/ck/ - Food & Cooking

Here's a thing, /ck/. I've been an oil pleb for most of my life, using hardly anything other than supermarket bought olive or canola for most things. But then I startet using coconut oil on this and sunflower seed oil on that and next thing I know I've discovered this whole new world of cold pressed oil from all sorts of things. It's expensive as shit sometimes but everything tastes great, so fresh and nuanced on flavour and aroma. And then I stoped using regular oil altogether, except for one thing: deep fry. It's seems like you simply can't use virgin oil for deep frying, the smoke point is always too low. So here's my question: is it really? Is there no exception? If I want to eat a healthy oil I simply can't use it to deep fry anything?