Beetus

[Anonymous No.10183846]

I've realized I eat fucking horribly and will probably get beetus within a year if I keep this shit up. I don't wanna go full soyboy and lose all my test on some vegan/vegetarian diet, but I do want to eat healthy. What is the cheapest, easiest diet plan I can use to ward off the beetus?

[Anonymous No.10183849]

>>10183846
Meat and potatoes

[Anonymous No.10183865]

>>10183846
Just stop eating sugar you dumb fuck

[Anonymous No.10183871]

>>10183846
Keto.

[Anonymous No.10183895]

Kale and lentils.
One onion a day

[Anonymous No.10184189]

>>10183846
Lean meats and other lean animal protein: chicken breast, fish, eggs
Lots of veggies and fruits
Lentils are a great bean to eat

[Anonymous No.10184268]

>>10183846
Stop eating oils.

[Anonymous No.10184312]

>>10184189
This desu

[Anonymous No.10184770]

>>10183846
You’re a fucking retard op.

[Anonymous No.10184775]

rei a shit

[Anonymous No.10184818]

No meme diets. Whole grains, vegetables, legumes, fish (canned kippers are delicious), lean meats, fruit, and plain yogurt are all your friends. Consider baking your own sweets when you want a treat.

[Anonymous No.10184846]

>>10184775
This

[Anonymous No.10185369]

>>10184189
Seconding this.

Also dramatically reduce your calories, studies show you can beat diabetes into remission by following low calorie diets and regular excercise.

I was diagnosed about 2 weeks ago and I cut the crap out of my diet, bought smaller plates to reduce my portions and alotted myself around 900 calories a day (you'd be surprised what you can still eat, it's not rabbit food). I've lost 7lbs and I haven't even joined the gym yet.

If you think you might be beetus bound you really need to go to your doctor and get a proper test done to determine if you are diabetic or pre diabetic, they'll be able to advise you better then.

[Anonymous No.10186030]

>>10183846
FUCK OFF REIFAG
4chan IS AN ASUKAFAG WEBSITE

[Anonymous No.10186214]

Meta-analysis of every study into the impact of soy on men's hormones:
http://www.fertstert.org/article/S0015-0282(09)00966-2/pdf

It found soy has..... no impact whatsoever.

Because it's a fucking bean.

[Anonymous No.10186221]

>>10183846
Just cut out the sugar from everything and add at least one extra vegetable to every meal, that's all you need to do to get healthier.

[Anonymous No.10186332]

>>10184775
>>10184846
>>10186030
Asuka a shit

[Anonymous No.10186339]

Why do you think you're diabetic? I eat candy like a motherfucker all day everyday and have no symptoms or anything.

[Anonymous No.10186362]

Anything you actually cook yourself with whole food ingredients... Don't use sugar

[Anonymous No.10186377]

All you need to do to not break your pancreas is not have a high fat high carb diet, which you can only get if you live on nothing but fast food and soda.

[Anonymous No.10186843]

>>10183846
Eat more lean proteins, eat fewer carbs, and cut out the sugar. A little bit of fat (say, 2 egg yolks worth) per day is fine.

[Anonymous No.10186860]

Go keto and eat meat instead of sugar and get cancer instead of the beetus

OR become a vegan

and die of malnutrition. Dam, Darwin. Just fuck my shit up.

[Anonymous No.10187096]

>>10186332
YOURE SHIT.

[Anonymous No.10187307]

>all these dumb retarded ketofags
Holy shit this thread is cancer.

go to >>>/fit/ and read the sticky. Go to >>>/fit/fat and read the OP.

A quick rundown:
1) eat a lot of chicken
2) eat a lot of veggies
3) eat your oats
4) drink a lot of water
5) exercise
6) log what you eat on myfitnesspal or a similar site since most people are retarded when it comes to estimating calories

It's as easy as that. It just takes awhile.
Bonus: eating this way is pretty cheap. I spend like $30/week on food as opposed to $75-$100 when I was a fat as fatass eating fast food all the time.

[Anonymous No.10187505]

>>10187307
>problem is lots of insulin from carbohydrates
>solution is to eat lots of carbohydrates

Genius.

[Anonymous No.10187608]

>>10186030
Dies

[Anonymous No.10187620]

>>10187307
>this thread is cancer

>go to /fit/ guyz we know wat we talkin bout!!!!

[Anonymous No.10187792]

>>10183846
test isn't important, soy doesn't acually affect anything and you can diet without eating any soy whatsoever
go shitpost on /fit/ instead

[Anonymous No.10188165]

>>10187505
Oats and most veggies dont have high carbs. Potatoes arent the only veggie you know.

[Anonymous No.10188242]

>>10183846
W H O L E F O O D S
you gotta cook

[Anonymous No.10188557]

>>10188165
Oats are high in carbohydrates. They just digest more slowly than simpler carbohydrates, which reduces insulin resistance.

[Anonymous No.10188659]

>>10186332
They're both shit. Misato tha best

[Anonymous No.10188891]

>>10183846
Find good deals on meat and eat veggies. Greens are best. Produce is fairly cheap in most of the US.
If you want to eat healthier spend an extra couple bucks on higher quality meat and healthier cooking oils.

[Anonymous No.10188905]

>>10183865
Honestly pretty much this. Eat some fruit now and then because you fo need a little sugar.

[Anonymous No.10188926]

>>10184189
>Lean meats and other lean animal protein: chicken breast, fish, eggs
Aside from fish i have to disagree. Red meat has more micronutrients and a lot of the fattier cuts like liver are even more nutrient dense.
It isnt always the best idea to take a lack of fat over nutritional needs. Nutrition isnt about avoiding fat.

[Anonymous No.10189310]

>>10187620
/fit/ is filled with autists who are obsessed with health. There are some retards that buy into memes like keto or (even worse) fasting/water fasting, but there is generally some good general advice there.

>>10187505
Oatmeal and veggies are actually really good for people with the beetus, you unironic brainlet. The American Diabetes Association actually recommends it http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/quick-meal-ideas/quick-breakfast-ideas.html

[Anonymous No.10190914]

>>10183846
>reifag
There should be a mirror next to that garbage can you disgusting failure of a human being

[Anonymous No.10192548]

[Anonymous No.10192551]

>>10183846
worrying about some small effect on your testosterone when you're about to get beetus is retarded.

[Anonymous No.10193401]

>>10183865
>>10188905
Diabetes is not caused by overeating sugar, and is not significantly impacted by eating sugar when compared with other carbohydrates.

Ward off diabetes by keeping your weight low. Control diabetes by losing weight and eating carbs with lower glycemic indexes.