/ck/ - Food & Cooking

[Anonymous No.10325371]

>my mom is making me fast for the 2nd day in a row
it's not fair bros..

[Anonymous No.10325376]

you lardasses are subhuman
good

[Anonymous No.10325392]

>>10325371
>>my mom is making me fast for the 2nd day in a row
>it's not fair bros..

if you gain enough momentum, can she stop you from eating?

[Anonymous No.10325401]

You should eat her out

[Anonymous No.10325405]

>>10325371
Why is she doing this?

You won't lose significant weight fasting. What you need to do is not eat less, but eat differently. High nutrient density :-)

[Anonymous No.10325449]

>>10325405
No, you need to eat less. Literally calories in, calories out.

Also eat less frequently. Two meals a day help you lose weight because it stops blood sugar spikes.

[Anonymous No.10325460]

>>10325405
>You won't lose significant weight fasting
Wew

[Anonymous No.10325474]

>>10325460
You won't lost much fat because you'll eventually binge. Replacing most of a fat guy meal with a pound of delicious broccoli or Brussels sprouts works much better in the long term.

[Anonymous No.10325475]

>>10325405
>You won't lose significant weight fasting.

[Anonymous No.10325481]

>>10325474
I guess I can concede that for someone who's a fatass like OP.

[Anonymous No.10325535]

>>10325371
>starving makes you lose weight because African tribes have no food to eat and are skinny people
>even though no food makes your body say "oh shit there is no food, time to reduce the speed of my metabolism so I can survive longer"
Starving yourself also encourages the body to break down muscle instead of fat

I would bet my left testicle that you're American
Since you lot are all fat and come from families that can't raise or discipline children for shit

[Anonymous No.10325747]

>>10325535
>wrong on both greentexts
Africa is a very rich continent and you can enjoy plenty of food literally anywhere, this is why they didn't evolve at our pace and why natural selection is lost to them, the only reason they are starving is because our aid makes them breed like rabbits and then their populace becomes unsustainable.

The only thing that slows down on a fast is the breaking of muscle tissue, your body produces ketones and starts consuming fat, it makes no evolutionary sense what so ever for the body to strip you of your weapons (muscle) while preserving useless fat.

You are retarded. Do your research.

[Anonymous No.10325766]

>>10325449
CICO is useless because you can't measure your calories out. You WILL fuck up your metabolism by fasting, you won't have energy and you'll gain the weight back when you start eating again since your body won't be using any of it.

[Anonymous No.10325767]

>>10325449
Not only this but crank up the protein intake. I lost like 10 pounds in a month drinking protein shakes for dinner and replacing breakfast and lunch with just a small sandwich and water.

[Anonymous No.10325769]

>haven't eaten in 2 fucking hours

[Anonymous No.10325774]

>>10325405
>plants
>high nutrient density
Stay asleep .

[Anonymous No.10325778]

>>10325767
Overeating protein is horrible for your long term health. Overabundance of amino acids in your bloodstream draws out the calcium in your blood causing acidosis thus inflammation and chronic illness.

[Anonymous No.10325782]

>>10325778
>calcium in your blood
calcium in your bones*

[Anonymous No.10325788]

>>10325371
You're not allowed to be on this site if you're under 18. If you're over 18 then you're a pathetic waste of space who needs his mommy to make him diet, either way we should ban you to be safe.

[Anonymous No.10325789]

>>10325766
You can't get a 100% exact measurement but you can get close enough using any of the dozens of free calculators.

[Anonymous No.10325793]

>>10325769
How did you survive the 1st hour anon? I always keep a healthy stock of liter bottles of 7-up and vinegar chips in my room at all times.

>tfw I haven't brushed my teeth in 2 months but it's okay because the salt and vinegar chips mixed with acidic soda eat away any food particles luke pirahna solution.

[Anonymous No.10325794]

>>10325789
No, they aren't "close enough" because they don't know your metabolism

[Anonymous No.10325798]

>>10325778
But that's only if you eat like 400 grams of it a day. A protein shake and 2 small sandwiches isn't gonna go over the 60 gram rda.

[Anonymous No.10325803]

>>10325798
Almost everything has some protein in it though, do you know what your ratio of macronutrients is? 60g is only like 700kcal

[Anonymous No.10325812]

>>10325803
Fuck if I know. All I know is I'll definitely be better off than the fitfags who consume 400 grams of protein each day without ever moving a muscle.

[Anonymous No.10325818]

>>10325812
yeah that's true

[Anonymous No.10325822]

>>10325794
You have no clue what you're talking about.

[Anonymous No.10325835]

>>10325789
Most people don't have the willpower for that kind of tedium. You can stuff yourself with cruciferous and starchy vegetables and be satiated and at a deficit without any counting, while also satisfying nutrient cravings that cause fat habits in the first place.

[Anonymous No.10325839]

>>10325822
>those calculators that tell you your bmr just with your weight and height and general activity level are accurate
>no no, your body won't go into survival mode to conserve energy if you don't eat anything, it'll just use energy like normal~!

[Anonymous No.10325843]

>>10325774
Usually when people talk about nutrient density they mean per calorie, not by weight. You can piss out the water, keep the rest, and eat lots more.

[Anonymous No.10325850]

>>10325371
go fuck yourself fat turd

[Anonymous No.10325902]

>>10325371
>lard
>muh mommy
>wojak
Fuck off back to /r9k/, or even better: get a heart attack, you whiny piece of shit. Stop fucking up good boards with your pathetic existence.

[Anonymous No.10325956]

>>10325405

[Anonymous No.10325994]

>>10325956
Most fatties have severe nutrient deficiencies.

[Anonymous No.10326000]

>>10325401
Heh heh heh

[Anonymous No.10326024]

>>10325392
an A press is an A press, you can't say it's only half

[Anonymous No.10327673]

>>10326024
fuck off henry

[Anonymous No.10327689]

>>10325405

Intermittent fasting + WFPB is GOAT

Best way to lose weight and maintain muscle is undoubtedly a plain water fast though.

[Anonymous No.10329663]

>>10325371
you probably deserve it though

[Anonymous No.10330889]

I'm on the second day of my fast too. Been looking for /fit/ recipe infographics. Search has not been going well. Second day is the worst, hang in there.