fuck off Miller Lite fag

[Anonymous No.10402138]

I had a cheeseburger with a lettuce wrap, tomato, onion and mayonnaise today at 5 guys.

Great stuff.

Also had a quest bar, which was quite tasty though expensive.

Also ate some sunflower seed.

[Anonymous No.10402162]

>>10401953
Sorry, thought I was in a keto thread for a second

[Anonymous No.10402176]

>>10401948

Cheese. People have made tacos like that where they just fry cheese in the shape of a taco shell.

Pic related.

[Anonymous No.10402180]

>>10402176
Holy fuck. Any recommended type of cheese?

[Anonymous No.10402182]

>>10400507
Never said it was. Didn't think I needed to put a disclaimer on my post since it is a keto thread

[Anonymous No.10402207]

>>10402182
>tomato slices on /za

trash tier topping desu. Enjoy your soggy shit.

[Anonymous No.10402220]

>>10402180
Any sharp cheese ought to do it.

Also recommend making cheese crisps/chips with cheese.
Sprinkle on non-stick baking sheet
Bake until crispy
Pat with paper towel
Store in an airtight container for up to a week

[Anonymous No.10402227]

>>10400493
Who the fuck spends time spreading their charcoal briquettes out so evenly? Spend the money on a good grill and do things right the first time

[Anonymous No.10402237]

In the back is cauliflower topped with bacon and cheese

[Anonymous No.10402255]

>>10402227
The mentally ill

[Anonymous No.10402266]

i like making sugar free gummy jello bears all the fucking time. i add citric acid for a sour variety.

[Anonymous No.10402297]

>>10402227
I prefer charcoal to gas and the 60 seconds it takes to spread the coals is time well spent in my opinion. Even heat is key

[Anonymous No.10402319]

This is a steak thread now

[Anonymous No.10402374]

>>10402319
Medium. Come to my house and fight me right now, I dare you

[Anonymous No.10402399]

>>10402237
Gay as fuck

[Anonymous No.10402402]

>>10399795
I bet those fuckers sag like crazy tho

[Anonymous No.10402403]

[Anonymous No.10402410]

>>10402403

[Anonymous No.10402423]

[Anonymous No.10402431]

>>10402423

[Anonymous No.10402436]

>>10402431

[Anonymous No.10402701]

[Anonymous No.10402710]

>>10402701

[Anonymous No.10402718]

>>10402710

[Anonymous No.10402736]

[Anonymous No.10402751]

>>10399957
son why this bitch look like kermit the frog?

[Anonymous No.10402880]

[Anonymous No.10402883]

>>10402297
If you spend the money on a grill that doesn't suck shit you don't need to do this. Get you coals hot, make a pile in the corner, and indirect cook your shit. Rotate periodically if needed.

Personally, I'll do either (gas or charcoal). Prefer the taste of charcoal but gas is just so damn convenient

[Anonymous No.10402938]

>>10402883
I respectfully disagree. My grill has a knob that raises and lowers the coal grate. I prefer controlling the heat this way rather than having a hot and cold zone and moving the steaks/food around. Might just be my preference because of the types of food I like to grill, but to each his own

[Anonymous No.10402998]

>>10402938
That works too, and that's what's important. Just spreading the coals out like that so evenly seems silly

[Anonymous No.10403010]

>>10402880
My weakness.... Anyone else like them with horseradish?

Who else thinks gulf oysters are the best? The PNW oysters are shit IMO.

[Anonymous No.10403011]

>>10402751
Too much fluoride

[Anonymous No.10403024]

>>10402436
oh jesus that looks good

[Anonymous No.10403037]

>>10403010
I prefer them with one (1) small drop of tabasco and a tiny squeeze of lemon. I also chew them. Horseradish is too overpowering in my opinion. I like to really taste the oyster

[Anonymous No.10403041]

>>10402180
>>10402220
>bake
nah dude just line the bottom of a frying pan with some shredded cheese and fry it. No oil or anything and you're done in 30 seconds

[Anonymous No.10403065]

Doing keto with intermittent fasting. Had a pretty big lunch, and a snack after work, so all I had was a tin of deenz for dinner.

It's like 4 hours past my eating window and now I'm hungry as fuck. Probably should have eaten more.

[Anonymous No.10403085]

zucchini.

this summer, i want to grow mountains of zucchini. more zucchini that i know what to do with.

if you lightly salt them and let the water content drain, they firm up and become really meaty. use in lieu of pasta.

i bet they'd be even better completely dehydrated. let them reconstitute in the sauce.

