/ck/ - Food & Cooking

Eggs are terrible for you. Also, all fats are bad. Look, keeping it real, Joe Biden has been lying to you. Cereals are actually good for you. A bowl of Fortified Cheerios is just as good for you as three pounds of wagyu beef. You can't argue with facts like that.

>Eating breakfast

>>19320426
Nigga just eat oats

>>19320434
>Nigga just eat oats
I think you meant to say grits, NIGGA...

>>19320426
Yes they’re good for breakfast, protein will keep you full longer.

eggs and toast is a good breakfast imo.

>>19320433
i look like this except with more full breasts

>>19320459
also more body hair

>>19320428
dafuck is "fortified" cereal? If it's like fortified beer/wine, what's it's alcohol content?

>>19320474
Added vitamins and minerals

1 egg? I weigh less than 60kg and eat 4-6 eggs a day, scrambled in shitloads of butter.

can you even get fat off eggs? I would eat more but they are expensive in my country, literally 60 US cents each

>>19320490
What country are eggs expensive in? They're supposed to be one of the most affordable foods out there.

>>19320426
Learn to extend your fast by skipping breakfast.

>>19320490
Imagine the smell

>>19320426
Skip breakfast or just have a boiled egg or piece of fruit. Breakfast is the most overrated and unnecessary so called meal of the day. Just have a cup of tea or coffee. Get into fasting/intermittent fasting.

>>19320490
>scrambles 4-6 eggs
that's the equivalent of 2-3 fried eggs/omelets

>>19320496
>What country are eggs expensive in? They're supposed to be one of the most affordable foods out there.
Sup Rip Van Winkle.
Furrow. Seven. Cancer. Twilight. Tabasco.

>>19320513
>4-6 scrambled eggs is the equivalent of 2-3 fried eggs

>>19320527
>4-6 scrambled eggs is the equivalent of 2-3 fried eggs
Is there a loss of mass somewhere in this equation?

>>19320496
Sweden. Our new PM Greta Thunberg imposed additional taxes on any protein not derived from soy or wood lice. There are exemptions for refugees of course, and you can also get a special tax credit if you have a medical procedure to ensure carbon-neutral flatulence. But that procedure is not yet covered by the health plan at Ikea, which employs 94% of Swedish citizens, so most of us are simply foregoing other luxuries like renblodkakor, sillsperma soppa, and lingon lavemang... at least until the Ukrainian situation is resolved.

>>19320529
Americans trying to mock other countries always falls flat.

>>19320530
>Americans trying to mock other countries always falls flat.
How did you feel when the BBC revealed that Doctor Who had infinite regenerations in infinite dimensions because he was Nyarlathotep?

>>19320530
Boo hoo.

>>19320534
>>19320535
You are trying really hard to be funny and failing.

>>19320528
have you ever tried to cook scrambled eggs retard?

>>19320516
Are you schizophrenic?

>>19320540
Yes, and it doesn't cause half the egg disappear

>>19320534
Real talk, is Doctor Who ever going to be entertaining again? Baker is classic (natch), Eccleston was slightly charming because it was like trying to shoehorn a dollar-store Daniel Craig into a children's cartoon, but Tennant was just embarrassing (why did the BBC try so hard to pretend he was cool?), and don't even get me started on that ridiculous chav bird, can't hold a candle to those 80s Who girls. Then it went full woke and the tiny bit of remaining magic was lost. Somewhere there's gotta be an autist's USENET thread pinpointing the exact moment the franchise died.

What I do is either skip breakfast or I just eat a ball of mozzarella which is around 200 kcals, stuff like eggs just makes really hungry in the first place. Very rarely I eat some oats mixed with hot low-sugar-almond milk and a pinch of cinnamon on the top (around 300 to 400 kcals). If you've got to have your sweet stuff then replace your cereal with this but I strongly recommend just outright quitting sweet stuff (also don't eat white bread). The first day is the hardest after that it gets easier. Just remember to never ever buy this kind of stuff not even "for other people" (like Birthday Gifts and so on)

>>19320537
>failing
More like falling, falling into a nest of delicious, nutritious, affordable eggs.
#JustAmericanThings

>>19320426
I eat chips and chocolate for breakfast and im skinny af no cap on god

>>19320566
> you will never sex a hot latinx woman on the eggbed
why even live?

