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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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10186171 No.10186171 [Reply] [Original]

if i were to cut soda completely out of my diet how much weight would i stand to lose just from removing that? diet is not an option as i am allergic to aspartame

>> No.10186188

>>10186171
It depends. If you drank maybe 3-4 sodas a day, you could lose 10 pounds in a month just by cutting out soda.

>> No.10186196

>>10186188
>3-4

i drank a two liter yesterday in one sitting

>> No.10186205

>>10186196
Then you're going to lose weight very fast. for a month, but it likely isn't the only contributing factor to your weight. You must also stop eating fast food. Go for an hour walk once a day. Learn to love soup and salad.

>> No.10186211

>>10186196
If you do that everyday, you'd probably lose about a lb a week if you switch to diet

>> No.10186222

>>10186205
i walk 30 minutes to and from work and its a high labor job


>>10186211
ill just be cutting it out totally i cant do diet for caffeine ill drink black coffee

>> No.10186228

>>10186222
That's good. But are you eating greasy fast food every day because of your job?

>> No.10186236

>>10186196
Holy shit. Anon, I'm saying this from a place of concern and love, please start drinking water. Start drinking carbonated water if it's the fizzies that you like, but please start drinking more water and less soda.

>> No.10186237

>>10186228
not everyday no mostly frozen stuff i get from the store and throw in the microwave dont think i need to lift either i move 50 pound boxes at work like they are nothing

>> No.10186241

>>10186236
im planning to already

>> No.10186244

>>10186171
I used to drink about 6 cans of Dr Pepper a day and lots of juice. I was 6'1" and 240lbs.
2 Years ago I just stopped drinking soda and juice. Lost 35 lbs in a few months without any other changes.

>> No.10186245
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10186245

>>10186241
Good. Get after it.

>> No.10186246

>>10186237
Then it sounds like you're in a position where cutting out soda can really benefit you. Soda offers no nutritional value and creates a ring of wasteful fat around your muscles. If you cut out soda you will become superman.

>> No.10186247

>>10186244
Sorry, forgot to say, I replaced that volume of drinks with water. I drink between 1-2 liters of water a day now.

>> No.10186251

>>10186247
but water doesnt really add any calories