[Anonymous No.10403089]

>>10403037
Nah, I see where you're coming from. I might just be a wasabi/horseradish heat whore.

[Anonymous No.10403116]

>>10403085
You should prep my wife’s bull

[Anonymous No.10403130]

>>10403089
When it comes to sushi rolls, I'm a total wasabi whore as well. Love that burn

[Anonymous No.10403140]

[Anonymous No.10403181]

>>10403140
lettuce wraps are low-T

[Anonymous No.10403445]

>>10403181
And low carb

These tortillas are actually pretty darn good for what they are. These and whiskey have been my saving graces while on keto

[Anonymous No.10403603]

>>10403085
I make zucchini spaghetti and meatballs for the family once every week or two. They like the zpaghetti more than the real pasta. The only problem then becomes getting the sauce to be low carb enough, but that's not much of an issue if you're making your own and not adding a shitton of sugar like the store-bought stuff.

[Anonymous No.10403622]

>>10399795
Gross

[Anonymous No.10403641]

Joe Rogan is a fucking moron

[Anonymous No.10403660]

>>10402436
>Bread
>tates

[Anonymous No.10403661]

>>10403085
>if you lightly salt them and let the water content drain, they firm up and become really meaty. use in lieu of pasta.

I will try that, thank you.

[Anonymous No.10403704]

>>10403660
Sorry, somebody said this was now a steak thread. My apologies for tempting the fatties with my background carbs

[Anonymous No.10403859]

We keto

[Anonymous No.10403925]

[Anonymous No.10404126]

[Anonymous No.10404242]

I love mushrooms

[Anonymous No.10404773]

>>10403010
I've not had gulf oysters but New England oysters are breddy gud imo

[Anonymous No.10404860]

>>10400493
>my apartment has shitty park grills out in the courtyard and that's all you're allowed to use
It fucking sucks, but I'm told it's because this complex has burned down twice before. Probably why we have industrial fire sprinklers, too.

[Anonymous No.10406221]

KFC grilled chicken is keto

[Anonymous No.10406489]

>>10403140

That looks gross as fuck lol

[Anonymous No.10406922]

>>10403445

these things FUCK my stomach up. idk what it is but if you have any sensitivity to gluten at all this is no good for you. imo it kind of defeats the point of keto im pretty sure it causes blood sugar spike regardless of its low net carbs. after i decided no more of this and no more fake cheese (also dont eat dairy) i feel amazing all the time.

[Anonymous No.10406990]

>>10406221

Careful. A lot of brines have sugar.

[Anonymous No.10407012]

>>10406990
if there was sugar, it would be listed under nutrition facts
fucking moron

[Anonymous No.10407028]

>>10399795
>dating a fat girl
She still has her big fat titties because she’s still really fat. I can’t imagine how fat you must be...

[Anonymous No.10407073]

>>10402207
I love making pizzas with tomato slices as a topping, as long as they're fresh and ripe they're great

[Anonymous No.10407086]

>>10399795
>she is now 200 lbs
So she is still fat as shit?

[Anonymous No.10407126]

>>10404773
I lived in Connecticut for a while, and I can't remember what I had besides Blue Point. They were good though, but more expensive at almost $2.50(maybe $1.50 during happy hour). Growing up in Texas though, I never had a bad gulf oyster from Pappadeuxs and get a dozen for 12-16 bucks over the years.

[Anonymous No.10407146]

Is this
>keto

[Anonymous No.10407180]

Starting to think that being on keto gave me a heart arrhythmia (pvcs). Anyone heard of this?

[Anonymous No.10407184]

>>10407146
what is the slop on the top left?

[Anonymous No.10407187]

>>10407184
it's mom special slop, "ashit"

[Anonymous No.10407198]

should I try keto if I'm 5'6" & 119lb and I just want to lose some fat

[Anonymous No.10407200]

>>10407180
https://en.m.wikipedia.org/wiki/Ketoacidosis

[Anonymous No.10407212]

>>10407200
That is something completely different from ketosis.

[Anonymous No.10407220]

>>10400482
I will allow this.

[Anonymous No.10407234]

>>10407198
Are you male or female? Your weight and height for a male is considered healthy.

[Anonymous No.10407238]

>>10406221
nigger, what the fuck is up with those nails?