>>19320560
>ball of mozzarella
I am admittedly hungry but nevertheless intrigued by your balls (of mozzarella). I am an American (nazi salute!) and we have a store called Costco that sells picrel, little globs of mozzarella in 70kcal portions with a delicious layer of microplastics. Where do you get your 200kcal mozzarella balls? Are you European, and European mofos just built different? Or are you siphoning the delicious mootz directly from an elderly cowls supple teats, watching the livestock scale to ensure +/-5% compliance per EU standards? Teach us your secrets, you beautiful slim fashionable worldly nonce.

>>19320583
The fuck is wrong with everyone on this board? Not one of you can talk like an actual human being?

>>19320590
frfr no cap

>>19320426
Try a poached egg on brown toast

>>19320590
It's probably not a coincidence that it's officially summer now

>>19320590
I'm pretty sure that's a bot, thoughever. No actual human bean talks like that.

>>19320590
>>19320613
>types "4chan" into Internet Explorer 6.0
>expects human discourse
Sorry citizen, but please use promo code "4chan" for 10% off your next order of the new Tacorito™ Meal from TacoBell.com. 500 lucky winners will unlock an exclusive Taco Dance in Fortnite by Epic Games®!

>>19320459
YWNBAW

>>19320426
Hummus, celery, tomatoes, bagel

>>19320426
No you need at least 2 eggs, 4 if you exercise regularly.

>>19320436
...bernie sanders..?

>>19320426
Eggs are better than sugary food in general, yes. You can easily search for lists of most filling food, and you'll realize most of it is healthy food anyway. If you're serious about losing weight, count your calories. Ignore all the pseudo science bs like skipping breakfast or not eating carbs or whatever, just focus on calories. Figure out what times you like to eat at the most, what kind of food is healthy and you can prepare every day, and if possible, include exercise, it is good for you because of many reasons, just don't force something you don't enjoy bc it will burn you out.

There's a lot more to this and everything has a level of nuance, but these are the basics to get you started, you'll learn the rest as you go.

>>19320459
Post tits or gtfo

>>19321270
Not eating breakfast isn’t pseudoscience.

Neither is reducing carbs. Are you stupid? Everything you put into your body has an effect.

>>19320529
Try harder redditor

>>19320426
As a vegan I discourage it, but as a fan of facts eggs are vastly superior to sugary cereals, milled oats are also decent, if your grocery store carries Ezekiel bread it makes great toast + they have really good English muffins. It's in the freezer section, it's made from sprouted grains instead of flour, so they've actually got some nutrition. If you try it make sure you keep it in the fridge or it will mold very quickly.

Also fruits are pretty decent in the morning, ofc, although I would avoid juices with added sugar.

You can do better, but you can also do much much worse than this.

>>19320426
Just eat a couple of bananas and some coffee. Good healthy sugars and caffeine will give you all the energy to see you through the morning with lots of vitamins and minerals to boot.

>>19321299
>simple carbs
Bananas have actually been bred by humans to have tons of sugar. A glucose spike in the morning is terrible for you. A banana is better than cereal, but it’s still bad unless you’re a bodybuilder eating it with oats.

>>19320426
Yes, eggs are incredibly good for you. They're also one of the best sources of high quality protein. Do not listen to anyone who tells you eggs are unhealthy, they have absolutely 0 idea what they're talking about and actually think the FDA is a credible source for nutrition advice.

>>19321318
The only issue is timing, long term. Eating eggs for lunch and delaying breakfast would be a step in the right direction. Beans, broccoli, and eggs would help reduce insulin spikes. A lot of fiber in the diet would reduce “hunger,” (which is actually just ghrelin hormones working in overdrive due to overconsumption of simple carbs and sugars.)

Eventually OP would want to try to work toward ketogenic intermittent fasting.

Couple of questions.

1. OP, do you have a job?
2. If so what kind of job?

>>19321304
>Nutritionlet
Why is a glucose spike bad in the morning? I was told to eat bananas in the morning so you can eliminate before it begins to ferment in the gut making stinky farts

>>19321337
Leads to midday carb crash and overeating.

