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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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10328808 No.10328808 [Reply] [Original]

>a tablespoon of oil contains around 120 calories
>people usually cook with 2 tbsp per dish so around 6 in total per meal if not more
Oil has undeniably made food taste better but how to cook without oil? It's just too much empty calories.

>> No.10328812

>>10328808

>another fucking dumb frog poster

>> No.10328815

switch to lard

>> No.10328820

>>10328815
it's literally almost the fucking same.

>> No.10328851

use coconut oil and make sure its the ultra filtered stuff or whatever otherwise it will have a weird aftertaste.

>> No.10328859

>>10328851
>One tablespoon of coconut oil contains 117 calories, slightly less than the same amount of canola, olive and safflower oil, which have 124, 119 and 120 calories, respectively.
Coconut oil is even worse because it's full of saturated fats.

>> No.10328865

>>10328859
>saturated fats are bad
Lmao

>> No.10328884

>>10328865
They are.

>> No.10328902

>>10328808
Steam, boil, bake, roast, microwave.
You can also do water-saute where you put in just enough spoons of water in the bottom of a pan on the stove to keep your food from burning like shown on this channel:
https://www.youtube.com/watch?v=btfbf8jV-Dc
https://www.youtube.com/watch?v=y7Bb_wFA1Ic

>> No.10328906

>>10328865
He's right you know.

>> No.10328908

>>10328865
Jesus Christ Reddit go back

>> No.10328920

>>10328808

Simply cease frogposting.

>> No.10328941
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10328941

>>10328902

>water sauté

>> No.10328959
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10328959

>>10328808
>be whole food vegan
>effortlessly svelte even if I don't move at all

>> No.10329012

>>10328808
Frylite. 1 cal per spray. Spray the food, not the pan.

>> No.10329094

>>10328902
>You can also do water-saute
does this even work?

>>10328959
fuck you.

>> No.10329192

>>10328808
steam, bake, or boil your food.

>> No.10329405

>>10329192
all inferior compared to frying.

>> No.10329609

>>10328884
>>10328906
>>10328908
Saturated fats are just fine when they aren't coupled with an insulin spiking carbohydrate

>> No.10329613

>muh fats
>muh carbs
>muh empty calories
Eat well and do a set of situps ffs. Or just don't eat as much tomorrow.

>> No.10329648

>>10328808
Water cooked stuff, no joke, /thinspo/ here, and, for my 750cal days i just do mostly a grain based meal, and potatoes, christ, potatoes are nice. Pasta too, but, pasta is a bit caldense