[Anonymous No.10407250]

How much does a keto diet cost compared to a normal one? More less same?

[Anonymous No.10407262]

>>10407212
True, but you can walk a fine line between the two. If he's feeling poorly, he should probably start slowly reintroducing his body to a more normal diet.

[Anonymous No.10407410]

Not exactly keto but I'm no grain/potatoes/rice etc now. Emphasis on low calories. Recs?
>breakfast was tofu with mango and banana
>lunch was shrimp over salad with avocado
>dinner is probably salad with hardboiled egg

Also first time living on my own, why is food so fucking expensive and it goes so quickly? I don't even eat a lot. I shop the sale racks and everything.

[Anonymous No.10407691]

>>10407250
What do you mean? It costs the price of food. You can buy expensive foods or cheap foods. I'm not even sure what this question is supposed to mean

[Anonymous No.10407815]

>>10407691
His implication is that it may be more expensive getting all your calories from meats and fats, as grains and carbs are often very cheap.

[Anonymous No.10407824]

>>10407012
inverted syrup is still sugar

[Anonymous No.10407833]

>>10407180
literally supplement your fucking electrolytes, heart problems happen when you don't keep the proper blood hydration levels your braindead fat fuck

[Anonymous No.10408118]

I just made a cheese tortilla, filled it with some deenz that I sauteed with some chilli flakes and mushrooms. added some spring onions and lettuce on top, then drizzled on a little hoisin sauce.

Dunno if I'd do the hoisin again, but it turned out pretty good. Out of herbs or I would had added some other stuff. It'd probably be decent with sour cream.

[Anonymous No.10408155]

>>10399455
what's the point of turning it into "rice" when normal cauliflower is already a common ingredient in indian food?

[Anonymous No.10408165]

>>10408155
Texture.

Sometimes you don't want big pieces or a mash.

[Anonymous No.10408442]

>>10400466
Fuck off with that mentality.

Chicken is less than a dollar a pound on sale, and fresh greens for salad won't hurt your wallet unless you shop at whole foods.

Good caesar/ranch/bleu dressing can be a little pricy but nothing compared to almond/flax flour.

Snacks can hurt the budget a little, but the 3g-4g protein bars from costco are usually less than a dollar apeice.

And I hate to reveal my budgeting secrets but if nobody else buys the 70-80% dark chocolate from the dollar store I think they'll stop selling it.

Keto cant save you more money than a cheapskate's bulking meals (beans are always cheap as fuck) but you definitely don't have to pay out for all these meme crutches.

By the way the smart&final sells these low-carb cookies that just barely fit in the budget (carb and $) that dont taste quite right but are great if you can handle it.

[Anonymous No.10408469]

>>10406221
>those hands
what am i looking at here

[Anonymous No.10408537]

>>10406221
Literally the primary ingredient in their seasoning is a carbohydrate.

[Anonymous No.10408617]

>>10408537
Keto doesn't mean zero carb. That is such a miniscule amount of carbs that it can be disregarded.

[Anonymous No.10409068]

>>10407184
Ground beef, onion, garlic, tomato puree, cream

[Anonymous No.10409516]

>>10408617
You shouldn't disregard the labeling entirely. We all know about the nutrition label trickery. When the ingredients list a sugar, but the percentage of sugars is 0%, I always round up to 1g.

[Anonymous No.10409520]

what's the point of keto? don't you still eat at below maintenance?

[Anonymous No.10409984]

>>10409520
Helps some people kick their sugar habits. Good diet for type 1 + type 2 diabetics and people who are pre-diabetics with insulin resistance. Helps some overweight people with whacked hunger cycles get back to normal. Historically, was used to treat epilepsy is children. Current research is investigating whether it may be useful alongside chemotherapy as a treatment for some types of cancer.

[Anonymous No.10410019]

>>10400486
>>10399439

Don't these sauces have lots of carb?
What are they made from

[Anonymous No.10410033]

>>10407410
intermittent fasting tbhfam
eat fish (with the skin) and veggies. the only carbs I eat are veggies (I eat ~ a pound a day) and a little bit of brown rice
also stuffed mushroom caps or stuffed peppers

[Anonymous No.10410055]

>>10407410
>tropical fruits
>shrimp
>tofu

Just get some fucking beans and pork and chicken, you retard.

