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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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6058769 No.6058769 [Reply] [Original]

Hi /ck/,
About two weeks ago I realized my ribcage is visible through my skin and I need to gain weight. Muscle and fat that is. I do know all the theoretical stuff about absorbing more calories than I burn, but I don't know how to actually do that in real life.
How/What should I eat to gain muscle and fat within a reasonable budget?

>> No.6058788

>>6058769
You should be able to make out the ribs I some parts.
You do not want them just covered in fat.

>> No.6058792

Hard way: oatz and squatz
Easy way: wait until age catches up to you
anyway, gb2 /fit/

>> No.6058796

>>6058769
You'd be better off asking >>>/fit/. Seriously.

>> No.6058802

Drink milk OP

Although I'm now 200lbs at 6' and can still see my ribcage. You seem to get heavier as you age. I still have defined abs and nothing jiggles or anything. I'm wondering why I weigh so much.

>> No.6059640

Thanks for the answers.
>>6058788
>>6058802
When I say my ribcage is visible, I mean that I can see it more clearly than usual, in an unhealthy looking way. I've lost a few pounds in the last months and I feel cold all the time.
Whatever, I guess I'll be over asking at /fit/.

>> No.6059645

>>6059640
Take a pic of ribs. Will let you know if you are too skinny.

>> No.6059660

>>6058769
excercise and eat more.

>> No.6059674
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6059674

>>6059660
That's what I've been trying to do for the past two weeks. I'd like to know what and how to eat (and excercise) to gain effectively
>>6059645
Quality is probably too bad to tell, but here's a pic.

>> No.6059677
File: 295 KB, 386x376, 1375357419902.png [View same] [iqdb] [saucenao] [google]
6059677

>>6059674
sceak, is that you?

>> No.6059682

>>6059674
SS+GOMAD
Not even trolling here,you're like the exact bodytype this program was made for

>> No.6059684

>>6059677
How can you dare to compare my filthy body to that of this supreme angelic gentleman?

>> No.6059692

>>6059674
you look like you should start with bodyweight training.
a lot of cheap proteine, lentils, beans, potatoes, corn, whole grains and veggies.
you will get hungry more often as soon as you start exercising

>> No.6059703

>>6059692
also, kinda related
https://www.youtube.com/watch?v=dW7n2UP60bk

>> No.6059712

>>6058769

Protein and exercise faggort learn2basichumanmetabolism

https://www.youtube.com/watch?v=wQ1QGZ6gJ8w

>> No.6059713

>>6059682
What is SS?
It's kinda hard to find on google

>> No.6059717

>>6059713

Starting Strength.

Do it for about 6 weeks before moving on to a better program.

GOMAD is a gallon of milk a day.

>> No.6059721
File: 548 KB, 960x853, Diet.jpg [View same] [iqdb] [saucenao] [google]
6059721

>>6059713
Starting Strength

Personally I'd suggest doing Strong Lifts instead,most people report much better improvments with it,and it won't end up with you having much more developd legs than arms

Regarding diet see pic

>> No.6059768

>>6059721
>"normal" yogurt
>tilapia
>white vinegar specifically
>purple potatoes are bad
>implying not so lean ground beef is bad
>mrs fucking dash

I hate this picture