First time ever seems successful diet

[Anonymous No.10112981]

I started fasting about 4 days ago. Currently i am doing a protein fast, which basically means I can only consume under 500 calories of high-protein and low fat and low carb diet. So basically like eggs chicken and fish like tuna. I drink water often and green tea because apparently the caffeine can help accelarate fat burn. Also sometimes I go to the gym to weight train but I dont last long.

[Anonymous No.10112995]

Enjoy your massive weight rebound the minute you stop

[Anonymous No.10113004]

>>10112995
I did read about that, but i dont believe my body is in starvation mode right now. I dont know, but many people tried this plan and it worked

[Anonymous No.10113367]

I plan on going on for a few more days. If this post is still up here, Ill tell you how much I may have lost.

[Anonymous No.10113384]

>>10113004
It has nothing to do with starvation mode it has more to do with the fact that your body will want to go back to a weight you've maintained for some time. You can easily avoid this by eating on maintenance for a good 2-3 months after your cut till your BMR and body adjusts to your new weight.
Good Luck i've done RFL 2.0 which is essentially 170 g protein, sub 15 g fat and carbs with one day during the week of carbing up and I managed to lose 35 lbs in 5 weeks and I only lost a little bit of my strength it was mainly from the bench.

[Anonymous No.10113421]

>fasting

[Anonymous No.10113431]

>>10113421
he's eating Ethiopian cuisine.

[Anonymous No.10113433]

this isn't an eating disorder blog, go away.

[Anonymous No.10113629]

>>10112981
Youre doing this wrong, a psmf is garbage. You need to do a complete water fast.
>>10112995
>>10113004
That isnt real, its pure mom science.
>>10113433
Fasting isnt an eating disorder, its real science.

For all brainlets.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

[Anonymous No.10114764]

OP confirmed for not having any relevant field of work. Brain won't run on that.