/ck/ - Food & Cooking

I've read the /fit/ sticky (so now I know a fuck ton more than the average person) so I can confidently say that eating less will help you lose weight.

>>9791216
Less.

>>9791216
Her ass looks like it just bit into a lemon

I don't like this country any more.

>>9791216
Did she soil herself too?

>>9791249
Like this but sideways

>>9791216
reduce sugar . fat is secondary we don't digest most of it to begin with

>her daughters eating habits will almost certainly be just as bad as hers
>once they get out of high school they'll balloon like crazy

>>9791265
This person is stupid

>>9791226
>>9791230
>>9791249
This person is smart

>>9791255
it's america after all

>>9791216
multivitamin and omega 3 pills and a cup of determination

>>9791216
Nothing. Seriously if you're that fat you should eat nothing. Fast until your body enters ketosis and burn that shit off. Fat is stored to aid the body in lean times when food is scarce to prevent starvation. Unless you plan to be facing starvation soon there is absolutely no reason for so much body fat.

pork rinds

eat lots of:
>vegetables (cucumber, carrots etc low-carb stuff)
eat some:
>meat (no bacon tho)
>eat just a little of:
>fruits
dont eat:
>bread (atleast white, dark rye is okay on occasion)
>carbs (potatoes, rice, pasta etc)
>sweets, chocolate etc
>low/no-fat products

>>9791500
I plan to be homeless soon. Does that count?

But before that, there are obviously low calorie foods that are more filling than anything else. That's what fatties need. We were taught to eat until full, and need to wean ourselves out of that.

>>9791216
M U T T
U
T
T

>>9791520
Vegetables.

Cut out most sugars, including HFCS, and avoid empty carbs. Do cardio. Willpower and discipline is important. Eat vegetables. If you're fat, starve yourself some. You can go most of the day on a protein bar and one of those muscle milk type drinks or else a banana.

>>9791520
eat foods that aren't so calorie dense then you can still eat till you are full

>>9791291
nope, this is the only truth. calories are a scam. You don't control how much fat you get by burning dry food and checking the temperature. The human body use chemimstry to digest various components differently. Fat is hardly digested, and oyu max out with may a big spoon of it per meal. sugar however is well assimilated and the liver immediately make fat from it. That's what you cut to lose weight. It's immediate. just keep fibers so you don't get constipated by the protein that are neutral in the problem.

>>9791554
so you can eat a ton of fat in one meal and not gain weight?

>>9791554
calories are already adjusted for human digestion you moron

>>9791516
why little fruit?

>>9791578
essentially, but also strive for vegetables or fruit within that one meal. if you're eating one time, make sure its healthy as well because thats the only meal you're gonna have for the rest of the day, its gotta be a healthy one

>>9791216
Nothing!

Just water, with salt, potassium chloride.

>>9791537
>protein
HAHAHAHAH, no.

>>9791520
There are plenty of homeless people fat as shit around because people keep giving them food and not just ordinary people but most stores separate the stale edible produce from the rest of the trash so they can pick it and tons of grocery stores and supermarket throw slightly expired food and homeless people have nothing better to do than eat
Unironically it's better to give them money because most of them will use it to get a cheap bed at a homeless center or hostel for the night and even if they use it on drugs that's still safer than giving them diabetes

>>9792088
giving them money can also be bad because they spend it on drugs/alcohol or substance abuse. so giving them food is a better option as long as they don't look like a hamplanet you can give them a little food

Milk and OJ, like lots of each. Probably need some liver to, but lots of milk and oj is pretty much what I live off of. That and coffee.

>>9791520
go to a church, food bank.
Rice and beans

>>9791216
Eat less, drink water, don't have too much salt, avoid sugar (seriously, your body and mind will feel better within a week), go for produce, and stick to eating at the same times every day if you can. Exercising will also often reduce your appetite if you aren't already.

>>9793049
>exercise will reduce your appetite
No. Just no.

>>9791216
Whatever the fuck they want, so long as it's small portions.

You want to lose weight and eat potato chips? Eat some fucking potato chips, just don't eat an entire goddamn bag in one day. You want McDonalds? Eat McDonalds, just don't order three large fries and four Big Macs and two milkshakes, order one medium combo and then don't eat anything else until dinner.

>>9793063
Depends on how much you really do. I went from nearly nothing to a couple miles of jogging and it actually cut mine back.

black coffee and cigerettes. ever seen a fat person consume either of those? didnt think so.

>>9793085
Yes. Me.

>>9793085
Me

>>9791216
How does that thing shit?

>>9791500
If you plan to do this eat a few very low calorie foods (300-500kcal/day) or else your digestive system will fuck itself and you won't be able to eat solids for like a month.

>>9793049
you exercise wrong if it reduces your appetite.

Just count your calories and eat fewer than what your body uses in a day. Start at like 1700 and go down from there. You are gonna be hungry a lot which is the cost of weight loss.

>>9791216
Beans

>>9793104
All over the place.

>>9793104
plentifully?

>>9791216

>>9793163
/thread

>>9791216
post more of the loli

>>9791516
Cucumbers and Carrots are some of the highest car veggies. People should be looking for lettuces, spinach, arugula, cauliflower, broccoli, and avocado (even though it's fruit).