>>19320530
>implying nonamericans on 4chan don't sound exactly like that

>>19321318

>>19321360
Strange strawman, I don't care at all about keto. Eggs are undeniably very good for you.

>>19320459
pic please

>>19320535
>cage free
so THAT'S how they get out

>>19320433
>>19321360
What's the point of posts like these? In every meat, dairy or egg related thread, there is always that one piece of shit posting the same crap over and over.

What the fuck is wrong with you?

>>19320426
Just fast 2 days a week. Eat nothing for 24 hours. Say Monday and Wednesday. Unless you're hypoglycemic or something. We dont need to eat 2000 calories a day.

>>19321275
Not eating breakfast won't magically make you lose weight because it does not matter when you eat, but how much. I used to not eat breakfast for years, but now eat most of my food in the morning, maybe a snack midday, and no dinner. It has vastly improved my sleep schedule since I can easily go to sleep now and am up at 4-6am even if I don't use an alarm clock. I'm not saying this is how everyone should live life, but that everyone will prefer a different eating schedule.

As for carbs, its again the bigger picture you're not looking at. If you stop eating carbs due to some dumb diet, you cut out a large selection of food groups, and that just spells disaster, especially for someone who's just starting out. Its about moderation, and if someone loves baking, do you really think not being able to eat almost anything they make will benefit them? As you learn about healthy food, you tend to not consume as many carbs anyway.

Maybe you're just unaffected by these things, but most humans have certain foods that they love, having some every once in a while won't really change anything health wise, but it will keep a person's sanity and will to keep on making more good choices down the line.

Have a nice day :)

>>19320459
L O N D O N
O
N
D
O
N

>>19321523
When you eat has a huge deal to do with insulin in the blood and hunger. Timing your meals suppresses the body’s insulin response. This balances leptin and ghrelin in the body.

Yes, a calorie is a calorie - but it’s more complex. Creating a diet which is sustainable to suppress food cravings is what’s important.

Carbs trigger an insulin response too. If you cut carbs out completely, you cut out hunger. The idea of “cutting out” foods is quite dense. You can eat FEWER carbs, but if your brain is running on glycogen, and your body hasn’t achieved ketogenesis/glycogenesis, it can lead to brain fog. The ketogenic diet isn’t a random thing meant to restrict foods for nutritional macros, it’s to induce a fasting state so that your body can burn fat into glucose more efficiently.

Your science is broscience nutrition. I’ve done calorie restriction and it’s miserable, and it doesn’t provide the same health benefits as autophagy. No neurogenesis. No cancer prevention. Also you’re tired all the damn time and feel like you miss food, because your hormones are signaling the brain to eat more. I don’t count calories. I don’t need to. I watch my macros. I am perfectly fit (not just average) and have NEVER had a SINGLE health problem. I attribute this to diet and exercise. It also makes you feel better.

>>19321550
Also you can still eat all those foods.

Eat a Big Mac without the bun. It’s keto. Don’t get your Chinese food deep fried with a giant serving of rice. If you’re not hungry for it, and it makes you feel bad, why would you want it?

>>19321507
THEY don't want you eating meat, lard, eggs, bacon, or vegetables. You must either eat the bugs, or eat like an impoverished drafted Chinese warrior from the 6th century, surviving on sweetened grains and oils squeezed from plant seeds.

>>19321523
Also you can still bake keto foods.

If anything a baker would love keto. I wish I could bake. I can cook almost any cuisine pretty great but when it comes to baking my cookies are a flat fucking lump every time.

>>19321572
Take your meds ketonigger

>>19321722
Take your real unprocessed food, herbivore

>>19320426
>so I can lose weight
Just don't eat any sugars, grains or starches. Otherwise, eat whatever you want. Once you're down to around 10% body fat you can slowly reintroduce wholegrain and potatoes in small amounts. If you want anything more complicated than that, go to /fit/ and ask about carb cycling.

>>19320426
Huevos rancheros

>>19321756
If you replaced the tortilla with a low carb one this would be pretty fucking healthy.

>>19321765
how bout you replace your mother with a low carb tortilla you fagit

>>19320426
An egg (with the oil it's fried in) is like 100 calories. You probably want at least two of them and some source of carb (like toast, fruit, oatmeal or other cereal, etc.).

