/ck/ - Food & Cooking

[Anonymous No.10297012]

How do I know when I’m overeating?

[Anonymous No.10297020]

>>10297012
When you can't see your own genitals by looking down.

[Anonymous No.10297030]

>>10297012
>10% bf

[Anonymous No.10297035]

>>10297012
This took me a while to figure out, when I over eat I don't get hungry for some time. Often I will know when I don't get hungry even once in a day. Hungry means different things to different people, lardo will often think he is hungry when he is actually bored or wanting to eat. What I would do is not eat for a whole day. That feeling you get when you wake up the morning after not eating that long is actual hunger, you should feel this once or twice a day if you aren't overeating.

[Anonymous No.10297039]

>>10297012
when you're fat

[Anonymous No.10297046]

Leptin.

What is Leptin?
>Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus in the brain to let it know how much fat is to be stored. It controls our hunger and feelings of satiety.

Factors that Contribute to Leptin Resistance:
>GMO and non-organic, gluten containing grain consumption
https://changinghabits.com.au/blog/2016/10/05/understanding-leptin-and-how-to-overcome-leptin-resistance/

[Anonymous No.10297049]

>>10297012
you know that point where you're eating and you're not actively hungry any more, but you easily could/want to eat more? stop there.

[Anonymous No.10297054]

>>10297012

I'd hit it