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/ck/ - Food & Cooking

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5326356 No.5326356[DELETED]  [Reply] [Original]

Couple months ago I landed my first job and now I'm thinking about food. The thing is I only have 30 minutes to prepare for work which includes breakfast. That would be okay but whenever I wake up I can't chew complex foods or if I do chew them, it takes ages. I'm a really slow eater and this time limit doesn't help me so I'm looking for some easy to eat but nutritious breakfast ideas since I'm out of my own ideas. I usually just eat a banana but I need something more.

>> No.5326364

eggs

>> No.5326367

>>5326364
I eat eggs once a week, I think eating them more than that would be too much, since I also have a genetic predisposition for high blood cholesterol.

>> No.5326370

http://en.wikipedia.org/wiki/Muesli

Brah do you even Muesli?

>> No.5326373

>>5326370
I tried eating oathmeal but I can't swallow it without chewing in the morning so it takes about 15 minutes to eat a simple bowl of oathmeal.

>> No.5326374

>>5326367


>eggs

>raising blood cholesterol


noep

>> No.5326376

>>5326367
dietary cholesterol does not effect HDL/LDL cholesterol levels. Saturated fat does, tho.

>> No.5326394

>>5326373
Muesli and porridge are different.

>> No.5326408

>>5326356
2 cups of frozen fruits, 1 cup of milk, 1 cup of greek yoghurt, half a cup of juice (for taste)

mix that shit into the blender until smooth

enjoy

>> No.5326538

>>5326394
I'll give it a shot, thanks. Do you recommend just buying a random brand or making my own ?
>>5326408
That doesn't sound bad at all. I'll definitely try it.

>> No.5326544

>>5326356
can you not just get up earlier?

>> No.5326571

>>5326408

add half a cup to a cup of oats into that too, oats are healthy as shit


This is what I eat

Greek yoghurt
blackberries
banana
oats
almonds
chocolate whey protein

mix it all together (raw) and eat
easy, quick, healthy

If you don't want the protein, you can add honey for flavouring instead

>> No.5326929

>>5326356
porridge
>banana milkshake
1 banana
300ml milk
oats(optional)
blend all ingredients

>> No.5326958

>>5326544

this

>> No.5326961

>>5326356
>30 minutes to prepare for work which includes breakfast
How about you go to sleep earlier and wake up earlier? I highly doubt you have something requiring your immediate attention every night up until the final minute you get into bed.
This really is the only proper solution, no matter how much you won't like it initially you will get used to it.
What you eat is important, prioritize around your well-being.

>> No.5326963
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5326963

>>5326373
>oathmeal
>meal of oathes

Fuck-flakes? Damn-pops? Shit-snaps?

>> No.5326971
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5326971

>>5326356
First off, get up earlier.
Second, eat this:
>1 frozen banana
>4+ Tablespoons peanut butter
>1 Cup oats
>Handful frozen spinach
>2 Cups Milk (i use soy so i don't shit myself)
>cocoa powder
>cinnamon
>some ice cubes or water
>blend that shit

>> No.5327010

>>5326544
>>5326958
>>5326961
I try to sleep at least 6 hours, and if I go to sleep earlier I only have 1 hour or something for free time since I've got other obligations other than my work which include but are not limited to getting my masters degree, and I've got night classes.
>>5326571
>>5326929
>>5326971
I see a pattern here so I'm already on it.

>> No.5327021

if you need more time get up earlier. If this is not possible then pre-make breakfast the night before in a crock pot or make breakfast smoothies

>> No.5327078

>>5326971
You spelled oaths wrong.

>> No.5327138

Pop Tarts.