/ck/ - Food & Cooking

Yoghurt with granola and blueberries, or leftovers from the night before

Slices of bread with butter, jam or cheese, with coffee. Krisproll-like bread because I'm poor but I love baguette (french bread).

How healthy is maizena?

Plain muesli with water. Anything else and you're a childish babby with a shit palate.

Vanilla-flavoured yoghurt with homemade müsli (I cut almonds and dried apricots in little pieces, add raisin and rolled oats and drizzle some honey over it).

a small steak with eggs. tea or coffee. milk and potatoes if not cutting.

>>5734847

You're childish for judging peoples tastes

Farina, oatmeal, or maizena. Put some fruit or apple sauce for sweetening.

I never heard of muesli until a month ago. I wanna try it.

black coffee brewed in a machine that hasn't been cleaned in over a decade and a cigarette

Steel cut oats with dried fruit, milk, and a bit of cinnamon.

I made granola today. Lots of sugar, so not really healthy, but it could be if you just don't add much sweetener.

Oatmeal with milk

Oatmeal or barleymeal.

A frittata. Cut up green beans asparagus onions peppers and bind it all with eggs. Or eggs with salsa on top. I don't start the morning off with a ton of carbs. Dont need em.

>>5734875

My grandma taught me about crema de maizena when I was 17. Her mom used to make it to her... I love it

>>5735750
what is that? corn starch soup?

PAN TUNA

>>5735802

Corn starch custard

>>5735748
damn u dont need carbs u r 1 hard mother fucker omg

porridge made with water with either fruit in, or just a sprinkle of brown sugar and cinnamon and a splash of milk.

dirty eggs, eggs with chopped veg and seasoned with cajun spice mix, i cook this in the non stick pan so i only have to use a little oil. very hearty and unlike other big breakfasts, doesn't make me feel ill.

muesli with plain greek yoghurt and fruit

Sardines and egg on toast. Add spinach and cheese for bonus points

So many carbs itt.

>>5737869

Because it's a thread about healthy breakfast. What do you think the answer would be?

>>5734795
5 handfuls of fruit

My almost-every-single-day breakfast:

- half a cup of rolled oats cooked in almond/coconut milk (fewer calories than 2% milk, and tasty) with some cinnamon and diced/grated ginger, plus some sliced peach added after cooking (or whatever fruit I have available)
- somewhere around half a cup of fat free plain Greek yogurt, with a handful of lightly baked pumpkin seeds mixed in
- 6 to 8 ounces of coffee, black or with a tiny bit of milk (I cannot bring myself to use half and half anymore)

Incredibly filling/sustaining, tons of protein, and fairly healthy, as far as I can tell. And delicious, obviously. Lately, I've also started stirring one or two tablespoons of chia seeds into either the oatmeal or the yogurt. Just thought I'd try it for shits and giggles, and because MUH OMEGA-3S. I don't even taste them because they're too small to actually chew, but they seem to modestly increase my regularity and ease of poopin'.

I alternate between oatmeal with blueberries and a 2 egg omelet with onions, peppers, and mushrooms. With that I have greek yogurt and, just recently, half a white peach.

I love white peaches

>>5734795

>>5734795
I never eat in the morning.

Problem solved.

bircher museli. soak rolled oat in half juice half water overnight with frozen berries. I do it in the same bowl overnight. super easy. add greek yoghurt and you're done.

same ingredients plus milk and banana for a smoothie.

Porridge - oats milk and water with cinnamon, banana and honey.

All use pretty much the same ingredients and are simple to make. gives variety and simple when shopping, cheap too.

>>5734831
>healthy meals
>carbs carbs carbs and carbs

>>5734795
2 fried eggs and almond milk. If I'm in a hurry I skip both and I have a protein bar while at college. The protein bar is 25g of carbs though but it keeps me pretty full.

>>5739478
Not good for you, you need to eat in the morning to get your metabolism.

>>5740570
metabolism going*

>>5734795
Vodka

>>5734795

Oatmeal is not healthy. You will eat a bowl of shitty carbs and be hungry again in two hours.

