/ck/ - Food & Cooking

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Anonymous Fri Jan 30 06:39:26 2015 No.6190056 [Reply] [Original]

i got a question about steaks /ck/

My mother cooked fillet steak today and since i count calories, i found one of the options that says "fillet mignon,lean only" how do i know if that steak was lean?

Also for future reference which steak cut has the highest protein to total calories ratio?

>>	Anonymous Fri Jan 30 06:48:59 2015 No.6190063 File: 488 KB, 1680x1050, 1421150418535.jpg [View same] [iqdb] [saucenao] [google] >>6190056 ..w-wait...wut...?

>>	Anonymous Fri Jan 30 06:50:34 2015 No.6190067 fillet is one of the leanest cuts on the animal, it just means any large fat deposits are trimmed away.

>>	Anonymous Fri Jan 30 07:00:07 2015 No.6190075 >>6190067 i'm using myfitnesspal for counting calories, one food item is named "fillet mignon" that has 190 calories for 100 gram and 28g of protein is this accurate?

>>	Anonymous Fri Jan 30 07:07:27 2015 No.6190080 >>6190075 calories seem a little low, not all cows are created equal but protein content is probably about right.

Anonymous Fri Jan 30 07:51:46 2015 No.6190127

>>6190056
>highest protein to total calories ratio
>Low fat
Try looking for meat from game : venison, ostrich, kangaroo, horse, whatever is available where you live.
They are very lean (3% fat) and high in protein.

I guess it's because, for decades, cows have been selected to be the fattest.

>>	Anonymous Fri Jan 30 07:59:29 2015 No.6190138 >>6190080 how many calories would you say?

>>	Anonymous Fri Jan 30 08:08:20 2015 No.6190152 >>6190138 USDA says 267 calories in 100g. 26.46g protein, 17.12g fat

>>	Anonymous Fri Jan 30 08:10:23 2015 No.6190153 Best thing to do on myfitnesspal is just go for the worst one and be on the safe side. Just out of interest, what's your daily calorie goal?

>>	Anonymous Fri Jan 30 08:11:27 2015 No.6190156 >>6190153 2700 cals >>6190152 Sounds a lot to be honest

Anonymous Fri Jan 30 08:18:10 2015 No.6190163

>>6190156

Not judging but how heavy are you? I used MFP and it worked well for me, I went from around 210 to between 160-170 now and it took me maybe around 7 months. Asking because my goal for pretty much the whole time was 1200 cal and 2700 seems pretty high.

>>	Anonymous Fri Jan 30 08:43:15 2015 No.6190187 >>6190163 i'm bulking not cutting, currently at 72.3 kilograms

>>	Anonymous Fri Jan 30 15:43:17 2015 No.6190963 >>6190187 height?

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