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/ck/ - Food & Cooking


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File: 113 KB, 717x474, Riz-Quotes-A-homeless-man-eating-rice-at-the-railway-line-so-yeh-bhi-hai-aadmi-Sayings-about-Rizq.jpg [View same] [iqdb] [saucenao] [google]
8608247 No.8608247 [Reply] [Original]

What are the best foods to eat to dig your way out of depression?

>> No.8608254

lead

>> No.8608261

roses

>> No.8608265

your favorite food with antidepressants on the side

>> No.8608268

Heroin

>> No.8608275

>>8608268
>I was depressed for a period of time
>them anon suggested heroin
>now I'm a homeless male prostitute who blows in-the-closet chistian dudes to support my heroin addiction

Thx desu

>> No.8608328

>>8608275
but are you depressed?

>> No.8608476

>>8608247
The hearts of those bastards who caused your depression!

Thinly sliced and sautéed in butter with onions and garlic.

>> No.8608587

>ye bhi hai aadmi
Garib bohot hai yaar, kya sab ke liye rou? Koi kuch nahi badal pata sabke liye at the end of the day, why bother with sentimentality?

>> No.8608599

Probably something tasty but healthy so you don't get fat and end up more depressed.

I'd go a light salad with crispy skin salmon but you could use any fish of your choice.

>> No.8608605

Healthy regular diet and no comfort eating, that's better in the long run.

But that's only my limited experience.

>> No.8608613

Malt liquor, 2mg of ativan, and a hot n ready pizza.

>> No.8608619

fruit n veg

>> No.8608621

>>8608247
Once I was really depressed and I kept eating and eating and I are so much I hurt my tounge and couldn't eat without feeling pain
So I ate some more

>> No.8608830

>>8608247
A bullet

>> No.8608875

>>8608247
raw oysters
sparkling water
bananas
oranges

>> No.8608880

>>8608247
Happiness Pie of course
https://www.youtube.com/shared?ci=nDdm2Pka2aY

>> No.8608892

Alcohol.

>> No.8608903

Citrus fruits, whole grains, fresh vegetables, and lots of olive oil. Try spice is like basil and oregano, I've heard that holy basil which is used in Asian Foods is especially good for depression.

>> No.8609621

Meat and vegetables only. It is vital that you only eat meat and vegetables if you want to cure depression.

>> No.8609735

>>8608247
I wish I knew. I really don't eat much anymore.

>> No.8609775

>>8608275
>herp derp I have no self control thanks drugs

>> No.8609909
File: 181 KB, 980x842, sh.jpg [View same] [iqdb] [saucenao] [google]
8609909

Fruits and veggies. But not just food, go outside and take a walk, do some pushups, BE PRODUCTIVE. That's the best thing for me when I'm down, to eat healthy, drink lots of water and do something that makes me feel good about myself. Even dumb mundane shit like dusting every surface, or cleaning one room of the house (as opposed to having one big cleaning day).

This might sound gay and you might not be into it, but they sell adult coloring books. Those can take hours but you feel really good at the end. Or maybe you're a weeb so buy a Gundam figurine and put it together. Go on a hike or go fishing. If you live in a city go out and play Pokemon Go until your phone dies. I know you just asked for food, but it's a lot more than that. Good luck bruh.

>> No.8609917

Spicy food and basil.

>> No.8609931

>>8608254
first post always delivers

>> No.8609982

>>8609909
Over 90% of your post has absolutely nothing to do with the subject of this thread. You should be ashamed of yourself.
sh.jpg
Gay picture. Shameful.

>> No.8609988

>>8609775

everyone has perfect and complete self control. they deny that they wanted what they got, which they deliberately chose and pursued.

>> No.8610047

>>8608247
pussy

>> No.8610055
File: 32 KB, 720x960, FB_IMG_1431179499156.jpg [View same] [iqdb] [saucenao] [google]
8610055

>>8608275
topkek

>> No.8610077

>>8609988
huh, makes sense

>> No.8610093
File: 154 KB, 760x500, Ketogenic-Diet-Notes-2.jpg [View same] [iqdb] [saucenao] [google]
8610093

>>8608247
lots of water and leafy greens

ketogenic diet, low inflammatory foods

>> No.8610098

>>8608247
so, everyone is giving bullshit answers, but as a survivor of clinical depression, i'll give a legit decent answer.

OP, when that wave of depression hits - like the deep thick feeling like you can't breathe or move. I found a little trick that helped me catch a breath. I'd carry a lemon or a lime, and when i felt the wave coming, i'd stick my thumbnail into the rind and take a deep whiff. Usually the smell was enough to fight that thick fog feeling and let me get my head up above it and think rationally for a second. Good luck OP. I'm pulling for you.