Stick to basic filling protein and fat. Bacon/sausage and eggs.

just some bread with marmalade, sometimes some fruit joghurt

>>5740935
oatmeal is better than most breakfast carbs. Especially when made with cream.

>>5740935
Oats aren't like all carb sources. Their wallpaper paste-like consistency slows its digestion down, meaning they can provide sugars for much longer than wheat.

>>5740949
>>5740955

Your body doesn't need any of that dogshit.

There is a reason why all these retarded women eat a bowl of oatmeal for breakfast trying to be healthy and lose weight and it doesn't work. You will be hungry again in no time.

Just because some faggot on TV said it was a good breakfast food doesn't mean you should listen to Monsanto and General Mills.

>>5740960
Well they use that instant oats with low fiber, and use water, which is low fat. and add sugar which is high carb.

real oats, with cream, is much better for you.

Also breakfast is supposed to come after you've been working for several hours. people need to stop eating it as soon as they wake up.

>>5740960
I done even have a TV. I learn from facts: http://pathways4health.org/wp-content/uploads/2011/04/Chart3.jpg

>>5740979
here's the one for wheat:
http://pathways4health.org/wp-content/uploads/2011/04/Chart11.jpg

>>5739459

>>5740982
>>5740979
>pathways4health.org
top kek, dont forget to energize your crystals

>>5740935

There's nothing wrong with carbs just like there's nothing wrong with fat. You have to get your calories from somewhere unless you're one of those retards who eats 300g of protein a day.

All Bran because it keeps my colon rolling, and I have irritable bowel syndrome. Sometimes a banana instead because it's a cold food in Chinese medicine and I eat a lot of hot foods

>>5740965

You just reminded me, oatmeal cooked with water but then with some coconut milk stirred in is good.

>>5740566
>carbs are bad
lel

>>5740935

Oatmeal reduces your risk of heart disease; bacon and eggs increase your risk.

>all this broscience ITT

holy fuck guys, research a bit before pls.
there's nothing wrong with carbs and oatmeal.

>>5742821
there's also nothing wrong with eggs, it's been debunked.

>>5742821
>bacon and eggs increase your risk
Fats are now good in moderation

>>5743381
fats have always been good, they are necessary. it depens on what kind of fat though.

2 poached eggs over a piece of rye toast topped with a little hot sauce with a small side of cottage cheese.

Hard boiled eggs if I've made them beforehand and I'm in a hurry. I just love them and they seem to help wake me up.

>>5743378

>there's also nothing wrong with eggs, it's been debunked.

That's wishful thinking. Eggs are not considered a healthy food.

>>5745669
that is wrong, eggs are exceptionally healthy.

A banana and a kiwi fruit (skin on), usually,

>>5745833

Except they aren't. They're marketed like hell, but they are not healthy. Even the USDA admits this.

https://www.youtube.com/watch?v=RtGf2FuzKo4

>>5734795
fight me, faggot

Yoghurt and Granola

>>5745848

how do i know that this entire video wasn't fabricated by nutritionfacts.org? where the fuck are this fool's sources?

>>5745891
Go fuck your boston cream mass. fag!

I let chia seeds sit in milk with vanilla and honey and let them soak over night, then pour it over yogurt and eat it with a papaya licuado.
Sometimes it makes me cum.

I don't eat breakfast. Takes too long in the morning, I'd rather just get going.

Wheat toast with peanut butter and a granola bar

3 egg omelet with 3 oz of ham and 1.5 oz of cheese, cooked in 1 tsp of butter. 1 tsp doesn't sound like enough, but in my experience it limits browning so that you can take your time without overcooking the eggs
>eggs
choline, whatever the fuck that does
>cheese
phosphorous and calcium
>ham
salty and chemistry class ingredients list most of the time but hey, protein
>butter
empty calories, but so is bread and jam and juice and i need it to cook anyways
>>5734831
None of those things are outstandingly healthy.

>>5746193

>None of those things are outstandingly healthy.

neither is anything you listed

>>5746202
I suppose not, honestly, except for the eggs.
I should commit to having a salad at every meal. I've been good about reaching macro goals that I have, but pursuing them has made me forget the importance of vegetables.

