/ck/ - Food & Cooking

>>19891407
keto is for fat right wing incels, simple as

>>19891407
Retarded, all the longest living populations like the Japanese and Italians eat alot of carbs.

>>19891407
Obsolete fad diet now that the nation is guzzling on ozempic

I thought it was a meme but I know an obese guy who lost 40lbs on it and now hes just regular fat

I guess it's good though if you want to lose your hair from high cortisol

>>19891407
It’s not necessarily retarded, but for anyone with a modicum of discipline it’s not necessary. Nevertheless one should eat more fatty seeds and less mozzarella.

>>19891420
fpbp

>>19891407
That looks good as fuck but keto is retarded.I tried it for three days, went on a carb binge and decided that wasnt worth it. So instead, I cut out all sneed oils, hfcs, and bread. Ate the things I like to eat but smaller portions, walked 30-60 minutes a day and have lost 35 lbs in three months. Basipcally, all other diets are a meme

>>19891492
>keto is retarded.I tried it for three days, went on a carb binge
ketosisters...

>>19891492
That's basically my story too. If everyone in America cut out seed oils, added sugars and refined foods that would solve a lot of health issues. Just need to realize that companies are making billions of dollars out of making you sick.

>>19891407
Two weeks of keto every year keeps my migraines away, for which I'm profoundly grateful.

>>19891420
>>19891466
>>19891477
>>19891484
>>19891490
>>19891492
Shalom!

>>19891583
>Told to eat moderately and put down the mozzerella sticks
>Gets mad and calls people giving him advice Jews
Americattle moment

>>19891407
It's obviously retarded. Imagine being a slave to your stupid meme diet.

>>19891583
See
>>19891594

>>19891407
lost 30 lbs doing it over the summer, works well until you get bored of it.

How fucking hard is it to stick with lean meats or fish, a heaping pile of vegetables, and some staple carbs if you need the calories? You are a failure of a human being on all levels physical and psychological.

>>19891407
Not doing keto completely but i removed gluten from my diet and started eating on a base of vegetables and proteins.
Feeling a lot better actually.

>>19891407
Keto works. I've been doing it for like 15 years for my autoimmune issues. Was never overweight but I look 15 years younger than my age, I'm like the only skinny person left in my neighborhood and family. Clears up skin problems.
Keto is like fight club though, real ketoers don't talk about it. If someone asks what I eat I say eggs for breakfast and chicken or steak and salad for dinner. Because the word keto summon frothing at the mouth retards like some kind of crooked sigil, e.g.:
>>19891420
>>19891466
>>19891477
>>19891484
>>19891490
>>19891492

But one might not be faulted for getting the wrong idea: Keto forums are like crypto forums or psychedelic drug forums: full of people who have no self control, can't do simple arithmetic, can make common-sense decisions based on the simple arithmetic and so they make retarded mistakes, and the same idiotic questions, over and over again that make everyone look bad.
Your pic is part of what's wrong, people associate keto with eating fucking cheese and bacon for every meal.
To do keto all you have to do is count net carbs and keep them under 40g or so. In a day that means you can have two slices of bread, or a big salad, or plenty of brocolli.
Keto is the patrician diet. NPCs can only ask "Can I eat this? Can I eat that?" and then eat everything in front of them because they lack frontal lobal development and inner monologue to count net carbs and pay attention to what they put in their mouths.
Meanwhiel real keto just means eat mostly proteins and non-starchy veggies. That's it. It's not about eating eggs and cheese and bacon and loaved of pure almond flour, just eat real food and leave out the potatoes, bread, rice.
Most modern americans eat too many carbs period end of and should reduce them regardless.

>>19891836
>dairy
not keto. without the carbohydrates from that you would feel like shit

>>19891836
Sure, but for the cost of feeding one of you you could feed ten, maybe more of me, and if there's a contest the ten of me easily destroy you. Your strong bones will make good fertilizer for the wheat.

>>19891836
Hey man, I feel so much better. Hell, I probably do keto without knowing it.

My breakfast is usually one fruit. A pear or a banana OR one fried egg
Drink shit ton of water
Lunch
Small portion of Left overs from night before which is usually meat & veggie dish
Two small oranges
Cherry tomatos
Small salad (greens only. If I do dressing its whatever non sneed oil dressing I can find)
(Swap out for whatever fresh fruits and veggies Im feeling)
Water

Dinner
Another meat and veggie dish (small side of startch if I feel it)
Water or milk

Cook only with avacado oil, olive, or butter
Use peanut very rarely if Im going to deep fry

Weekends Ill have cheat meals (usually breakfast or lunch only, and Ill skip lunch or dinner if its a big meal)
Ill eat unhealthy snacks too, usually weekends only. I dont like sweets much so I dont eat/drink much refined sugar at all. Its usually chips or something salty.