[Anonymous No.10410216]

>>10403037
>I prefer them with one (1) small drop of tabasco and a tiny squeeze of lemon

This is the correct, patrician way to eat oysters.

[Anonymous No.10410244]

>>10402880
>>10403037

I will eat almost anything in the world.

You will never in a million years get me to eat a raw fucking oyster. It's like playing russian fucking roulette.

[Anonymous No.10410251]

>>10407410

>why is food so fucking expensive and it goes so quickly

I know, right? It's crazy how when you grow up you have to spend money on basic shit on a regular basis.

[Anonymous No.10411116]

Just go on the snake diet.

https://youtu.be/t8794X4I8nk

[Anonymous No.10411207]

>>10399795
How talls your gf she's still far as fuck

[Anonymous No.10411259]

>>10410244
>It's like playing russian fucking roulette
It's really not, just don't eat them out of season or from an establishment that doesn't have high turnover on them.

Never gotten sick from oysters in 20 years of eating gthem.

[Anonymous No.10411964]

I wish I never found these, they're way too fucking good and I always get so tempted to eat too many

[Anonymous No.10413164]

MAKE WAY
https://www.youtube.com/watch?v=8mGBaXPlri8

[Anonymous No.10413791]

>>10406922
I think it's the chemicals or something, they always smells funny to me.

[Anonymous No.10413805]

>>10410019
you can make a sauce that looks like this by pureeing vegetables or seeds.

[Anonymous No.10413822]

I tried making keto bread a few days back following the keto-connect recipe.

It's absolutely disgusting, more like crumbly gritty cake than bread.

[Anonymous No.10413838]

Is bacon still keto if it has soy protein and sugar among it's ingredients?

[Anonymous No.10413951]

>>10403859
it's like a douche-bag rainbow

[Anonymous No.10413958]

>>10399466
recipe please anon

[Anonymous No.10413983]

>>10403010
I'm a big fan of gulf oysters too (from coastal texas), but have you ever gone and eaten oysters at one of the farms around here? $1.00 each for your basic pacific oyster, $1.50 or so for kumamotos and other fancy varieties, and they're breddy gud
the view is also nice in the summer. pic related- it's the taylor shellfish on samish bay

[Anonymous No.10414502]

>>10413822
yeesh. Maybe dont eat bread then. That looks almost as bad as vegan cheese.

[Anonymous No.10414768]

eggs scrambled with mushrooms and green peppers, and hot italian sausage, served on top of a portobello cap

[Anonymous No.10414952]

>>10413822
eat it with things like:

>>10399439

[Anonymous No.10415583]

>>10413958
>get chicken
>dredge in egg and almond flour
>fry
come on anon you're on a cooking board.

[Anonymous No.10416012]

>>10414502
Yeah, I was maybe expecting too much since people claimed that recipe to be the "best keto bread" recipe online.

I was very underwhelmed by it, it does get slightly better once you slice and toast it however, but by itself, it's quite terrible.

[Anonymous No.10416152]

>>10410019
I posted >>10400486. Those are both buffalo based sauces with very little carbs. The left is called fire-in-the-hole and it's basically buffalo with a medely of minced peppers added to it. Extremely spicy. The right is spicy garlic parmesan - a mixture of buffalo and garlic parmesan.

Pic not related. Ham and cabbage soup

[Anonymous No.10416405]

Made it this evening, not sure if keto but I'm just looking for an excuse to post it

[Anonymous No.10416412]

Whats a good big keto meal i can make on a sunday and then eat all week for lunch?

[G8rH8r No.10416417]

I'm a kinda fan of orange juice

[Anonymous No.10416420]

>>10416405
I detect an early 20s white female living in a food desert but who goes out of her way to still try and eat healthy

[Anonymous No.10416433]

>>10416412
Oxtail stew

[Anonymous No.10416446]

I've been having a lot of sardines, steaks, chicken thighs and avocados. Haven't had much time to prepare any good keto dishes.

[Anonymous No.10416507]

>>10399439

>not enjoy a fresh lightly warmed baguette with an assortment of delicious cheese.

You fags don't known how to live life properly

[Anonymous No.10416639]

>>10416405
literally looks like the most bland meal ever eaten

[Anonymous No.10416670]

>>10416405
>not sure if keto
it's got fucking pasta in it.

[Anonymous No.10416725]

>>10403085
I always put olive oil on my zuccs. They taste like meat sometimes desu. With pepper and shit. They are so good grilled too

[Anonymous No.10416735]

>>10416412
Chili without beans.

