/ck/ - Food & Cooking

>>6661489

oats
whole milk by the gallon
mix
eat

>>6661489
No, they won't give us a sticky.

u bulkin or cuttin?

>>6661504
cutting

give some bulking ones tho

>>6661489
3 of my go to recipes:

Chicken breast - pan seared.
Mix peanut butter, a bit of coconut milk, a dash of curry and some hot sauce.

Combine, eat.

Avocado. Soft boiled egg.
Mix mayo with grain mustard, a dash of honey, add a bit of water to thin it a bit.
Combine, eat.

Sweet potatoes. Peel, cut, toss in olive oïl, add salt, Pepper and thyme, bake in oven until golden outside and soft Inside. Eat with a seared meat of your choice.

7th week of SL 5x5 here, squatting 90kgs, OHP 44kgs and deadlifting 100kg tonight.
Wish me luck.

>>6661498

that actually sounds satisfying as shit

can i throw in a pinch of brown sugar or

>>6661533
>eating brown sugar
>making it

>>6661504
>dat face
>oh I hope Jack Black doesn't ask for a specific cut and temperature

>>6661489
There's a helpful thread on chicken nuggets that you might find useful >>6661106

>>6661514
Tuna patties

>>6662781
I would recommend this except every time I open a can of tuna now it's chock full of tiny bones and scales. Tuna sucks ass now since Starkist sold themselves to China.

>>6661522
These are bulking right?

>>6661522
Also good luck bro stay motivated

/fit/ pls go.
you guys are always mean to /ck/ when we go over to ask a question even though we tell you ten times a month how to make tuna salad taste nice.

>>6663695
Well you adapt the quantity to your needs.
I eat the same wether I'm cutting or bulking, for instance yesterday I did the chicken breast recipe (with tikka spices instead of just curry), since I'm bulking I made 2 breasts and added half an avocado on the side.
Were I cutting I'd just have one.
Thanks for the support I failed a rep at squat tho

>>6661497
Yeah why is there no sticky on /ck/? You'd think they'd at least put one there for spices, nutrition, etc

>>6663934
It would be shit and everyone would disagree with any information put there. Not only that, most people who go to boards they don't commonly visit don't read the sticky first.

Also, with all the fastfood threads /ck/ has, info about doing actual cooking would just be laughed at by all the retards who think this board is for talking about taco bell and mcdonalds.

>>6663710
I don't know about OP (I'm >>6661522) but even though I do work out, I haven't been to /fit/ in a while, it's a cesspool of >tfwnogf and homoerotic mouthbreathing retards, with a few posters who actually know their shit.
(well kind of like /ck/ except with fastfood and guy fieri).

But I'm pretty sure if you have /fit/ related questions you can find most answers in /fit/'s sticky if not fire away.

>>6663695

Bulking or cutting is all in the calories.

You should always be eating clean, only the portion changes

>>6664164

Really the community died with all the tripfriends gone and the doxxing and death threats to scooby

>>6661489
eat this every single day and then kill yourself

>>6664174
salmon patties taste better

>>6664174
I do a variation with chopped up (cooked) chicken breasts, no flour, tastes good.

Also ripe bananas + whey + a bit of flour, mixed and pan seared = great snack

>>6664174
>not 3 non-autismal sized patties
Holy shit is the the most enjoyment these fegs can get out of food?

a little heavy on the cheese in this example but simple and tasty as fuck

>>6664195
It's still more /ck/ related than 66% of the threads here. Why don't you contribute to good /fit/ foods instead?

this is semi-/fit/, minus the extra carbs, but its easy as hell to make, just one big casserole dish with everything tossed in and baked for an hour

>>6664174

I hope you like heavy metal

>>6664460
More of a hip hop fan tbh

>>6664460
only BRUTAL

>>6661514
you have to be more specific, OP
what sort of food do you like to eat?
I don't mean what you normally eat, necessarily, just what are your fave foods ever?
your individual taste profile is needed before we can even attempt to make a personalized diet plan.
also pls post sex, height, weight, current bf% (estimated), TDEE and lifts
it's one thing

>>6664192
>pan seared

So like pancakes?

>>6664682

Pancakes are really more sauteed

Download myfitnesspal and eat whatever you want as long as you hit your calories and protein stir fry is easy tasry and healthy, but you can cut on mcdicks and whey if you really want. Probably feel like shit and have terrible skin though