/ck/ - Food & Cooking

>>19363686
store bought ones are all memes that are never fermented long enough

>>19363691
What about homemade

nothing with refined sugars is good for you. plain kefir is healthy, if you want it to taste like mango just blend it with mango and have a smoothie. add some cardamom to make a lassi, pineapple/coconut/banana also goes with mango

>>19363686
>>19363691
>>19363695
>>19363706
Kefir shills. Kefir is extremely unhealthy for you due to the bacteria

>>19363695
i am speculative on how much probiotics reach your colon, but i think it's still beneficial to drink real kefir because it will slowly change the acidity of the colon so good bacteria can grow easier

>>19363741
Fuck off shill

>>19363686
It is actually hilarious how they tricked Americans into thinking some fucking kefir-based drink full of sugar and artificial fruit flavourings is healthy.

It pretty accurately summarises American culture. They want the health benefits of kefir but since they can't stand the taste of real kefir, they have to drink a fake substitute instead.

>>19363954
real kefir is unhealthy, shill

>>19363686
>flavored kefir
what is your BMI?
it's good for you for probiotics, but you're only supposed to drink a bit. it's not like normal cow's milk

>>19363686
Yeah, it's good for you, also definitely settles your stomach. The flavored shit is loaded with sugar. Only problem is regular keifer is so good, it's easy to guzzle - and it's loaded with carbs, so not a great idea, if you are dieting.

i bought some mint flavored ayran at a euro grocery store a month ago. went back yesterday and they dont carry it anymore ):

No food is good for you, the more you eat the less you'll live.

>>19363686
It's excellent for building back your Lacto-Gut flora--
Fermented foods are an integral part of human's symbiotic relationship with nature.
BTW... This just Dropped...:
Toxicological and pharmacokinetic properties of sucralose 6 acetate and its parent sucralose in vitro screening assays.pdf
https://docdro.id/ItEPI2d

>>19363752
GOT him...(no really...fuckin' pharma shills...)

>>19364072
What does that mean

>>19364130
TL;DR
Clorinated Sucrose(sucralose) KILLS your gut biome and is NOT ONLY Cancer causing, but cleaves DNA as well...
https://youtu.be/X15PsqN0DHc

>>19364141
So kefir is cancer causing? What a shock

>>19364141
https://scitechdaily.com/genotoxic-warning-chemical-found-in-common-sweetener-damages-dna/
>“Other studies have found that sucralose can adversely affect gut health, so we wanted to see what might be happening there,” Schiffman says. “When we exposed sucralose and sucralose-6-acetate to gut epithelial tissues – the tissue that lines your gut wall – we found that both chemicals cause ‘leaky gut.’ Basically, they make the wall of the gut more permeable. The chemicals damage the ‘tight junctions,’ or interfaces, where cells in the gut wall connect to each other.

“A leaky gut is problematic, because it means that things that would normally be flushed out of the body in feces are instead leaking out of the gut and being absorbed into the bloodstream.”
The researchers also looked at the genetic activity of the gut cells to see how they responded to the presence of sucralose-6-acetate.
>“We found that gut cells exposed to sucralose-6-acetate had increased activity in genes related to oxidative stress, inflammation, and carcinogenicity,” Schiffman says.

It dun sounds gud.

>>19364147
NO, retard.. Sucralose is.

>>19364156
Based Splenda causing leaky gut

>>19364163
It makes my TUMMY GRAVEL!!