>>10413822
Don't try to recreate classic foods in keto, they're all shit. I've tried it all, keto "pasta", bread, pizza, etc. they're all awful imitations.

The only good thing almond flour is for are keto desserts and even in that realm there's still plenty of disgusting shit that calls for almond flour.

[Anonymous No.10416900]

>>10416735

>chili without beans

Next you're going to tell them not to eat it with rice either, aren't you? Why even bother?

[Anonymous No.10417239]

>>10416639
>tfw when I was actually proud when I made it, then really enjoyed eating it, then getting roasted on /ck/ for it

[Anonymous No.10417264]

>>10417239
the chicken looks like it was cooked on the stove on low heat, maybe even with a little water in the pan, and the pasta is completely unseasoned
my food might not be nice to look at, but you gotta season that shit

[Anonymous No.10417487]

>>10409520
Eat less than 20g of carbs a day and eat above maintenance without projectile vomiting. Just try it. It's really fucking hard even if you're an unironic hungry hungry hippo.

>>10411964
I have a hard time eating 3 of them in a day to be honest, let alone 5+. I'm impressed. Should be fine to be a little off as long as you're not eating like 10

[Anonymous No.10417519]

>>10409984
>Current research is investigating whether it may be useful alongside chemotherapy as a treatment for some types of cancer
Ironic considering the amount of red meat you eat while on keto.

[Anonymous No.10417528]

>>10417519
Yeah it's almost like le evil red meat boogie man is entirely junk research and there's nothing wrong with eating red meat so long as you're getting it from healthy animals.

[Anonymous No.10417553]

>>10409520
>>10409984
There's a lot of evidence to support the argument that the brain simply performs better when burning ketones as opposed to glycogen.

The reason you'd want to do keto from a weight-loss perspective, though, is that it can help lose weight faster. When you eat carbohydrates, your body stores what it doesn't burn as glycogen in the liver. Then, it'll burn that glycogen for energy, and it won't burn fats. Your liver can store about 10-12 hours worth of energy as glycogen, which means that it can be around 12 hours before you actually start burning body fat after eating.

But if you're on a ketogenic diet, you're consuming VERY few carbs, which means you glycogen stores will be low. This means that you'll very quickly start burning body fat after your body has used up the fat you've recently consumed.

[Anonymous No.10417560]

>>10417519
Not that you couldnt do keto eating chicken caesar salad, 20 different broccoli dished and grilled tenders all day erryday. It would just require more willpower than most are willing to put in - and I for one am lazy as shit (which is why I do keto in the first place)

[Anonymous No.10417585]

>>10408118
Hoisin is pure carbs you brain dead fuck

[Anonymous No.10417594]

>>10417553
>a lot of evidence
>zero citations
I'm not saying you're wrong, just throw in an ncbi with your claim. It's not that fucking hard and makes you a LOT more credible and less likely to mis-speak.

Study suggesting there are no negative health effects of a long-term (6 months) keto run
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Use of keto on type 2 diabetes, many patients just stop using insulin because they dont have an a1c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/

And I'm phoneposting. No excuse not to throw an ncbi.

[Anonymous No.10417612]

>>10417594
I'm not running to get citations for an off-hand comment on a chinese cartoon forum you autistic fuck.

>>10417585
Just checked a bottle of hoisin I had lying around. 21g carbs per 2 Tbsp. There's nothing wrong with it if it was actually a drizzle like he said it was. A "drizzle" is like maybe a teaspoon or two.

[Anonymous No.10417789]

>>10417612
>the medium justifies the lack of citations
If you're gonna trivialize the forum, you have no business posting here. If we all fail to cite anything we're no better than those vegans who make bullshit claims about meat being toxic.

It's only a chore if you're borderline retarded anyways.

[Anonymous No.10417797]

>>10417789

[Anonymous No.10417821]

>>10403445
These have been my fucking savior.

They actually taste pretty decent too.

I make quesadillas out of them for the easiest keto meal ever.

[Anonymous No.10417829]

>>10399466
I liked to do chicharrones for a nice cheap alternative to the almond flour
I also made gravy with some guar gum, a bit of chicken bone broth, and cream to go with the tendies and mashed cauli

[Anonymous No.10417847]

>>10417829
I've been thinking about crushing pork rinds to make flour. My girlfriend tried using it to make meatloaf and it kinda fell apart.