>>19321779

>>19320426
Yes the full American breakfast is one of the healthiest meals an American can eat and will probably eat for the day.

>>19320426
Get’chu some BBS friendo

>>19321550
Fred "Calorie is a calorie" Hatfield

Many people think thay are the perfect food and I agree ,if your worried about colestero only eat the whites add some pepper and a pinch of limon salt and a slice avocado and you have a small slice of heaven.

>>19321856
People not eating yolks are fucking retarded. Yolks is where all the important stuff is.

Today I ate 2 deviled duck eggs for breakfast and some cold smoked salmon and goat cheese for lunch. Probably gonna drink a 12 pack for dinner.

>>19321304
Banana has natural sugar compared to candy and shit which has processed sugar. The sugar in banana is good for you.

>>19320433
53kg/175cm twink here, I eat bread every morning. With eggs even. And fruits.
Also just baked bread, ate it and had about 100g of chocolate for dessert because I felt like eating a ton of chocolate. Also because fuck you.

>>19321916
The sugar in bananas is worse for you than the processed sugar in candy.

>>19321921
Do you have a source for that remark?

>>19321925
That anon was probably just molested by a banana as a child.

>>19321921
"I am happy there is no stupid 4chan users."

-Hiroshmoot Nagasaki

>>19321925
>>19321927
Look it up, fructose is worse than sucrose. Fruits are allegedly good for you because of the fiber.

>>19321933
The girl with the green hair and the dog ears? What the fuck are you talking about?

>>19321933
You got it all wrong, retard. Fruit is better not only because fiber, but also because it contains a bunch of minerals and vitamins. When you eat plain sugar without all the other stuff, you are depleting your body of other nutrients.

>>19320426
>eat a filling but healthy breakfast so I can lose weight
To lose weight, stop eating breakfast.

>>19321952
Just eat a multivitamin with a jolly rancher and some Metamucil.

This is what an actual banana, before selective breeding, looked like.

>>19322004
Pills and candy don’t contain any life energy. Check out Kirlian photography.

>>19320578
the eggbed seems to require power and ethernet, i don't like IoT in my eggs

>>19320426
I eat egg and cheese sandwich with meat most mornings I can. I’m 115 pounds or something like that

>>19322029
>Check out Kirlian photography.
Please be a troll.

>>19322054
Yeah, but you're 4' 2", fatass.

>>19320578
frankly out of all unattainables, this one is pretty easy to get if you don'tmind cheating. Buy an eggbed. Buy a prostitute. Done.

>>19320426
Remember, never eat fruits because of natural sugars. Instead, stick to a pure keto diet of lots of meat and enough cheese.
Oh and dont listen to >>19320428 cereal is also bad

>>19322708
>>19320474
>>19320477
>>19320428
If you can just fortify things to make them healthy, why not make fortified meat?

>>19322814
I'm sure that when they manage to make chicken and beef completely devoid of nutritional through science, they will

>>19322827
Isn't that kind of what McDonald's has done already?

>>19320426
>3 egg omelette with cheese
>2 strips of bacon
>a cup of milk
We as a species never came up with a better brekkie

>>19320426
>>19320428
Don't listen to this limp wrist faggot OP, eggs are good sources of cheap protein. If your diet is lacking in protein (like most peoples are) then an egg is a good choice for you. They're also low in calories if your just eating the eggs for breakfast. If your worried about health problems then you can hardboil the egg and you won't have to worry about cholesterol.

>>19320555
wtf I look like this guy and I'm not even a bong

>>19321919
Dude how the fuck do you live so thin?
There is no martial art that will work for you if you are so thin, how do you defend yourself?
I am same height as you but nearly twice your weight, I bet I could rape you if I wanted too.

>>19320513
This. 50% of eggs teleport to alpha centuri during the cooking process. The ones that are left couldn't make the teleportation jump because they were scrambled. Hence the name.

These retards can't in2 science:
>>19320528
>>19320527
>>19320548

>>19320426
Eggs are a very good food.

>>19320540
>scrambled eggs retard
If you see this on a menu, you now know it means they'll stiff you on a few eggs.

>>19320529
HAHAHAHA. You're about as funny as childhood lukemia.