>> No.8610121

>>8609909
This guy knows exactly what's up.

Fruits veggies, some meat. Be active. Clean your surroundings constantly.

Look for happiness.

>> No.8610151

Get some magnesium in you. Eat fresh fruits, salads and fishes. Avoid alcohol and porn. Go to a concert or revive an interest in something you loved when you were younger. Do something nice for someone else, so you can feel good about yourself.

>> No.8610157

>>8610121
See >>8609982

>> No.8610495

MeatPossum

>> No.8610749

Drugs. But keep n mind when your off drugs you just will stop living. My go to is alcohol and marijuana.

>> No.8610834

>>8608892
this is too real

>> No.8610856

>>8608247
FAT and ANIMAL PARTS (LIVER, SPLEEN, ETC)

>> No.8611391

>>8608247
Dick, Ass, or Vag... Pretty much covers it.

>> No.8611567

>>8610856
raw calf liver is pretty bomb

>> No.8611866

macaroni and cheese

>> No.8612848

>>8608247
Fish maybe? Most people get vit D deficiency in winter.

>> No.8613186

>>8608247
The inert chalk that is mixed with sertraline and then compressed to form convenient 50mg Zoloft tablets.

>> No.8613903

>>8608875
this

>> No.8615775

bump

>> No.8615785
File: 54 KB, 615x414, McChicken-Sandwich.jpg [View same] [iqdb] [saucenao] [google]
8615785

>>8608247
For me it's the McChicken, the best fast food sandwich.

>> No.8616090

>>8608247
ALWAYS SPICY FOODS. gives the endorphins a kick start. it's a mood stabalizer. that and chocolate.

>> No.8616169

>>8608247
Go to your nearest fast food joint, order a family meal.

These family meals are advertised as being for 4-6 people, but they contain enough food for a single person to crush their depression in over the course of one to two days.

>> No.8616210

>>8608247
make yourself a chocolate drink, the mesoamerican way (powdered whole cocoa beans, a dash of dry smoked paprika, hot water, whisk like if you were making matcha, add cane syrup to taste, or not at all

>> No.8616247

>>8616210
>dry smoked paprika
why not capsicum?

>> No.8616506

>>8608247
Take up smoking.

When you're feeling low, light up a ciggies. It makes you feel better almost instantly.

This is why so many people with shit lives smoke. It's instant gratification, and it has mild sedative qualities, so you lose your worries and cares momentarily.

>> No.8617091

Food that you ate during the happiest time of your life

>> No.8617105

>>8617091
Breast milk then.

>> No.8617271

Fava beans.

High in L-dopa, precursor to dopamine, which your depressed brains lacks. Chianti and liver optional.

>> No.8617349

>>8608247
>semen

>> No.8618574

>>8608247
>out of
fruit

they help
i feel more alive when I eat them

shame it never lasts

>> No.8618589

>>8608247
Alright, I've got this really great smoothie, super good for when you just don't feel like carrying on

First off, you put a fruit of your choice and some vinegar into a blender

Then you add a shitload of bleach

>> No.8618629

>>8618589
I'd go with baking soda instead of bleach. It has a more satisfying fizz.

>> No.8619913

>>8617271
Nice. You got more like those?

>> No.8620382

I'v been diagnosed depression for past 4 years now.
Finding an hobby that gets you out the house is great, drawing form life or something.
But that is now my job so I take my car and hit the roads, trying to focus on always going faster and learning the limits of the car.
Shooting helps as well.
Kind of any hobby where your mind can't wander is good.

>> No.8620396
File: 27 KB, 550x535, 0000000.jpg [View same] [iqdb] [saucenao] [google]
8620396

>>8608247
20mg of fluoxetine

>> No.8620399

>>8608328
>homeless male prostitute
i don't see 'depressed' so PROBLEM SOLVED

>> No.8620942
File: 97 KB, 600x900, vegan-chocolate-chia-seed-pudding.jpg [View same] [iqdb] [saucenao] [google]
8620942

>>8608247

>> No.8620954

Eating clean
Cooking and learning new techniques/recipes
Lifting and doing cardio

>> No.8620958

Cashew nuts

>> No.8621696

>>8608247
>fresh vegetables
>plenty of fiber and protein
>plenty of water
>occasional junk food or sweets as a treat. notice I said occasional
>if you like those iced coffee drinks with sugar and other junk, they can be a very nice occasional pick-me-up. again, occasional