What kinda ratios are you using to keep it from falling off?

[Anonymous No.10417854]

>>10417789

nah fuck off m8. if you're in a serious debate then fine, but nobody needs to go around sourcing their off hand comments. the board would be unreadable if people following your idea.

[Anonymous No.10417877]

>>10416405
wh*te 'people'
nice try becky

[Anonymous No.10417972]

>>10416670
>pasta
>not keto
>he doesn't know

I'm feeling generous today and will let you in on a little secret. Lookie here pic related.

[Anonymous No.10418004]

>>10417972
Don't eat this, it makes mustard gas.

[Anonymous No.10418133]

>>10416405
Have you ever tried adding flavor?

[Anonymous No.10418151]

>>10400123
Where the fuck do you get your almond flour? I only pay 7 bucks a pound for mine.

[Anonymous No.10418167]

>>10417972
what is it?

[Anonymous No.10418434]

>>10417528
https://www.fsis.usda.gov/wps/portal/fsis/topics/recalls-and-public-health-alerts/current-recalls-and-alerts
:^)

[Anonymous No.10418464]

>>10418167
"Noodles" made from white yam or the konjac root vegetable. Completely devoid of any nutrition except fiber.
Those packages (comes to about 4-5 oz worth of food after draining and cooking) are about 3-5 dollars each.

[Anonymous No.10418496]

>>10416152
recipe on the soup? i happen to have a lot of leftover ham and a head of cabbage on hand.

[Anonymous No.10418631]

>>10418464
They also give a lot of people diarrhoea.

[Anonymous No.10418678]

>>10399795
kek

[Anonymous No.10418679]

>>10418631
That's just what happens when you eat a lot of fiber and you're not used to it

[Anonymous No.10418700]

>>10418679
unless you're dehydrated
then it's like trying to shit a haystack

[Anonymous No.10418814]

>>10418496
It's a pretty simple soup
>diced ham
>cabbage
>chicken stock
>water
>salt & pepper
>any seasonings you'd like - I had oregano and rosemary on hand
>boil until cabbage is soft

[Anonymous No.10419377]

>>10417519
Not really. Some types of cancer cells apparently metastasize more efficiently when the metabolism is in a state of glycolysis. Eating little to no carbohydrates may slow cancer growth. In the near future it may be standard practice to prescribe ketogenic diets to chemo patients for more effective cancer treatments. There is no rule that you have to eat red meat or smoked meats on a ketogenic diet anyway. It's about the macronutrient proportions of the person's diet, not the source of protein or fats that matter for dietary ketosis. A person could make better or worse food choices within the diet. Pescatarian, vegetarian, and even vegan diets are compatible with dietary ketosis. I don't have a crusade against carbohydrates in general, but refined sugars appear to be somewhat unhealthy to normal people and exacerbate problems from diseases. Bottom line is I don't think human beings are built to eat refined sugars on a daily basis. I am very suspicious of anyone whose arguments misdirect from that apparent medical truth.

[Anonymous No.10419626]

>>10400123
I just grind the almonds myself. That's way cheaper.

[Anonymous No.10419631]

>>10419626

You batter your tendies in almond butter? I really don't see that working out.

[Anonymous No.10419710]

Turkey meatballs and creamed spinach

[Anonymous No.10419734]

Any tips on starting keto for someone who's diet is 90% mcdonalds and who also can't cook?

[Anonymous No.10419772]

>>10419734
Go to burger king instead and have the bacon king burger with bo bun not sauce, then ask for a mayo packet and spread that shit on it

[Anonymous No.10419780]

>>10399462
you:

I don't like this. Therefore it is a meme

[Anonymous No.10419787]

>>10400486
how is that keto?

[Anonymous No.10419805]

>>10406221
Are you that Brazilian?

[Anonymous No.10419911]

>>10419734
Easy mode? Buy rotisserie chickens, dark green vegetables, eggs, nuts, and cheese from the grocery store. Round out your calorie count with olive oil, butter, bacon fat, sour cream, etc. It really doesn't have to be complicated.

Eventually teach yourself different ways to cook eggs, vegetables, roast your own chickens, fish, beef, and pork. You could also do salads and shit. Good things to eat once in a while to round out your vitamin intake are raspberries and blackberries (surprisingly very low-carb, high fiber, high vitamin C), avocado, and dark chocolate.