I read ingredient labels and stay away from hfcs & seed oils/veg oils.

Every day I will walk 30-60 minutes a day without fail. I work in corporate hell so during my breaks & when I have a chance at lunch I walk the parking lot. At home I walk around the block or do yard work.

So thats how I still eat what I want and lose weight. Its easy and works for me. Its become pretty mindless and second nature. I dont like Keto and it didnt work for me. Its no big deal. Could help others who struggle with weight too. Thanks for reading my blog fren :^)

>>19891899
is this bait? nothing about this is keto holy kek

>>19891922
I wasnt trying to bait. I said probably. But anyway. I eat pretty healthy & walk a lot and Ive lost 35 lbs already. Thats the point Im trying to make. You dont need keto or any stupid diet you just need portion control, regular exercise, and to cut out refined sugar, sneed oils, & hfcs. Fail proof way to lose weight. Will not turn back.

>>19891407
I’m smoking jalapeños with garlic and cream cheese filling wrapped with bacon sprinkled with paprika. Picrel

>>19891930
>You dont need keto or any stupid diet you just need portion control, regular exercise, and to cut out refined sugar, sneed oils, & hfcs
i missed your last paragraph, i wholeheartedly agree with you. except that you should avoid the avocado oil meme, as it is often very processed, very expensive or an outright scam (soybean oil). otherwise you have a very sensible and common sense approach
actual ketosis is a biological extreme that is very stressful for the body

>>19891977
>avocado oil meme, as it is often very processed, very expensive or an outright scam (soybean oil
)

Thanks for letting me know, I didnt know this. I usually get the Chosen Foods brand or Primal Kitchen. Its a little more pricy but from what Ive read up its a pretty trustworthy brand. I will keep that in mind too. Cant trust much nowadays

>>19891407
It's fucking retarded, like all diets. Its only proven usefulness is for epilepsy, cause sugars promote neural excitation, while ketone bodies do it much less.

The only reason why it is popular is because you amerilards have store shelves filled with the most processed shit I've ever seen (it's genuinely hard to do groceries here).

You rightfully feel poisoned by big food corporations, but that only means you should cut all processed shit out of your diet.
Stop eating refined sugars, eat vegetables, fruits, good meats and dairies, eggs, and some good carbs (lowering carb intake is defenitely useful though)

Meme diets are only a fad in burgerland because your food is so shit that you have to reclaim control of what you put in your mouth. That leads to excessive eating behaviours like keto, carnivore, raw, that are all fucking stupid.

It was the easiest diet for me to stick to(-50 lbs). If you can find a diet that you can do consistently then stick with that one.

90% of my meals are just some sort of stir fry: meat of choice + veggies of choice(coleslaw mix,cauliflower rice, shaved brussel sprouts, etc)+ low carb sauce with a sweetener that doesn't spike my blood sugar all cooked in avocado oil or animal fat

I stay away from the meme keto branded foods and keto breads/cookies/etc because I rather not have something than a shitty version of it(other than sauce)

>>19891492
>I was too weak for keto which proves keto is bad
jfc anon have you no shame?

>>19892336
I have 35lbs of weight loss and I eat whatever I want without obessing over every miniscule detail. So no, no shame here.

>>19891407
keto people eat too much fat and not enough vegetables. High quality grains are necessary, just as a side, not the main dish in a meal.

>>19892987
>High quality grains are necessary
No, they're not. I only eat grains when I eat out, around once a week. Doing fine; 17% bodyfat and dropping

>>19893009
through some barley into your soup lad, they're like mini atomic bombs filled with vitamins

>>19891407
It's gay. You're gay.

>>19893044
I get plenty of vitamins already. Don't need to eat starch for them.

>>19892987
>grains are necessary
Why? What essential vitamins, minerals, amino acids, or carbohydrates do they contain? Which essential ones are not already present in greater amounts in meat?

Too expensive and limiting. A low to moderate carb gets the job done. I did a 100g limit along with OMAD last year and lost all my excess fat within 7 months.

don't care, fads are have strong faggot energy

>>19893054
Lad, starch is in everything. If you can be satiated on veg and meat alone more power too you, most of the population needs a side of brain at least (like the wrap around a gyro) -- more then this a day is excessive however, I agree

>>19891407
It's a disgusting bullshit meme so fatties can feel good eating a block of cheese.
Ricels live longer than most everyone on average and eat mostly carbs and protein (fish). If you think eating only fat is going to save you, you're probably delusional.

>>19893009
You would lose weight if you didn’t eat more than 2 tbsp of fat a day as well with no imposed limit on sugar too.