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/ck/ - Food & Cooking

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10295842 No.10295842 [Reply] [Original]

What are some foods that boosts your energy? No coffee or energy drinks because they don't work, they just make me twitch.

>> No.10295854

Any and all nuts
Rice
Pasta
High sweetness fruits

>> No.10295866

Vegetables for general long term energy levels

Short term boosts of energy, stuff like bananas

>> No.10295868

Giving myself lots of things to get done every day is the only thing that actually gives me energy. Caffeine or food might help, but if you are just sitting around you wont miraculously just get lots of energy without hard drugs.

>> No.10295871

exercise

>> No.10295873

>>10295842
If you're talking energy throughout the day, you might want to try eating protein in the morning followed by vegetables and fruit. Your body will go to town on the protein, then the fruit will give you a sugar kick. Vegetables are for vitamins, which are also important for not feeling tired.

>> No.10295893

>>10295842
No food that's not a stimulant will give you the same energy boost you get from actual stimulant containing foods like tea and coffee. If you want to feel less tired and more energetic through your diet then you should try to eat a healthy diet and avoid foods known to cause inflammation because the biggest food-based cause of low energy levels and fatigue is chronic inflammation.

/ck/ users tend to get triggered by lists of inflammatory foods so I'll let you google those.

>> No.10295897

>>10295842
Vitamin D3 and sleep

>> No.10295899

>>10295842
I'm going to give this a serious answer, as if this is the 1% of all /ck/ questions that is serious.

>quit all refined sugar.

again just so you will get it through your thick skull

>STOP EATING HIGH AMOUNTS OF SUGAR AND CARBS

I started eating food I cooked myself with ingredients that don't contain any added sugar and after a month of detox.[yes, detox, I experienced cravings on the same level I did when quitting a 2-pack a day smoking habbit.]
Ever since then I've had a constant energy level that enjoyable and would be very boostable by a cup of coffe every couple of days when I needed it.

>> No.10295910

>>10295854
>Pasta

dude

>> No.10295916

>>10295899
im this fag

>>10295893
The anti inflammatory bullshit is from some vegan study that is incomplete and faulty, but amounts to sort of the same thing. Eating normal good food that hasn't been treated to be shelf-stable for 2 months or pumped full of sugar with SERIOUSLY decrease the mount of inflamation in your body which eats away at your energy.

>> No.10295961

>>10295842
Kratom

>> No.10295971

Adderal

>> No.10295997

>>10295916
>The anti inflammatory bullshit is from some vegan study
It has absolutely nothing to do with veganism but thank you for proving my point that even a mention of the fact that such foods exist is enough to trigger the fuck out of you people. The biggest foods that have been proven to be inflammatory in many, many studies are refined sugars and omega-6 fatty acids (aka virtually all vegetable oils).

Does avoiding those two food groups make one a vegan?

>> No.10296532

>>10295842
A very acid shit like lemon.

>> No.10297069

>>10295866
This.
A healthy diet is best for long term energy.
Just eat healthy.

>> No.10297713

Maca root