For snacks I like to eat roasted pumpkin seeds, raw celery, raw cauliflower, cucumbers, etc. After you do this for about a month your taste buds re-calibrate or something. Everything tastes better. Vegetables don't taste bitter or bland anymore, sugary shit suddenly tastes horrible. It's weird. It's like quitting smoking.

[Anonymous No.10420230]

>>10419734
Good post:
>>10419911

I also gotta recommend bok choy, it's very low carb and the absolute GOAT in anything (salads, stir frys, soups, etc)

A food dehydrator is essential for keto snacks if you're into beef jerky. Very easy to marinate some meat or make vegetable chips out of veg like kale, cucumber, zucchini.

[Anonymous No.10420515]

I made eggplant and bacon alfredo last night and it was easily the best keto recipe I've made so far. Highly recommend it.

Recipe - https://www.ruled.me/eggplant-bacon-alfredo/

[Anonymous No.10420647]

what should I have for breakfast

[Anonymous No.10421074]

>>10400466
It's a hell of a lot cheaper than diabetes.

[Anonymous No.10421110]

>>10402180
Parmesan seems to work best. You can use almost anything, though.

>>10407180
Yes, this dude >>10407833 has it. Pick up some potassium tablets (either KCl or K-gluconate) and take one JUST ONE whenever your heart feels fluttery, or get KCl "no-salt" salt substitute and sprinkle A LITTLE on your food. DO NOT OVERDO IT. This stuff will KILL YOU DEAD if you overdose. I am not joking. Too much potassium stops the heart, it's what they use for executing people in the U.S., read up on the lethal injection process if you don't believe me.

[Anonymous No.10421220]

>>10407815
A rotisserie chicken at Costco costs like six bucks and lasts three meals. You'll want to eat some vegetables with that, and maybe some fats.

tl;dr it doesn't have to be expensive.

>>10413838
Sure, why not. Keto doesn't necessarily mean zero carbs, it just means keep them strictly limited. Also, "soy protein" is protein, not a carbohydrate.

That said, real bacon doesn't have soy protein and doesn't need sugar all over it.

>>10416412
Crustless quiches.

>>10416405
Depends on whether those are bean/yam "noodles" or wheat/rice noodles. Looks very pretty regardless.

>>10417519
Most (all?) types of cancer cells feed on glucose. Deprive them of that and they will grow slower.

>>10417594
>Use of keto on type 2 diabetes, many patients just stop using insulin because they dont have an a1c
Everyone has an A1C. Also note that very low A1C is associated with higher mortality rates:

http://circoutcomes.ahajournals.org/content/3/6/661

So it seems that A1C is a U-curve for risk, where either extreme is bad.

>>10418434
https://www.foodsafety.gov/keep/types/fruits/sprouts.html
Eat bean sprouts and die, veganfag. :^)

>>10418631
I need these in my life, then. Keto plugs most of us up like eating concrete.

>>10420515
Hunh. Someone told me eggplant was insanely high-carb like potatoes. Looks like it's fine. Thanks!

[Anonymous No.10421379]

>>10417612
>A "drizzle" is like maybe a teaspoon or two.

So your "drizzle" cost you 14 carbs with no other nutritional value. Good job.

[Anonymous No.10421411]

>>10421379
Anon, if 2 tablespoons is 21g carbs, then a teaspoon is only 3.5g. Check your math.

[Anonymous No.10422593]

>>10421220
>reddit spacing
>quoting that many people
>tldr fag shit on a two sentence reply

[Anonymous No.10422596]

>>10421411
he's a redditor, doesn't know any better

[Anonymous No.10422656]

>>10416405
you guys are all so fucking weird that looks pretty good/healthy and i usually got out of my way for spicy/non-bland food

[Anonymous No.10422685]

>>10402374
patrician tier desu. Medium rare is just raw to me

[Anonymous No.10422710]

>>10419787
it's literally meat and fat(butter, oil), what do you think isn't keto in there?

[Anonymous No.10422715]

cutting out carbs and sugar and just living on meats fruits and vegetables seems like the most natural way to live. not sure why this is suddenly a meme diet

[Anonymous No.10422721]

>>10399439
is that butter chicken

[Anonymous No.10422734]

>>10402182
Those artichokes? Nice taste in pizza toppings.

[Anonymous No.10422779]

>>10402182

That's a nice variation on the classic.

