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/ck/ - Food & Cooking


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4554521 No.4554521 [Reply] [Original]

Whats the healthiest way to eat eggs?

>> No.4554555

By not eating them

>> No.4554559

What are you even asking?

You just eat them.

>> No.4554567

With donuts, a pound of butter and a glass of soy sauce.

>> No.4554574

I guess hard boiled since you usually throw butter in the pan if you decide to fry them or whatever.
Poached is another way as well.
Regardless, eggs are good enough for you that a little butter or oil won't cancel out it's goodness.

>> No.4554575

>>4554521
you already have this thread running in /fit/. please come back with a pertinent question like "how do i make divine omelet?"

>> No.4554580

Hard boiled, poached, or scrambled with only a bit of that spray oil to prevent it from sticking.

>> No.4554604

>>>/fit/20575813

God this place is useless! How many months lost here!

I'll let you fatties die in your mouth pleasure and go where real discussion can be had.

>> No.4554618

>>4554555
This.

Enjoy ur ass cancer, animal protein fags.

>> No.4554619
File: 571 KB, 429x579, 1366306756703.png [View same] [iqdb] [saucenao] [google]
4554619

>no soft boiled master race mentioned

>> No.4554632
File: 202 KB, 1599x1063, Jim.jpg [View same] [iqdb] [saucenao] [google]
4554632

>>4554521
on a treadmill

>> No.4554641

>>4554604
Good

>> No.4554673
File: 767 KB, 500x282, 1361619633754.gif [View same] [iqdb] [saucenao] [google]
4554673

>>4554604

I go to see this "real discussion" and this is what one anon says:

>don't need fat? boil or poach em and don't eat the yolk

>poached eggs
>don't eat the yolk

>> No.4554681

All are the good way to eat eggs. It's the same fucking egg with exact the same nutrients. Other thing is if you trow three tons of lard over it and this make a really problematic dish.

>>4554555
Enjoy your malnutrition

Personally a fucking quality omelet make me ejaculate. Imagine you make it to genuine Japanese style. The egg is combined with a ton of cool shit to make it delicious.Mirin, sake and bonito stock and over it a cruel amount of ketchup.

http://www.youtube.com/watch?v=NTIcJ_tdEJM

Fuck yeah mother fucker square pans!!

>> No.4554685

>>4554673
>"real discussion"
>" "

You know what discussion means right? oh wait, you, just like almost everyone in the thread, just posts opinions and tastes without backing arguments and affirming them as facts leaving no room for debate.

>> No.4554686
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4554686

>>4554681
>All are the good way to eat eggs. It's the same fucking egg with exact the same nutrients.

>> No.4554691

>>4554685

You know what quotation marks mean, right?

And no, there is no room for debate: anyone you tells you to poach an egg and not eat the yolk has no idea what they are talking about.

>> No.4554726

Boiled eggs.
Poached can be fine too but I think it's a lot of hassle.

Scrambled eggs can be okay, but usually people grease the shit out of the pans and add milk and a fuckton of salt to them. Most dietitians would tell you no.

>> No.4554731
File: 303 KB, 268x200, 2202ca75470304ff347209073b44cb2c.png [View same] [iqdb] [saucenao] [google]
4554731

>>4554681
Thank you! And yes!! Square fucking pans!!!

>> No.4554796

>boil them
>discard the yolk

>crack them
>discard the yolk
>fry the egg whites in skillet with olive oil

>> No.4554841

>>4554681
>Personally a fucking quality omelet make me ejaculate. Imagine you make it to genuine Japanese style

>quality omlette genuine Japanese style

>omelette genuine Japanese

Weeaboo doesn't know omelettes are french?

>> No.4554845

>>4554841
Muuh omelets!!

>> No.4555111

>>4554619
There's nothing better than a perfect soft boiled egg, but fuck if it isn't some kind of rocket science to get it right.

But once you get it, man, there's no finer breakfast.

A really good, simple plain omelet is good too, I usually have them for dinner rather than breakfast.

>> No.4555125

>>4554681
>It's the same fucking egg with exact the same nutrients
That's actually wrong. Chemistry and shit, dude

>> No.4555181

>>4554796
The yolk is the healthiest part, so by discarding the yolk you've come up with one of the least healthiest ways to eat eggs rather than the healthiest.

>> No.4555284

can you cook an egg by dropping it while it's in the shell into hot oil?

>> No.4555300

>>4555284
Try it

>> No.4555368

>>4554686
Unless you're burning the fuck out of your eggs you're not destroying anything in it.

>> No.4555370

>>4554681
Kill yourself.

>> No.4555373

>>4555284
No, you're just going to cause the egg shell to shatter from the high heat and make a big fucking mess.

Make a scotch egg instead.

>> No.4555800

>>4554681

>malnutrtion from not eating eggs

Egg industry brainwashing at its finest

>> No.4555838

>>4555800
Are you any better than he is? You probably drink nasty ass cow tit juice every day.

>> No.4555963

>>4554619
Soft boiled egg with that gooey yolk is the shit. I should make one right now.

Boiled eggs is probably the healthiest, OP. But if you have some low fat thin soup or something, try mixing beat eggs in it. It'll form this nice gooey, jelly kind of meal when you're done. I don't know, it was this korean dish I saw once.

>> No.4556004

I eat eggs everyday and I have a cholesterol score of 120

>> No.4557418

>>4555800
Veggie brainwashing at his finest

>> No.4557479

Poached with runny yolk, if the yolk's hard then the fat's oxidised and it's bad for you (not much but you ask for the healtiest)