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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17129330 No.17129330 [Reply] [Original]

I need to eat a low glycemic diet right now according to my doctor. How do I do this without wanting to kill myself?

>> No.17129401

Try losing weight you fat piece of shit

>> No.17129514
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17129514

>>17129330
that is not a melon

>> No.17129520

>>17129330
Low carb/keto outperforms low glyciemic

>> No.17129538

>>17129330
You start exploring eating different things in the low glycemic range and only the low glycemic range. You have to explore different kinds of food, different combinations, at different times a day, and never stop exploring

>>17129520
Its not about performance but it is about performance but not the kind you're thinking about, the kind where a dude gets to know what he can eat and can't eat, for himself and not some generic dude like you

>> No.17129558

>>17129538
>Its not about performance but it is about performance but not the kind you're thinking about, the kind where a dude gets to know what he can eat and can't eat, for himself and not some generic dude like you

Low glycemic means foods that release sugar slowly into the system.
Keto does that? Except it also release no sugar in to the system since you avoid it altogether.

>> No.17129618

>>17129330
>2021
>still listening to doctors
In the 5,000+ years that doctors have been treating patients, they haven't saved even one.

>> No.17129785

>>17129558
Fren, let me just say that ketogenics diets are low glycemic but they are not for every body

>A comparison of a ketogenic diet with a LowGI/nutrigenetic diet over 6months for weight loss and 18-month follow-up
>Maria Vranceanu

>These findings demonstrate that the ketogenic group experienced enhanced weight loss during the 24-week dietary intervention. However, at 18-month follow up, the personalised nutrition group (lowGI/NG) lost significantly more weight and experienced significantly greater improvements in measures of cholesterol and blood glucose. This suggests that personalising nutrition has the potential to enhance long-term weight loss and changes in cardiometabolic parameters.

>> No.17129804

>>17129330
It's not hard just focus on like whole grains and stuff. I'm pretty sure most foods that aren't super processed are reasonably low GI, with the exception of maybe honey. good luck

>> No.17129985

>>17129330
Suffering is going to be a part of it anon, embrace the suck.
I can promise you there's life on the other side of sugar addiction. Lots more options nowadays than there's ever been for low glycemic, just got to keep looking and tasting like this faggot says >>17129538

>> No.17130081

>>17129330
Your doctor is trying to jew you, just go to the gym every day.

>> No.17130095

>>17129330
Eat only protein sources and veggies

>> No.17130144

>>17129785
>This suggests that personalising nutrition has the potential to enhance long-term weight loss and changes in cardiometabolic parameters.
duh. all diets are bullshit except for the one that has your fist name followed by the word "diet"
it takes observation dedication, and trial and error to master this diet

>> No.17131236
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17131236

>>17129330
It’s not that hard . How food tastes changed for the better once I stopped eating grains , potatoes and sugar .

>> No.17132080

>>17130081
I do. I have hit every major 1/2/3/4 benchmark other than OHP

>> No.17133936

how much do you weight

>> No.17134790

Give up white bread and pasta at all costs

>> No.17135030

>>17129330
I'm in the same camp. I'm getting the results whether I'm diabetic or not monday.
Lift weights, do cardio and lose weight is the best way to combat the 'beetus.
>>17131236
>Stopped eating potatoes
>GI of 80-90 for regular
>GI of 50+ for sweet
God fucking damn it... I ordered 4kg of sweet and regular potatoes before I was told I was prediabetic.

>> No.17135063

>>17133936
270

>> No.17135096

>>17135030
I feel so much better now , I believe that giving up medium to high carb foods was really not much of a sacrifice . I’ve lost 75 pounds in five months . I’m down to 186 pounds .

>> No.17135290

>>17131236
Those fireball shots are 50% sugar

>> No.17135297

>>17135030
Whats up with sweet potatoes being so low on the gi scale vs regular ones?

>> No.17135315

>>17135096
I just hope I can fix this. I don't want to be a fucking diabetic.
>>17135297
They are technically not potatoes ¯\_(ツ)_/¯

>> No.17135604

>>17129330
eat pure unprocessed animal products
drink water

>> No.17135616

>>17135297
Regular potatoes are dense balls of starch

>> No.17135624

>>17129514
It's a watamelon

>> No.17135666
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17135666

>>17135616
Sweet potatoes contain about the same amount of carbs by weight. The only difference is they have a bit more sugar and less starch. Sweet potato has a little more fiber and vitamin C which I've read reduces blood sugar spikes as well.

>> No.17135678

>>17131236
Judging by the "meals" here there is a 2000% chance this dude has taken at least one dick up the ass.

>> No.17135715

>>17133936
180

>> No.17135743

>>17129330
is this just watame photoshopped onto a melon?

>> No.17135885

>>17135678
What aspect(s) of my meals do you feel leads to specific behaviors . So far the only change my diet has led to is massive weight loss . Perhaps your sexual orientation wasn’t caused by diet but by your subconscious desires .

>> No.17135893

>>17135290
I don’t actually drink it . It’s just a prop .

>> No.17136715

>>17135743
It's a cock you retard

>> No.17136749

Just eat milk and meat for a month and then your cravings for everything else will be gone and you can get on with your life without having a sugar addiction that's gonna kill you before your time comes.
If you're too much of a pussy for that, then at the very least stop eating anything sweet whatsoever for a month.
The cravings will go away. I promise. You just need to stop cold turkey and never look back.
I do not want anything besides animal products which are delicious and life sustaining. I long for no junk food. And I was the biggest junk food junkie I knew.

>> No.17138236

>>17129330
buy a dehydrator
make your own jerky
have jerky always everywhere
fills cravings, but high in protein
also cheese, and vegetables
sometimes fruit

>> No.17138281
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17138281

>>17135030
>God fucking damn it... I ordered 4kg of sweet and regular potatoes

>> No.17138643

>>17135030
I eat lots of above ground vegetables and just accept that a certain amount will be thrown away because of spoilage . I recommend you throw away all root vegetables and not eat any .

>> No.17140212

>>17138281
I like my 'taters, man.
Ovenroasted sweetpotato fries that is crispy and has caramelized is GOAT.
>>17138643
I usually juice whatever vegetables/fruits I know I can't eat before they spoil and just chug it down.

>> No.17142066
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17142066

>>17135885
So, a faggot can be funny? Who knew.