>>19321523
This guy fucks. CI/CO is all you need to concentrate on. Calories can't just disappear because you ate them at the "right time of day".

>>19322079
>paying for sex
You smell of loser.

>>19324628
Of course, but skipping a meal helps a lot.
Doesn't really matter which one.
Hell, my doctor tells me I should only eat every other day.
240/5'11" btw.

>>19321809
theres actual lewds of this>>19321779

capcha- TARRTT

>>19320426
Eggs are great
Have some bread with them and some vegetables if you really want to
Rice is also good with eggs so make your choice

>>19324882
Cheese! You forgot cheese.
And ham, bacon, sausage, etc.

>>19324927
I assumed he was poor

>>19320529
I thought it was funny

>>19320529
Aren't monoculture crop farms destroying the forests?

>>19324199
Are you a Time Lord perchance?

>>19320506
You can't skip breakfast

>>19320433
Made for mating pressing snooty ladies

>>19324207
>how do you defend yourself
By not living in the imaginary world you built up in your head.

>>19325109
I can do whatever the fuck I want. Who's gonna stop me?

>>19320426
I like an egg with a tiny sprinkle of cheese on top, steamed in a pan to melt the cheese and cook the top. Throw it top of a piece of toast, usually comes to about 200-250 calories. I do well with fats in the morning, but everyone's different.

>>19325226
>break
>fast
Enjoy death I guess

>>19325232
The etymology of the word is a misconception.

>>19325245
Wrong

>>19325246
No

>>19325270
>>19325246

>>19325281
>>19325270

>>19320428
is the wagyu thing a meme or something cause that's like pure fat which will make you sick. eggs aren't that bad with lean meats.

>>19320426
pancakes with butter, no syrup. pancakes are made with eggs and a pinch of sugar so they're already sweet and have the eggs. get some coffee with milk too.

>>19325374
Isn't butter bad for you?

>>19325374
Man I love pancakes but they are not healthy. It's just fried flour

>>19324095
>4 scrambled eggs
>3 strips of bacon
>bread of your choice
>Sausage patty (optional)
>ketchup
>sandwich style
>chocolate milk
wallahuakbar, the perfect breakfast.

>>19324504
Go back.

>>19325406
>>ketchup
no
>>chocolate milk
Jesus, no.

>>19325406
>chocolate milk
>ketchup
however
>wallahuakbar
you are on thin fucking ice mister

>>19320426
>start getting into cooking
>first time on /ck/
>every other thread is fast food
>vegan propaganda
>eggsrbad4u
>alcohol threads
Christ this place is to food what /ic/ is to art.

>>19325378
>cakes made of nutrientless white flour
>sugar
>isn't butter bad for you

>>19326019
It's only a pinch of sugar.

>>19320426
Switch to a breakfast cereal that isn't filled with sugar. I suggest a wheat bran cereal. 1 serving of my wheat bran cereal gives me 60 percent of my daily recommended dietary fibre.

>>19326118
How does he get out of there when he runs out of eggs?

>>19320590
I see what you did there.

>>19326221
He has to commit sudoku.

>>19326221
The surly king of the egg castle does not vacate his throne.

>>19326122
eat oatmeal bitch

>>19320426
one egg is like 90 calories eating eggs won't make you fat anon. They're a good choice for a filling breakfast. Good luck on your fat loss journey. Maybe add some veggies.

>>19320555
checked, Hartnell through Pertwee has the most soul imo, but Baker is the most recognizable “classic” dr. the guys who came after are just not that memorable, I would say the franchise was DOA around the time of the made-for-tv movie where he goes to America. they should of just let it die the mn

>>19320433
All that fat fucks would pride themselves in the break room that they "don't" eat breakfast.

>>19320426
My current breakfast is

>1 large egg, 2 medium eggs
>1 tomato
>1 handful of spinach
>1 clove of garlic
>Chunk of cheese
>Maggi sauce, Oregano, chilli flakes, garlic granules, salt, pepper, butter

I fry the tomato in butter with the herbs then add the spinach. I mix the Maggi sauce and minced garlic into the beaten eggs which I also season with salt and pepper. Once the whole thing has began to set I drop in a few bits of cheese. It's a really satisfying breakfast.

