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/ck/ - Food & Cooking

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8054699 No.8054699 [Reply] [Original]

How do i cook chicken, and to an extent other foods in a way that breaks down protein while still being delish.

I want to try a super low protein diet

>> No.8054766

Put in oven at 500* for 10 hours.
That outta do it

>> No.8054768

>>8054766
That's how I do it, it's pretty delicious.

>> No.8054774
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8054774

>>8054766
This.
Also, McChickens, the food fast samwich

>> No.8056193

>>8054699
hey OP.
>>8054766
>>8054768
>>8054774
welcome to /b/
bunch of homos in here that don't care if you get help.

>> No.8058034

>>8054699
Leave outside for a few weeks. Put some sort of mark like a rock so you can find the spot later. It will all be broken down.

>> No.8058124
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8058124

>>8054699

>> No.8058169

>>8054699
Have you tried the garbage can method?

>> No.8058213
File: 48 KB, 320x331, 1213681541781.gif [View same] [iqdb] [saucenao] [google]
8058213

DONT EAT CHICKEN IF YOU DONT WANT PROTEIN
REEEEEEEEEEEEEEEEEE

>> No.8058223

What's wrong with protein?

>> No.8058227

>>8058223
I give up. What?

>> No.8058229

>>8058223

it's all the amino acid. It's really hard on the stomach lining.

>> No.8058244

>>8058229
How is amino acid hard on your stomach lining when your stomach is already full of stomach acids?

>> No.8058251

>>8058244
Zing!

>> No.8058272

>>8058223
low protein for kidney or liver disease

>> No.8058427

>>8054699

Get hold of some boneless skinless chicken breasts. Ensure they are even thickness by pounding them with a meat tenderiser.

Now you can use any spices you like but my go to is salt, pepper, dry thyme and dry rosemary. Rub both sides. Add some olive oil into a pan and let that heat up. Medium-medium high heat should be good. Alternatively you can use an oil with a higher smoke point. Once that pan is NICE AND HOT add in 3 crushed garlic cloves. Then add the chicken and leave it there for 2 minutes. You need to sear it to get a nice colour which will give it flavour. Turn it over and again 2 minutes. Then add butter. For 30 seconds tilt the pan and baste the chicken. This is just taking all that flavoured oil and butter with a spoon and putting it on top of the chicken.


Finish cooking it in the oven. Make sure it is preheated to 400 Fahrenheit and leave the pan in there about 8-10 minutes depending on thickness. Bonus points if you have a convection oven.

After you are done cooking it, remove the chicken and let it rest on a plate or cutting bored for 5-10 minutes. This will ensure that it will be very juicy.


I like to have mine with roast potatoes and asparagus.

>> No.8058432

>>8058427
>providing actual cooking advice in a shitposting thread

What's wrong with you?

>> No.8058436

>>8058432

I think OP was being sincere and you should be more helpful. If you want to shitpost go to /b/

>> No.8058444

>>8058436
If you want low protein, why the flying fuck are you eating chicken? Meat is literally made up of proteins. Eat vegetables and shit instead.

>> No.8058878

>>8058444

Because you can be on a low protein diet if you eat chicken, it just depends how much. Everyone needs to eat a certain amount of protein per day. If you are not bulking then one chicken breast is perfect.

For me it's the mcchicken, the best fastfood burger

>> No.8058888

>>8054699
>I want to try a super low protein diet
Why?
I don't understand