[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 2.19 MB, 1920x1080, 87hc9m6xjzqy.png [View same] [iqdb] [saucenao] [google]
9060481 No.9060481 [Reply] [Original]

Do you guys have any good recipies for a keto diet?

>> No.9060485

Try eating a dick

>> No.9060486

>>9060481
>keto

>> No.9060501

Starving

>> No.9060505

>>9060501
/thread
But seriously though, if you're not starved, you won't lost weight

>> No.9060510

>>9060481
Keto is no more effective than plain calorie restriction. It works just by putting the standard passively consumed fat people foods off limits. You don't need to go through a bunch of rituals to eat less crap.

https://www.youtube.com/watch?v=MzHLAqyO7PQ

>> No.9060516

>>9060510
>Keto is no more effective than plain calorie restriction

incorrect

>It works just by putting the standard passively consumed fat people foods off limits

incorrect

>> No.9060519

>>9060516
yes, it is correct

>> No.9060524

>>9060516
Then pelase explain why so many chinese/koreans/japanese are thin when they eat rice, a simple carb, up to several times in a day.

>> No.9060541

>>9060516
Keto works because the allowed "food" is too unpleasant to eat when not hungry.

>> No.9060552

>>9060541
you mean because the allowed food actually satiates you as opposed to carbs, which you can gorge on indefinitely?

>> No.9060573

>>9060481
To answer your question. No. Because there are no 'good' keto recipes. Your diet is stupid. Hope you like avacodo.

>> No.9060578

>>9060524
Race

>> No.9060584

>>9060541
>Diet based on meat and vegies
>unpleasant

>> No.9060596
File: 49 KB, 340x503, enhanced-buzz-1069-1294175909-15.jpg [View same] [iqdb] [saucenao] [google]
9060596

carbing up all day every day and enjoying my 19 BMI

Today's breakfast was a bowl of oatmeal with banana-berry-watermelon-chocolate nicecream. Lunch is spinach chickpea/white bean soup with fresh baked marble rye :D

>> No.9060659
File: 295 KB, 986x1356, 1494273954781.png [View same] [iqdb] [saucenao] [google]
9060659

>>9060596
>co workers all on low/no carb diets
>mfw I bring in a big tub of spaghetti
>mfw bringing in a bunch of enchiladas the same week
I keep telling them to just start lifting instead.

>> No.9060680

>>9060596
Weak bait
>>9060659
Good bait, really miss pasta and bread desu

>> No.9060706
File: 21 KB, 250x307, offseason.jpg [View same] [iqdb] [saucenao] [google]
9060706

>>9060659
Gotta cut sometime, bro.

>> No.9060711

>>9060706
5'9" 175. I'm fine. I actually alternate between low carb weeks and high carb stuff. Mostly focus on fats and protein. Carbs just work their way in sometimes and I don't mind.

>> No.9060714

>>9060711
>those stats
Real men start at 200lb manlet.

>> No.9060721

>>9060714
Yeah it's not too bad being a manlet.

>> No.9061118

Keto a shit. Only worth considering if you're really overweight/obese.

>> No.9061122

>>9060714
Ja/ck/ spotted