>>19327626
You have this every day?

>>19327626
scrambled eggs with spinach is a really underrated combo

>>19327675
It'll be my breakfast for this week as I have all the ingredients and was given a box of 15 eggs, which is more than I usually eat. I already had half a dozen large.

>>19320530
>>19320537
>>19321278
>>19324504
Normally that type of post never produces this much seethe. Im gonna assume youre one guy

>>19320428
Since when has Joe Biden ever spoken out/cracked down against cereal faggot? If anything, he was people to eat EVEN MORE carbs and sugar so people can get fatter and fatter

>>19327801
he beat up corn pop, fat

egg

>>19320583
>you beautiful slim fashionable worldly nonce.
shouldn't you be posting beef wellingtons and avocados on /r/food?

Ngl you guys are kinda getting dabbed on by the hostile burger.

Eggs are fucking good for you btw. Like 100 calories per egg, and like all protein and micronutrients. The real key is variety in diet though. Personally I alternate between 2 or 3 eggs and oatmeal for my brekkies.

>>19321507
He is literally mentally ill. He plagues /fit/ as well.
>>19321916
Fructose is the worst form of sugar, and it doesn't matter if it is natural or not. The fibre in banana helps a bit, because it slows down/prevents absorption. There is evidence to prove fructose causes non-alcoholic fatty liver disease due to how it is metabolised. It is very similar to how alcohol is metabolised in the liver.

>>19325406
>ketchup
you meant tabasco, retard

>>19327820
https://www.youtube.com/watch?v=8-Qa-hT_F3o

>>19320426
here some scrambled eggs for you:
>6 eggs
>2tbsp sour cream or creme fraiche
>salt, pepper, cayenne, turmeric, paprika

>preheat heavy pan on med-high with a tbsp olive oil
>whip eggs, sour cream, spices until no stringy bits are obvious
>when oil gets thin, but before it gets bubbly, pour in eggs and turn temp to med-low
>cook until firm but moist, not shiny but not matte
>serve n eat

>>19320428
>all fats are bad
imagine being this completely and utterly braindead

>>19320426
You can always just... you know... buy non-sugary cereal. It's not a hard thing to find.

>>19320433
Skipping breakfast is retarded. Skipping lunch is the way to do it

>>19320426
Yeah, just dump some low calorie pico on it to add more flavor if you're getting bored. Eggs are about 90cals each, so having 2 for breakfast alongside some pico and a black coffee should help you get a good start to your day. Miso soup can stretch things a little too. Get a decent pre-made pack (mine makes 2cups/pouch at 20 calories), small bag of dried wakame (seriously, a tablespoon of this shit swells to unholy degrees so be careful), a good fridge miso (about 45 cals/tbsp), spring onion (dice, rinse, and freeze for later use), and 3 cups of water, then season it.

>>19330780
Non-sugary cereal such as Wheat Chex or plain Cheerios is still not particularly healthy compared to a real breakfast.

>>19320426

>>19330912
Health is a comparative description. Is Cheerios healthy? Compared to what? Compared to oatmeal? No, compared to sausage? Absolutely.

>>19321919
Wtf this is literally me as well

>>19331082
I don't know about that, sausage at least has protein. Cheerios doesn't.

>>19331104
That has nothing to Dow with what I said.

>>19331143
Explain how it doesn't, Jones.

>>19320529
The seethe this caused is fantastic.

Englishmans breakfast week
>Oats x 2
>Eggs x 2
>Kippers x 1
>Liver x 1
>Full English x 1

Do it right

>>19331238
British people have fish for breakfast? Dang.

>>19320434
What are ya, a fuckin horse?

>>19331253

>Kedgeree
>A dry dish of boiled short-grain rice mixed with flaked fish, typically smoked haddock, and egg, usually as chopped hard-boiled eggs with butter. Coloured yellow with turmeric and spiced with cayenne or Madras curry powder. Often garnished with flat parsley or coriander leaves. Most usually a breakfast dish.

>>19320529
This? Funny.

>>19331174
Explain how something having protein makes it automatically healthy

>>19331253
Kippers and Toast are a great way to start the day

>>19320426
Eggs are a fantastic food. Not sure about what portions to lose weight, but they are better than eating processed food.

