/ck/ - Food & Cooking

>>5840648
Oats.

>>5840648
Currently eating a 6 egg omelette with mushroom and onion
Thoughts?

>>5840668
Sounds gross

>>5840648
You don't look reformed.

>>5840648
>reformed
>uses that image

yeah ok

>>5840690
>>5840685
It's my dream though

>>5840648
>I'm going to the gym tomorrow
No you're not, fatty

>>5840715
Wrong thread buddy

>>5840734
Oh, so you're going to get fit by running and doing bodyweight exercises?

No? Then by drinking smoothies and eating lettuce, then. Good luck with that.

>>5840668
Sounds like you need some spinach.

>>5840749
I never said I don't exercise, I was just asking for recipes on a cooking board.
Captcha: 1488

>>5840668
sounds like >>/gains/
lurk fit/ or reputable exercise board for recipes n routines that interest you
*read the sticky*
>CUTTING
eat below maintinence calories- calorieking'com
track everything you eat myfitnesspal.com
AT LEAST .6- .8g/lb bodymass of protein per day
eat lean protein,veg,fruit,OCCASIOANAL slow carbs like oats n rice
stop eating processed shit like bread, candy, etc.
do some cardio(HIIT)
lift stuff >>>SS,SL ..etc are good base programs, SPLITS are fine too
>MAINTAINING WEIGHT
eat at your maintinence calories- calorieking'com
eat lean protein,veg,fruit,OCCASIOANAL slow carbs like oats n rice
eat much less/no processed shit like bread, candy, etc.
do some cardio(HIIT)
lift stuff >>>SS,SL ..etc are good base programs, SPLITS are fine too
*******HIIT*******
1 - 5 minutes high intensity cardio
.15 - 1.5 minutes rest
repeat repeat repeat repeat repeat repeat etc
(running sprints, jumprope, sledgehammerontire, swim sprints, etc.)
>BULKING
eat everything. EVERYTHING- calorieking'com
track everything myfitnesspal.com
make sure you get high protein 1.2-infinity and beyond grams/lb bodymass
lift heavy>>>SS,SL.. etc.are good base programs, SPLITS are fine too

>>5840648
>>5840668

Are you trying to lose weight or gain it? You might want to cut down your portion sizes if you're trying to lose it.

Ground beef you cooked yourself is healthy if you only eat it on occasion. Baked chicken breast in olive oil and your choice of spice is healthy. Leafy greens, yams, carrots, peas, onion.

Nuts in moderation. They're good for you but a cup of walnuts is like a full meal worth of calories.

>>5840804
>track everything myfitnesspal.com
Tracking everything is important.

>>5840648

>>5840648

Get a bunch of vegetables for roasting

like any combination of

potatoes, sweet potatoes, beets, turnips, onions, parsnips, carrots, bell peppers, winter squash, broccoli, Brussels
sprouts, cauliflower, asparagus, eggplant

Chop up your vegetables. The smaller you chop, the faster it cooks, so try to keep everything the same size so it cooks evenly.

Set your oven to 400F

Dump your vegetables into a roasting pan. Drizzle everything with olive oil (about 2 tablespoons per medium-sized roasting pan). Season generously with salt and pepper and add any other extras you want like

sage, oregano, thyme, garlic cloves, rosemary lemon zest, paprika, whole bay leaves(take them out after cooking)

Put it in the oven and check on them in 45 mins. If you can stick a fork in them easily, they're done. If they're not put them back in and check again in 15 mins. Don't worry too much about overcooking them.

When they're done, use a spatula to separate them from the pan. Don't forget to take out any bay leaves so you don't eat them. If you used garlic cloves, take those out, mash them into a garlic paste (dont forget to take the skin off!) and stir it back into the pan.

You can also throw in slices of lemon before you roast and squeeze out the juices on the vegetables after you take them out too!

http://imgur.com/a/5nbmA FITRECIPES

fug :DDD

Focus on SuperFoods like blueberries, cherries almonds, walnuts, oats, spinach, broccoli, kale, salmon, honey, yogurt, green tea, asparagus, beans/lentils, avocados, and many many more, just search on Startpage "super foods".

Check your privilege then activate your almonds

>>5840907
>/fit/ guide to joocy chicken

what the fuck

>>5840648

>>5840944
Do the green sprinkles make it healthy?

Also I made this the other day and was under the impression that I was making schnitzel. What's the difference?

>>5840648

Just eat a fuckton of aspargus or other high fiber vegetables. Pretend they're candy canes or some shit. Pretend you're actively burning calories with every bite of fiber you take (this is not true but the placebo helps).

You see this shit. This is so much fucking asparagus that it'll last you for a whole meal of your fat ass.

Guess how many calories there are, only fucking 100.

Just stuff your fat face with so many vegetables that you feel like you're about to burst. You'll lose weight, guaranteed.

>>5840648
>Recently reformed /a/utist reporting in
You're still spamming shitty anime images, so I wouldn't call you reformed...

>>5841005
Fuck off

>>5840832

Say that it helps you make muscle gains if you want, but don't you dare call a pancake with 4 eggs in it "good-for-you"

>>5841022
JUST BUY A BAG OF FUCKING CARROTS AND EAT THEM THE WAY YOU WOULD EAT A PACKET OF HOTDOGS: SHOVING THEM INTO YOUR FAT FACE COLD IN FRONT OF AN OPEN REFRIGERATOR

JESUS CHRIST

>>5840941

Catabolic foods are a myth. There is no such thing as negative calories.