[Anonymous No.10422848]

Do you guys know of any great recipe and food advice blog/reference site i can read that isn't full of vegan milennial faggots constantly shitting on GMOs?

[Anonymous No.10423007]

How high are the chances that grilled chiken from a random cheap restaurant is still keto?

[Anonymous No.10423024]

>>10408442
>chicken
>fatty enough for keto

[Anonymous No.10423069]

>>10422848
It's not a lot of flour, but still low chance.
Even if it was, it's probably unhealthy anyway.

[Anonymous No.10423076]

>>10423069
Meant to reply to >>10423007

[Anonymous No.10423088]

I did keto a couple of years back, and paired with a calorie reduction, I got great results pretty fast. Mostly just stuck to eating broccoli, spinach, eggs, chicken thighs, and occasionally steak. And lots of cheap gin.

This time around I'm branching out. I really wanted some takeout chinese, and google told me that mu shu without the pancakes was a decent choice. Eating that sort of felt like I was eating noodles. Later made a bolognese. I cut a head of cabbage into strips and sauteed for a bit in olive oil, and it made a surprisingly good pasta substitute. Also made an italian meatball and broccoli rabe soup, and fathead pizza. I only cook once a week, and make so much food i freeze it. also tried my hand at my own version of mu shu, and i'm really liking mushrooms now.

[Anonymous No.10423205]

>>10422779
I made this one too

[Anonymous No.10423227]

>>10423205

Did you season the tomatoes at all? You should really season each layer, because as flavorful as the pizza would have been before you added the tomatoes (or whatever), you'd just be adding unseasoned tomatoes if you don't throw on a little salt and pepper.

Of course, if you added anchovies you'd make up for the salt. Just a thought.

[Anonymous No.10423253]

>>10417972
I probably didn't prepare them right when I tried them, but holy shit Icouldn't get past the texture. I just spiral cut some zucchini instead now.

Been trying some keto alfredo sauce lately and hot DAMN its good. Excellent with chicken and want to try it over the zucchini noodles next time. Today I made some hamburger gravy and put it over some riced cauliflower - not bad at all. Super filling to say the least when you use heavy cream for gravies.

[Anonymous No.10423612]

>>10421220
>Most (all?) types of cancer cells feed on glucose
Okay? ALL cells feed on glucose, retard, that why your body is constantly producing it through
gluconeogenesis.

>Eat bean sprouts and die, veganfag. :^)
Not an argument
I'm on keto and faggots like you are the number one reason people shun it.

[Anonymous No.10423658]

>>10422848
>food advice blog
>isn't full of vegan milennial faggots constantly shitting on GMOs

Pick only one. I just google "keto recipes". There's a channel on youtube called "keto connect" which is pretty good for recipes as well. But typically, any community that focuses paleo/keto/vegan will be swarmed with annoying faggots.

[Anonymous No.10423876]

>>10407180
I had a similar thing, though it might have been a heart problem. Went to the doctor, EKG was clean. Turns out it was just acid reflux, which makes sense since it's a dramatic change in diet. Took same zantac and I was fine.

[Anonymous No.10424153]

>get thin by eating fatty food
Everyone in this thread is a complete autist

[Anonymous No.10424167]

>>10424153
>get thin by eating lean food
>be miserable and weak all the way through

[Anonymous No.10424171]

>>10424153
USRDA shill, pls gb2 to 80's

[Anonymous No.10424652]

>>10424153
>What is ketosis
>What is glycogen
>What is biology

[Anonymous No.10425022]

Hey guys, can I get any advice on some simple keto meals?

I've been doing keto for a few years now and have made some real progress. I lost so much weight that I actually got surgery to remove some loose skin since I had lost so much. I know it sounds weird asking for advice like stated above but I'm in funk and figure I should just reapproach it again from the start almost like I didn't know anything.

I've been off the wagon lately though and don't even want to weigh myself. It isn't from eating non-keto foods but mostly over my calorie intake and probably too much salad. When I last checked I was at 155, but would like to get to 145. My starting weight was in the 190s. Alos would anybody here recommend doing the water fasting?

[Anonymous No.10425100]

>>10425022
>water fasting
Fasting for 1 to 2 days per week is beneficial, but don't be retarded and fast more than that.

[Anonymous No.10425178]

>>10404860
scrub the dogshit out of one with CLR and blast it with a hose
what a dumb rule, couldn't it just be a concrete pad where you can use your own grill?