>>19320474
It's like how they fortified the election, add as many minerals/votes as needed

>>19324644
Even smelly losers can get sucked off by the hottest woman for money

>>19320530
that post is too well-written and subtle to be an american post. plus, he didn't mention interracial sex. i'd wager it's a brit, an aussie, or a well-spoken eastern euro

>>19324015
zing zing zing

>>19332138
Feels better when they do it for lust

>>19332548
k

>>19320434
>>19320436

Simmer down.

And check the global rules. Seriously. Racism is not allowed anywhere outside of /b/. You should know this by now unless you are complete fucking newfags.

>>19331339
Oh, that's easy. Protein is good for you.

>>19332682
Not what I asked

>>19332901
I keep answering your questions accurately and then you follow up with this. I don't understand what you're looking for from me.

>>19333291
You've answered nothing because your premise is incorrect.

>>19320426
Don't eat breakfast unless you are sick or weak. You're fat and you need breakfast? Idiot.

>>19332569
I don't think it counts, because they said nigga and didn't say NIGGER.

For example, I might get banned because I'm calling you a NIGGER FAGGOT TRANNY. Although it might be that one sensible mod who realises that you are a NIGGER and so, doesn't ban me. Either way, I don't care. You stupid NIGGER.

>>19333394
You will find out shortly.

>>19333402
Oh dear how scary, I may have to reset my router, you'll still be a NIGGER.

>>19333463
You will have to do it again shortly.

>>19320426
No food/eating habit is exactly right for everyone. Eggs are probably pretty good for you though. If you're going to eat breakfast, a single egg is pretty light unless you're a girl trying to lose weight. Better off either skipping it or adding another egg + some toast or fruit or something like that.

>>19320555
Dunno, I watch the superior quirky, British, sci-fi show.

>>19320426
best breakfast is two cups of black coffee

>>19334731
I saw a girl's breakfast once that was just a fucking orange and that's it. I feel like you could do worse than an egg.

>>19320529
kek

>>19320496
not anymore

>>19324178
Is ~100g of protein "good enough"? I know there are math formulas for how much you should consume but surely after a certain number you can say that "it's fine", kind of like drinking 6 glasses of water instead of 8

>>19335359
1 gram per lb of lean bodyweight
if you want a "good enough" number, 200, but you'll never reach it being as lazy as you are

>>19332569
A subhuman of unequal value to other races wrote this post

>>19335629
>>19335359
Its impossible to reach protein deficiency on a natural diet. Its never been seen in the scientific literature. You can literally live on potatoes. Dont worry about protein so much

>>19335803
if you want to be a skinnyfat DYEL all your life, yeah

>>19335809
Okay buddy

>>19320426
Eggs are fine. granola or oatmeal can be ok but a lot of the mass produced stuff is loaded with sugar too, look at ingredients.
If you're not averse to it you can have a sandwich or really anything for breakfast. I'm not hungry first thing in the morning so I just eat my lunch around 10am. Do what works for you.

>>19320566
It would be so annoying to keep losing shit in between the eggs

>>19335803
I think you're right. There is a difference in eating foods that don't contain proteins at all and a moderate amount of protein containing foods.
Today I literally ate chicken thighs, cheese, eggs and a protein shake and I reached 100g.
Could be the quality of the foods which results in smaller quantities of protein but for 200g of chicken thighs, 200 g of eggs, 100g of cheese and the protein shake, it does seem enough for me.

>>19320428
>Fat is bad
Jewish claws typed this

>>19336220

>>19321856
Cholesterol is not gained from foods that contain it. Your body produces cholesterol in various circumstances, just eating already made cholesterol does not contribute to your body's cholesterol level.

>>19320527
brother what the fuck does this mean how is 6 scrambled eggs equal to 3 fried eggs?

>>19336294
The why does cutting out cholesterol containing foods lower blood seum.cholesterol

>>19336316
I think he means in terms of health? Frying eggs is less healthy for you than scrambling them, so you can eat more scrambled eggs with less consequences.

>>19320426
>Is an egg a good breakfast?
One egg? Meh, it's a start.

You don't HAVE to starve yourself thin; a diet works better if you do it gradually. Three eggs plus some bacon for breakfast, a chicken lettuce wrap for a late lunch, then finish off your day and get a good night's sleep.

