/ck/ - Food & Cooking

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Anonymous Wed Aug 20 21:51:31 2014 No.5714252 [DELETED]

>I wouldn't be over worried about B12, I think it's largely a paranoia created to scare people from going vegan to be honest. I'm convinced a LFRV would need less of just about everything than the mainstream population, since a lot of what you 'need' is to balance out the bad stuff or just plain lies to market a product.

>>	Anonymous Wed Aug 20 21:56:06 2014 No.5714270 File: 16 KB, 233x350, ingredients_5_hour_extrastrength[1].gif [View same] [iqdb] [saucenao] [google] >>5714252 I wouldn't be worried over b12 either.

>>	Anonymous Wed Aug 20 22:03:43 2014 No.5714286 >>5714270 well, you can't overdose on b, so make sure to put in as much as you can right?

>>	Anonymous Wed Aug 20 22:11:15 2014 No.5714307 >>5714270 Are there any studies that prove supplements don't just get pissed out and that they acutally get absorbed?

>>	Anonymous Wed Aug 20 22:13:56 2014 No.5714313 >>5714307 The same ones that say you can get nutrients through various liquids.

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