>>5746193

>Hey asshole, your breakfast isn't healthy! GET out of here! Fucking dick! Jesus Christ!
>Anyway, I had cheesy pork eggs fried in butter

>>5746212

> except for the eggs.

Not even the eggs

>>5746212
>pork eggs

Oh if only those were a real thing.

I'm not gonna say that oats aren't healthy because of my personal preference for low-carb perspectives, but granola is loaded with sugar and I don't know why people think it's healthy, especially considering that straight oatmeal, nuts, and fruit (i.e. the things in granola that aren't sugar) are all perfectly acceptable

>>5734795
bahn mi is a great breakfast sandwich

>>5739372

this is exactly what i have for breakfast minus some of the trimmings (pumpkin seeds, ginger, chia seeds, etc.)

Filling and delicious as fuck

>>5734795
>healthy
>trying to live longer in this shithole of a life
I eat two eggs (scrambled or just cooked), two pieces of toast, a cup of potatoes, and two glasses of milk.

>>5735750
how?

>>5746224

I always thought granola was just the American word for muesli. Turns out granola is the sugar drenched cereal Americans eat instead of muesli.

Don't know why I was surprised?

>>5745848
What a fantastic source anon, super informative.

I bulk grill chicken thigh fillets with lemon, pepper, thyme and garlic. Slap on it on some toast in the morning with veg and I'm good.

Fried eggs with toast and tobacco if I haven't prepped anything

>>5740935
5/10

Raisin bran with cut up bananas in it, with fat free milk. And a cup of coffee.

>>5749323

Also check out three world leaders in stroke and atherosclerosis research speaking out against "the sustained propaganda campaign of the Egg Producers Lobby"

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/

>>5734795
1 slice Wheat bread w/margarine or jam
Granola and milk
Glass of OJ

Simple, tasty, healthy.
>inb4 fat people say the sugars in juice isn't good

>>5749461

It's more the lack of fiber in juice. Why not eat an orange?

>>5749466
Ease of swallowing.
You can take a bite of bread and then take a swig of OJ then swallow both to make it go down easy.

Otherwise bread gets stuck in your throat.

>>5749466
there's fiber in granola and wheat bread

why do you need fiber in everything? is fiber going to be the next protein?

maybe i want juice because i'm thirsty, and my body needs more than pure water. i'll eat an orange when i'm hungry.

>>5749461
>>5749471

>Condemns fat people
>Needs juice to swallow a fucking sandwich

>>5734795
Oatmeal with a little brown sugar, milled flax seed, and once it's cooked I mix in a handful of dark chocolate chips so I find little pockets of chocolate as I eat it.
I also have a cup of green tea with breakfast. I drink about 8 cups of green tea a day, someone stop me please.

>>5738365
>this + 2 good quality eggs

Green smoothie

~ 10 pieces store-brand frozen mango
~ 10 pieces store-brand frozen whatever (pineapple, strawberry, mixed berries...)
4-12 leaves of Lacinato kale (sub a similar amount of spinach or other kale), ribs removed
~10 oz green tea
~5 oz orange juice
~ scoop with a large spoon but one like you could still use to eat cereal greek full fat yogurt
dash salt
splash peanut oil (or whatever, for fats)

Blend like hell.

Add two servings protein powder (4 scoops EAS Lean 15)

Blend til incorporated (~20 sec?) so it doesn't get super frothy.

All your veggie whatevs, all your fats, all your proteins, all your tea whatchamacallits, some caffeine, some oj vitamins all in one go. Plus it looks cool. Or gross. Either way.

This serves either one or two at about 26 oz finished size, up to you and your caloric needs.

>>5737712
Add avocado and get rid of the toast and you've got yourself a perfect meal

When I'm at home I usually make some rice porridge and pair it with pickled veggies, roasted peanuts, and some canned fish. A lot more filling plus sweet western breakfasts hurt my stomach.

>>5751053

1/4 cup steel cut oats
2 tbsp cheddar cheese
2 tbsp salsa
2 strips bacon

Under 500 calories and will keep you full all day