Or if you want to step it up a bit, do OMAD. I've been on a 1300 calorie a day diet, eating that in a single meal. It's going ok.

>>19320527
A tablespoon of butter to fry in has 100 calories

>>19320426
>wants to lose weight
>in clown world
ngmi. You should be hoarding food instead of starving yourself. Absolute buffoon.

>>19336615
Wow, didn't expect to see someone using "clown world" in 2023. That's a buzzword from at least two years ago. Most of your type has long ago moved on to screeching about "woke."
What happened to you? Been living as a hermit and didn't get sent the latest talking points?

>>19320426
>Is an egg a good breakfast?
Not too bad, if you only have one. Quantity matters too.

>>19325109
Nooooo you can't just skip the heckin most important meal of the dayyyyyy

>oats are le good gym food
Except they're fucking not? High in calories and poor in protein. Not that much fibers either.

You've got to train yourself to eat boring meals. If it tastes good, it's probably not something you should be eating every day of the week.

>>19320428
B8 taylor made specifically for /ck/, brilliant.

>>19331253
That's why they smell so bad.

>>19332138
That's exactly why paying for it makes you a loser.
>>19332548
based.

>>19324015
Yeah, that's why their burgers are so fucking terrible.

>>19335669
You could have just said "white."

>>19325406
replace the ketchup with tabasco and chocolate milk with water and the bread be not white, but a brown grain bread with little to no sugar

19320428
Shit bait...

>>19337081
>replace the ketchup with tabasco
I'm getting sick of this meme, you tabasco bastards will quit shitting on ketchup.

>chocolate milk with water
While water is always a good drink, we're talking about the perfect breakfast. It's got to be a high quality chocolate milk.

>And the bread be not white
Of course, white bread is disgusting. I was just assuming everyone here had enough sense to choose any other type of bread.

>>19337096
If we're allowed to pick whatever beverage we want for a perfect breakfast with no regard to health benefits, then I choose a can of orange soda.

>>19337096
>It's going to be a high quality chocolate milk

Lmao what? How many of you retards get suckered into branding and marketing? HIgh quality chocolate milk?! I assure you it doesnt matter

>>19320459
do you fondle them?

>>19320426
Yea. Eggs are a complete protien. They're good for you. Make sure to cook them in a healthy fat like butter or olive oil though. Sneed oil can fuck you up

>>19336755
>break
>fast

>>19337123
You don't drink chocolate milk.

>>19337158
I cook mine in the bacon grease left over from the slices of bacon I fry beforehand.

>>19337210
>break
>dance

>>19337046
Sucking the cock of any stranger with a few pieces of paper is the bigger loser move

>>19337377
Neither do you.

>>19337525
I mean, if you're using the paper to suck off a stranger it sounds like they're the one losing.

>>19320428
Talking shit of eggs and milk even as baiting should be a ban worthy offence across all boards

>>19338626
It's like the grapefruit trick but messier

>>19320426
Egg is fine. Chew a carrot or celery while frying it for the fibers that makes your good stomach bacteria happy.

>>19338753
It probably is, but I bet nobody has actually reported the post because nobody wants to be a "snitch."

>>19339577
Did you even read the post

Here's my breakfast, OP:

Premier Protein shake
Instant oatmeal with almonds added
Banana

It's literally the perfect breakfast. Feel free to copy it. I won't sue you.

>>19339899
Yes, but I'm no snitch.

>>19339972
Yes, you are. You're also a lying piece of shit.

>>19320426
>is egg a good brekafast food
>250 replies

>>19340003
I may be a liar, but I have never told a lie.

Dietitian here. Eggs are a great choice for breakfast. Some people worry the cholesterol is too much, but dietary cholesterol doesn't actually correlate strongly with serum cholesterol in the blood. Just go easy on the butter/oil when cooking. If you really want to cut calories remove some or all of the yolks, whites are basically pure protein and very filling. I like a few pieces of turkey bacon or smoked salmon with mine, and some fruit/berries.

>>19340178
There seems to be a lot of agreement. It's just that /ck/ is a slow board so this thread has lasted for an entire week while hundreds of people come in to voice their opinion.