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/ck/ - Food & Cooking

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19770209 No.19770209 [Reply] [Original]

I've recently realized that every glass of milk I drink has about 240 calories in it. That's an absurd amount, and considering I drink roughly 2-3 glasses a day, way too many calories. I'm trying to eat better, and have been inching my way towards 1500 calories per day.

I'm not willing to go 'water only', so I'm looking for alt-milks. In order of calories ascending:
>Cashew Milk
>Almond Milk
>Coconut Milk
>Oat Milk

These are the ones I'm considering. Which are worth trying? All unsweetened of course.

>> No.19770218

>>19770209
any adult that drinks milk should be executed.

>> No.19770225

>>19770209
All those alt milks are fillers and garbage. Just drink skim milk if you crave it.

>> No.19770235

>>19770209
You mean coconut water? Coconut milk is way more calorie dense than dairy milk

>> No.19770238

>>19770209
I'd recommend Planet Oat Vanilla oatmilk, it tastes really good. Great on its own, in cereal, in coffee, or baked goods. 90 calories per cup. It's not unsweetened but it only has 4g of sugar per cup. Plus 2g of fiber which is more than a lot of milks have

>> No.19770265
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19770265

>>19770209
Oatmilk is better than bovine milk.
Oatmilk does not contain estrogen, unlike bovine milk.
Oatmilk tastes better than bovine milk.
Oatmilk is healthier and does not contribute to high cholesterol, heart disease, and cancer; unlike bovine milk.
Oatmilk is easy to make yourself, ans bovine milk you cannot make yourself because you're not a perpetually pregnant, hormone-injected, female cow that will never see the light of day.
Oatmilk is fortified with many nutrients, while bovine slop doesn't have any nutrients because 99% of it comes from factory farms.

Oatmilk wins.

>> No.19770271

on 1500 you should be getting approximately zero calories from liquids

>> No.19770420
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19770420

>>19770209

>> No.19771246
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19771246

>>19770218

>> No.19771629

>>19770209
Water fast, retard. If you have fat, you can go 2 or 3 days without food easily. Eating less calories lowers your metabolism, but no food intake keeps it the same.

>> No.19771711

>>19770209
Just drink less milk. All those alternatives are shit and less nutritious.

>> No.19771743

>>19770209
honestly it's better to drink cow's milk. i drank almond milk for a long time before actually inspecting their ingredients and it's pretty appalling how many contain seed oils/phosphates. same with oat milk. i don't even drink cow's milk that often but i've gone back to 1%

>> No.19771879

>tell me you are not white without telling me that you are not white