/ck/ - Food & Cooking

Gives me gummy as fuck shits. Not gas, no other problems. It's just that even the Brawny Man's paper has problems cleaning my ass after beans.

Mexicans and Brazilians eat beans and you can see the results for yourself.

>estrogen
>>>/trash/

I'm a fan, but they do require some amount of advance planning and attention to prepare, and they are a non-meat source of protein, so needless to say the hikkis of chicken nuggies central will probably have a raging shitfit at the sight of this in the catalog because they believe there's a global vegan conspiracy to take away their nuggies

I'm finishing up a 9 qt staub full of bola roja beans that I made last week with dried pasilla de oaxaca, dried chipotle, fresh red bell pepper, and fresh serrano

Got a pound of these soaking tonight, will be making them with some turkey stock and thick cut bacon, may toss in some rosemary and a head of garlic

I just started making died beans because I’m poor at the moment but I’m surprised how much I enjoy them. You can add so many different things.

>>9995548
>Advance planning
Just make 2 lbs+ of dry beans and then freeze them. They keep really well for months and are easy to reheat.

>>9995538
most beans don't even have xenoestrogens
https://www.superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/
>With the exception of soy, as you will see below not many beans even make the top 50 and for those that do, most are near the bottom of the food chart.

>>9995548
Mah nigga

>>9995548
Getting an electronic pressure cooker was a game changer for me, went from making beans once in a while to a couple times a week.
>>9995528
I get that too if I haven't drank enough water, I think the fiber makes your poo tacky if it can't absorb enough water. Once I get enough it's like the poo relaxes, it's much softer and doesn't stick.

>>9995538
>>9995581
>avoiding natural, healthy phytoestrogens and isoflavenoids
Google "c2 to c16 ratio".
You want to eat a ton of natural phytoestrogens combined with cruciferous vegetables and aromatase inhibitors so that the fucked up, cancer causing, bitch-tit giving man-made ultra potent estrogen mimickers have less of an effect.

The meme shouldn't be "soy-boy" it should be "BPA-boy".

>>9995643
I don't like pressure cooked beans, they tend to go from tough to disintegrated way too fast when you need to be sampling during the final phase to get them perfect. I use my pressure cooker for stock but not for the bean part

>>9995568
Shitsux when you've a half-size fridge with a built-in micro-freezer.

Two bags of frozen veg and it's near capacity.

>>9995663
damn, thank you for educating me anon

>>9995754
Sorry, "c2/c16 hydroxylation" or "c2/c16 phytoestrogen" yields better results.
Pro-tip: if someone is telling you not to eat beans because they contain phytoestrogens, they're probably retarded.