>>9791255
Fat people and old people have a hard time wiping their ass and usually dont shower or take baths. They use a wash rag and clean what they can in arms reach

>>9793142
>All those avoids are my diet.

Fuck I need a change in eating habits

Look at the size of that land whale

>>9791296
Clearly you've never been to Portugal.

>>9793825
I have no idea how someone even found a way to impregnate here.

>>9791216
i would totally breed that like there was no tomorrow and fill her cunt up because i bet you anons that some of the tightest pussy youll ever find.

>>9793854
Rolled her in some flour to find the wet spot, I assume.

>>9791516
>eat some:
>>meat
No reason to cuck yourself https://www.ncbi.nlm.nih.gov/pubmed/19562864

>>9791296
>That feel when the British will have Amerimutt royalty

feels good man

>There are people right now would rather fuck the fat bitch instead of the cunny on the right

>>9791516

>No carbs

Oh that's a shame, this anon is retarded

>>9794312
You know its happened before right

>>9793074
to lose weight
>eat potato chips
>eat mcdonalds

right

>>9794760
He didn't say you had to eat potato chips/McDonald's you fucking mongrel. As long as you don't shovel shit in your mouth 24/7 you'll be good

>>9791216
Dummy T H I C C

>>9794782
if youre gonna eat as little as possible, its not recomended to eat junk food when it's time to eat moron. it's better to eat a healthy meal.

>>9792027
fruit is basically just simple sugar, that said, having a few berries or an apple every once in a while is no problem

>>9794877
I eat fruits everyday. its not a big deal to eat a whole bowl of fruit. I'd rather eat that than a bowl of chow mein fat everyday. think before you speak

>>9794924
That's a lot of sugar, but you are also getting vitamins so there's that.

>>9794927
those are good sugars moron. some animals and mammals have a main diet of fruit and they live a healthy lifestyle.

>>9794959
>some animals and mammals have a main diet of fruit and they live a healthy lifestyle.
Yes, but unlike a hummingbird you're not flapping your arms at a rate of 80 beats per second. You can't really compare the lifestyle of an animal to that of a human, there is not a single animal out there that even remotely compares to how a modern human lives and function, and even if they were it'd be ridiculous to compare an animal foraging for wild fruit to a human purchasing fruit and berries that have been bred over the past thousand or so years specifically to maximize their size and sweetness.

>>9794997
keep eating mcdonalds then faggot, I tried to help

>>9795024
How exactly were you helping?

>>9793851
That's a gipsy and you know it

>>9793142
Why are herbs and spices so close to the bottom? If anything, they should be at the top. Who eats that much oregano?

>>9791216
>tfw no ssbbw gf

>>9793074
how do you eat potato chips and not eat the whole bag, thats impossible, youre a crazy person, IT HAS NEVER BEEN DONE

>>9794959
No more than 5 fruits a day, more than that and you're overloading on sugars, trust me I'm a nurse

>>9794959
>some animals and mammals have a main diet of fruit and they live a healthy lifestyle.
youre forgetting that animals are constantly walking and running all day.

the average human being sits on their ass all day. so even if you just eat fruit all day, thats not gonna do you any good.

>>9795759
>the average human being sits on their ass all day. so even if you just eat fruit all day, thats not gonna do you any good

you're right cheeseburgers and hotdogs are the way

>>9793085
My mom.

>>9794959
Some humans smoke and eat candy for 100 years.
You aren't monitoring and recording animals dying before they reach their maximum lifespan. How the fuck do you know tons of them don't have diabeetus?

Fruit has fiber which slows the impact of the sugar on your body, but it is still chemically identical to added sugar. You people who think "hurr, all fruit always good" are retarded and shouldn't comment on issues as complicated as diet.

>>9796024
this is why faggots keep eating junk food and not fruits and vegetables because of people like you.eating lots of fruits is healthier than eating sweet and sour chicken with soda faggot. if you keep giving fruits a negative look than people are going to see it that way and keep eating junk shit.

>>9791614
actually... no.
1 calorie is how much energy you need to raise the temperature of 1 square milimeter of water by 1 degree celsius

>>9796074
yeah, and there are plenty of foods labelled as 0 calories that DO contain energy, because food laws require you to list DIGESTABLE calories

>>9796074
You just quoted the definition of a calorie.

The caloric values you see on a food package are not the same as what you'd get if you burned the food in a calorimeter. Instead they are corrected for how the human body digests the food. Likewise, the figures regarding the calorie content of macros: 8 cals/g for fat, 7 for alcohol, and 4 each for carbs and protein are likewise corrected for human digestion. They are called Atwater factors after the name of the researcher who determined this via experimentation. Atwater factors. Google it.

>>9795610
>tfw no butt splash

>>9796050
Maybe you could be honest about the difficult topic instead of simplifying things to good or bad. Keep telling yourself that fruit has magical good dugar while you eat 200g of fructose a day to get your fix.

>>9796074
Stop discussing things you don't understand.

>>9796091
This is a rounding thing

>>9791216
Eat less sugar. Less bread, pasta, rice or any other grains. Focus on eating more veggies and protein.

