/ck/ - Food & Cooking

[Anonymous No.10329900]

Who here has/had problems with constipation? who do i shit easier other than eating more fibre?

[Anonymous No.10329907]

Fiber definitely isn't the be-all end-all. Drink plenty of water, make sure to get regular aerobic exercise, and eat some probiotic foods (yogurt, sauerkraut, kimchi).

[Anonymous No.10329929]

dried apricots will do wonder to your ass tubes
be wary that shit is super sugary so i wouldnt recommend if you're already a lardass

[Anonymous No.10329982]

>>10329907
This. Make sure it's live Sauerkraut or kimchi though. The pasteurized stuff is just a condiment. No probiotics

[Anonymous No.10329985]

>>10329982
how do you tell if something is 'live'? Do asian food stores have them?

[Anonymous No.10330000]

>>10329985
Don't know about ethnic grocers but you can easily make your own or go to a coop. I get a big batch of live kimchi from the coop down the road for like 8$. Lasts me a week or two eating a serving almost every day

[Anonymous No.10330002]

>>10330000
Oh it should say if it's live or unpasteurized on the container

[Anonymous No.10330034]

>>10329985
If you're in the US, yogurt that contains live active cultures will usually say so on the label.

You'll have to evaluate sauerkraut and kimchi case by case.

[Anonymous No.10330043]

>>10329900
Senna tea, the Chinese sell it as dieters tea.

[Anonymous No.10330044]

>>10329900
Drink more water and stop eating so much goddam cheese. Also take a fucking walk every day. Increasing your intake of foods like beans and greens is not a bed idea, either.

[Anonymous No.10330109]

>>10329907
>water
not op but I was wondering why my shits haven't been so good recently, I just realized I stopped drinking so much water. Thanks anon

[Anonymous No.10330113]

>>10330044
Forgot fruit. Eating a lot of fruit can make you shit like crazy.

[Anonymous No.10330160]

Smoke a cigarette or two and be amazed.

[Anonymous No.10330195]

>>10329900
>who do i shit
>who