>>9791528
>>9791543
These. Whole plant foods have the lowest density because they are mostly water and fiber which have no caloric value.
https://www.youtube.com/watch?v=0CdwWliv7Hg

>>9791216
complex carbs and no fat.

>>9791274
more cushion for the pushin' for black dick

>>9791274
Feeding your children junk and fast food because you don't want to take the time to make proper nutritious home-cooked meals ought to be considered child abuse on the same level as starvation. Both are forms of malnutrition. Kids that develop lifestyle-acquired metabolic disorders/become overweight early in life carry those problems into adulthood where it becomes extremely hard to change.

>>9796227
This image is garbage, who eats unpopped popcorn?

>>9796227
>don`t eat nuts
They are extremely caloric-dense, but it`s better to eat 500cal of nuts than 500cal of potato.

Oats in the morning then chicken breast and broccoli for lunch and dinner. Eat other veggies for variety. you will lose weight eating like this.

>>9796074
Yes, and? It's still a measure of energy, you moron. That's like saying something along the lines of "how can you use kilograms to measure your weight? A kilogram is the mass of a piece of metal in France".

>>9791216
Less. You should be eating less food. That's it.

>>9796298
But nobody JUST eats 500 kcals worth of nuts. That's the problem. A single oz of cashews has over 150 calories in them

>>9793815
https://www.youtube.com/watch?v=jSJQEl5vcAo

>>9791216
2,250 calories over three meals. No snacks, only water.

>>9794873
>it's better to eat a healthy meal.
Well no shit, Einstein. But someone who has an ass larger than a lazyboy sofa isn't going to be eating healthy meals 24/7. They don't have the will.

>>9796375
>That's it.
You can lose weight while eating junk food, and losing weight while eating junk food will still make you healthier. But, most people who are overweight probably eat too many refined grains and sugar, and not enough vegetables.

>>9791216
BRRRRRAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP

>>9791216
doesnt matter, you could eat just pure lard as long as it creates a sufficient calorie deficite.

>>9791516
>brain only works with carbs
>avoid Sugar
sounds like a good idea stacey

It’s not easy being fat.

The logical answer would be introducing more vegetables into your diet since they fill you up. Avoid fried and greasy food etc due to empty calories.

However, if you just want to lose weight without caring about nutrients then you can just whatever you want as long as you eat less than your total daily energy expenditure. Basically calories in < calories out.

Personally I've lost 5 kg in the past 2 months eating whatever I want as long as it doesn't go over my calories limit for the day. I also do intermittent fasting since I don't have the discipline to eat small meals, I just have one or two big meal within my eating window and just drink water the rest of the day.

Keto+OMAD=results. Just eat less you fat fuck.

I’m a guy that’s 5’4 133lbs. Thoughts?

>>9797695
Little baby man

>>9797695
>I’m a guy that’s 5’4
lmao

>>9791230
second post best post

The kind of food you eat doesn't matter.
It's about the ratio of caloric intake versus calories expended.

The only difference ``eating healthy'' will make is that you will feel less like shit, and you will be less prone to any ailments caused by malnutrition.

While malnutrition is linked to bloating, malnutrition is not linked to obesity, and is in fact the opposite. (obesity is overnutrition)

>>9797695
You probably got a bit of a spare tire around your middle but otherwise not that bad at all

I'm 5'6, 315. Some muscle, mostly gut.

5'9 and 210lb. I want to be down to 190 but mid next year. Just mostly going to eat less of what I already eat and maybe start cycling again

>>9791216
The thing right in the bottom left and right off the picture you posted. Just eat everything without carbs. Craving bread or pasta?? Eat a plate of bacon. If you are overweight you will lose a shit ton of weight and don't even really have to try.

You can't cheat with the diet though. Otherwise it doesn't work.

>>9796024
>but it is still chemically identical to added sugar.
Right, except for the part where the reason added sugar is unhealthy is that there's no buffer to slow digestion. Which fruit has, as you posted. So I guess other than being completely frigging different they're identical lmfao.

>all this autism and tabloid nutrition 'science'

Macros don't mean shit to the average person. If your goal is to lose wight, eat whatever you enjoy eating at a caloric deficit.

Disregard .last of what these anecdotal autists are telling you. Save yourself a lifetime of eating shit, bland food like these r/frugal Reddit fags, much beans and rice. Take your fat ass to the gym, after a week of working out it isn't even a chore anymore. Obsessively counting calories and eating like a poor fag, you never get use to.

>>9797682

>>9791216

You could go the Penn Jillette route, and eat nothing but plain baked potatoes for a couple weeks until your taste buds change and you stop craving all sorts of sweet/oily crap.

>>9799366
>using traditional white background

how old are you?

that cake besides her looks veeeeery delicious

Thiccc

>>9800013
>white
How blind are you?

>>9793142
>if I changed a couple of meal choices and cut down on beer I'd be doing a keto diet

Well fuck me I think I'm gonna work out a diet plan over the weekend. Can never get on with nuts and oats, though. I'll have them a few times with some Greek yoghurt then just go back to bacon and eggs.